Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Barb Flosdorf | 71 | Lititz, PA | USA | Heat International | 4,081m | 2:19.6 |
| 802 | Mette Madsen | 55 | DEN | 4,080m | 2:19.7 | ||
| 803 | Leo C | 28 | USA | 4,079m | 2:19.7 | ||
| 804 | Paul Fernan | 61 | Arnold, MD | USA | 4,073m | 2:19.9 | |
| 805 | Steven Verstrepen | 47 | BEL | 4,071m | 2:20.0 | ||
| 806 | Petra Holm | 52 | SWE | 4,069m | 2:20.0 | ||
| 807 | Matthew Clary | 32 | USA | 4,066m | 2:20.1 | ||
| 808 | Wendy Leslie | 44 | GBR | 4,064m | 2:20.2 | ||
| 809 | Ed K | 50 | CA | USA | 4,062m | 2:20.3 | |
| 810 | Larry Kessler | 41 | USA | 4,061m | 2:20.3 | ||
| 811 | Brian Zimmerman | 57 | USA | 4,057m | 2:20.4 | ||
| 812 | Harry Lim | 44 | Orlando, FL | USA | 4,056m | 2:20.5 | |
| 813 | Philipp Lenhardt | 35 | GER | 4,055m | 2:20.5 | ||
| 814 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,053m | 2:20.6 |
| 814 | Matt Damon | 42 | USA | 4,053m | 2:20.6 | ||
| 816 | Colin Murtagh | 35 | Santa Monica, CA | USA | 4,050m | 2:20.7 | |
| 817 | Shawn Ignas | - | USA | 4,047m | 2:20.8 | ||
| 818 | Suzi B | 35 | Tralee | IRL | 4,044m | 2:20.9 | |
| 819 | Tony Burman | 48 | GBR | 4,042m | 2:21.0 | ||
| 820 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 4,041m | 2:21.0 |
| 821 | Lance Oakes | 38 | USA | 4,040m | 2:21.0 | ||
| 821 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,040m | 2:21.0 |
| 823 | Ricky Turgeon | 33 | CAN | 4,037m | 2:21.1 | ||
| 824 | Hank Bailey | 53 | USA | 4,035m | 2:21.2 | ||
| 824 | Randy Howard | 66 | Bryan, TX | USA | 4,035m | 2:21.2 | |
| 826 | San Coetzee | 67 | RSA | 4,032m | 2:21.3 | ||
| 827 | Brian Laud | 66 | GBR | 4,029m | 2:21.4 | ||
| 828 | Thomas Eybl | 42 | USA | 4,026m | 2:21.5 | ||
| 829 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,023m | 2:21.6 |
| 830 | David Resto | 38 | USA | 4,016m | 2:21.9 | ||
| 831 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,013m | 2:22.0 | |
| 831 | Paul Maggi | 34 | USA | 4,013m | 2:22.0 | ||
| 833 | Trisha Day | 48 | USA | 4,011m | 2:22.1 | ||
| 834 | Andy Smith | 50 | GBR | 4,010m | 2:22.1 | ||
| 834 | Jean-Michel L | 50 | FRA | 4,010m | 2:22.1 | ||
| 836 | Tallat Rønn Shakoor | 28 | DEN | 4,006m | 2:22.2 | ||
| 837 | michael leary | 58 | HKG | 4,004m | 2:22.3 | ||
| 838 | Pillib An | 42 | USA | 4,002m | 2:22.4 | ||
| 839 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 4,001m | 2:22.4 |
| 839 | Katie De Rego | 32 | NC | USA | U.S. Coast Guard | 4,001m | 2:22.4 |
| 841 | Keith LePage | 65 | North Canton, OH | USA | U.S. Coast Guard Academy | 4,000m | 2:22.5 |
| 842 | Sara Beckham | 44 | USA | 3,998m | 2:22.5 | ||
| 842 | Craig Glendenning | 59 | USA | 3,998m | 2:22.5 | ||
| 844 | Jin Jeong | 45 | KOR | 3,994m | 2:22.7 | ||
| 844 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,994m | 2:22.7 |
| 846 | Anna Blaszczyk | 39 | POL | 3,991m | 2:22.8 | ||
| 847 | Rob Saunders | 56 | GBR | 3,989m | 2:22.8 | ||
| 847 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,989m | 2:22.8 | |
| 849 | Ulrika Viklund | - | Maxmo | FIN | 3,986m | 2:23.0 | |
| 850 | Peter Adams | 52 | Leyland | GBR | 3,983m | 2:23.1 |