Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Recchia	39		USA		10:21.3	1:34.4
2	Cazimir Girouard	26		CAN		10:57.6	1:36.9
3	sam walsh	40		GBR		11:03.7	1:37.0
4	Bruce Wayne	43	NSW	AUS		11:33.1	1:38.9
5	Matt Tremelling	41		GBR		13:18.0	1:44.7
6	Christopher McAlinden	35		GBR		13:31.5	1:45.4
7	David Le Jeune	49		GBR		13:36.8	1:45.8
8	Xavier Richard	25		FRA		13:48.5	1:46.6
9	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	14:11.4	1:47.8
10	Hector T	34		USA		14:16.8	1:48.3
11	John Stewart	38		AUS		14:23.3	1:49.1
12	Frédérik Salesse	23		CAN		14:42.6	1:50.6
13	Ender Greiveldinger	38		LUX		15:18.1	1:51.7
14	Jeppe Klarskov Hansen	27		DEN		15:24.3	1:51.9
15	Manny Moreno	50		USA		15:37.6	1:52.4
16	Dave Penberthy	66	Redruth	GBR		15:38.1	1:52.3
17	Radek Dutkiewicz	48		USA		15:57.8	1:53.5
18	Andrew Popplestone	36		GBR		16:02.6	1:54.2
19	Joshua Skepper	29		GBR		16:04.4	1:54.2
20	Peter Sullivan	44		USA	U.S. Army Veterans	16:15.1	1:54.4
21	Tom Smith	43		GBR		16:30.0	1:55.5
22	Oliver Kämmerer	34		GER		16:34.5	1:55.5
23	Wim Giessen	62		NEP		16:37.7	1:55.5
24	Yanis Benchikh	26		SUI		16:40.3	1:55.8
25	Bren de Bruijn	47	Dublin	IRL		16:42.1	1:55.7
26	martin johansson	36		SWE		16:55.6	1:56.5
27	Conor O Doherty	33		AUS		17:01.7	1:57.6
28	Justyna Hill	35		GBR		17:04.3	1:57.0
29	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	17:15.2	1:57.5
30	Manuela Cupic	49		GER		17:22.5	1:58.0
31	Matthew Rossi	32	Alexandria, VA	USA		17:30.2	1:58.3
32	Harold Rees	49	Oak Park, IL	USA		17:30.3	1:58.2
33	Mark Cooper	47		AUS		17:34.9	1:58.6
34	Marcus Grijalva	45	El Paso, TX	USA		17:40.9	1:58.8
35	Ross G	38		GBR		17:41.6	1:59.7
36	Andy Piddington	47	Oldsmar, FL	USA		17:53.5	2:05.9
37	David haigh	42		GBR		17:56.2	1:59.7
38	Jay MacGlashen	45	Lincoln, NB	CAN		17:57.0	2:00.1
39	Sam Hatami	38	Malmö	SWE		18:06.2	2:00.3
40	J B	36		USA		18:14.6	2:00.7
41	Liam Barry	33		GBR		18:23.4	2:01.6
42	Brandon Kelley	37		USA		18:26.8	2:01.6
43	David Tipton	31		USA		18:50.6	2:03.2
44	Anjo Lopez	38		USA		19:10.5	2:04.5
45	Jimmy Bates	41		USA	U.S. Marines	19:21.1	2:05.3
46	Tyler Gregg	25		USA		19:29.7	2:05.7
47	modesto cañestro camacho	39	Ciudad Real	ESP		19:35.3	2:05.2
48	Gary Bryson	35	PE	CAN	reddit /r/ rowing	19:41.7	2:05.2
49	Centaine Schunemann	31		AUS		20:00.2	2:06.5
50	Andrea Cimbrico	41		ITA		20:16.4	2:07.2