Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	ezra jonas	38		USA		20:24.4	2:08.0
52	Stewart Sanford	45	Charleston , SC	USA		20:25.0	2:07.6
53	Sam Belliveau	29		CAN		20:26.2	2:07.9
54	Katie Webster	30		AUS		20:29.7	2:07.8
55	Melinda Caldwell-Metten	41		USA		20:45.2	2:08.7
56	Tom Hallett	35		GBR		20:48.3	2:08.9
57	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	21:02.4	2:09.8
58	Mike Rittenhouse	55		USA		21:02.5	2:09.9
59	Thomas B	44		FRA		21:27.3	2:11.0
60	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		21:33.7	2:11.7
61	Amado Duran	38		USA		21:38.3	2:11.6
62	Daniel Novick	36		USA		21:45.1	2:12.5
63	Michal Mikula	40		GBR		21:46.0	2:12.0
64	Carlos Romero	46		PER		21:50.4	2:15.5
65	Maldwyn Evans	61		GBR		22:00.2	2:12.7
66	Brad Czarnec	51	CT	USA		22:00.6	2:12.6
67	Ioannis Rizos	40		GRE		22:01.3	2:12.6
68	Marjan Stoop	44		NED		22:03.3	2:13.8
69	Isaac Buller	46	Hanford, CA	USA		22:07.3	2:13.6
70	Jenae Abel	37		AUS		22:34.5	2:14.8
71	Nicola Cuddihy	49	London	GBR	Pikelet IRC	23:59.6	2:18.8
72	Arnd Krüger	60	Osnabrueck, Niedersachsen	GER		24:00.7	2:19.1
73	Gregor Lindsay	44	Kirkcaldy	GBR		24:08.1	2:19.9
74	Sarah Thompson	47	Morrisville, VT	USA		24:08.4	2:19.3
75	Susha Reynolds	45		GBR		24:11.5	2:21.0
76	Catherine Gibbons	51		USA		24:24.1	2:20.5
77	Melissa Hauth	33		GER	GERMAN Rowers and FRIENDS United	24:24.2	2:20.3
78	Malcolm Freeney	48	Upper Marlboro, MD	USA		24:46.7	2:22.3
79	Theo Bakker	66	Lisse	NED	Age Without Limits	24:52.2	2:21.6
80	Kevin Hannigan	57		USA		24:55.0	2:22.3
81	Janie Beard	66		GBR		25:05.0	2:22.9
82	Gretta Walczak	35		USA		25:17.9	2:23.3
83	Carly Burgess	37		AUS		25:37.9	2:24.3
84	Duane Barker	49		CAN		25:51.9	2:26.2
85	Emilie Deschenes	27		CAN		25:55.0	2:25.6
86	u sarwar	42		GBR		26:14.8	2:26.7
87	grace curtis	22		GBR		28:10.2	2:33.1
88	Madeline Conley	28		USA		28:32.9	2:34.7
89	Jenny Landström	61	Lidköping	SWE	Rowfit	29:41.1	2:39.6
90	Michael Niccum	66	IN	USA	The Diamonds (Over Sixties Erging Group)	30:00.2	2:39.5
91	Xin Hang	30		CHN		30:17.6	2:46.9
92	Horst Maier	61	Neuötting	GER	GERMAN Rowers and FRIENDS United	31:06.7	2:43.8
93	Sarah Williamson	46		GBR		32:19.3	2:47.8
93	Scott Williamson	43		GBR		32:19.3	2:47.8
95	Thomas Tabalanza	41		USA		33:07.5	2:51.5
96	Meagan Cash	36		USA		33:21.3	2:52.6
97	Ray Golding	56		GBR		33:53.5	2:55.2