Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Leo C | 28 | USA | 4,079 | 2:19.7 | ||
| 802 | Paul Fernan | 61 | Arnold, MD | USA | 4,073 | 2:19.9 | |
| 803 | Steven Verstrepen | 47 | BEL | 4,071 | 2:20.0 | ||
| 804 | Petra Holm | 52 | SWE | 4,069 | 2:20.0 | ||
| 805 | Matthew Clary | 32 | USA | 4,066 | 2:20.1 | ||
| 806 | Wendy Leslie | 44 | GBR | 4,064 | 2:20.2 | ||
| 807 | Ed K | 50 | CA | USA | 4,062 | 2:20.3 | |
| 808 | Larry Kessler | 41 | USA | 4,061 | 2:20.3 | ||
| 809 | Brian Zimmerman | 57 | USA | 4,057 | 2:20.4 | ||
| 810 | Harry Lim | 44 | Orlando, FL | USA | 4,056 | 2:20.5 | |
| 811 | Philipp Lenhardt | 35 | GER | 4,055 | 2:20.5 | ||
| 812 | Matt Damon | 42 | USA | 4,053 | 2:20.6 | ||
| 812 | Monika Cibulka | 66 | Ffm 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,053 | 2:20.6 |
| 814 | Colin Murtagh | 35 | Santa Monica, CA | USA | 4,050 | 2:20.7 | |
| 815 | Shawn Ignas | - | USA | 4,047 | 2:20.8 | ||
| 816 | Suzi B | 35 | Tralee | IRL | 4,044 | 2:20.9 | |
| 817 | Tony Burman | 48 | GBR | 4,042 | 2:21.0 | ||
| 818 | Travis Hall | 51 | Irving, TX | USA | Irving Police Department | 4,041 | 2:21.0 |
| 819 | Lance Oakes | 38 | USA | 4,040 | 2:21.0 | ||
| 819 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 4,040 | 2:21.0 |
| 821 | Ricky Turgeon | 33 | CAN | 4,037 | 2:21.1 | ||
| 822 | Randy Howard | 66 | Bryan, TX | USA | 4,035 | 2:21.2 | |
| 822 | Hank Bailey | 53 | USA | 4,035 | 2:21.2 | ||
| 824 | San Coetzee | 67 | RSA | 4,032 | 2:21.3 | ||
| 825 | Brian Laud | 66 | GBR | 4,029 | 2:21.4 | ||
| 826 | Thomas Eybl | 42 | USA | 4,026 | 2:21.5 | ||
| 827 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,023 | 2:21.6 |
| 828 | David Resto | 38 | USA | 4,016 | 2:21.9 | ||
| 829 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,013 | 2:22.0 | |
| 829 | Paul Maggi | 34 | USA | 4,013 | 2:22.0 | ||
| 831 | Trisha Day | 48 | USA | 4,011 | 2:22.1 | ||
| 832 | Andy Smith | 50 | GBR | 4,010 | 2:22.1 | ||
| 832 | Jean-Michel L | 50 | FRA | 4,010 | 2:22.1 | ||
| 834 | Tallat Rønn Shakoor | 49 | DEN | 4,006 | 2:22.2 | ||
| 835 | michael leary | 58 | HKG | 4,004 | 2:22.3 | ||
| 836 | Pillib An | 42 | USA | 4,002 | 2:22.4 | ||
| 837 | john white | 66 | Southampton | GBR | Royal Navy Veterans | 4,001 | 2:22.4 |
| 838 | Keith LePage | 65 | North Canton, OH | USA | U.S. Coast Guard Academy | 4,000 | 2:22.5 |
| 839 | Sara Beckham | 44 | USA | 3,998 | 2:22.5 | ||
| 839 | Craig Glendenning | 59 | USA | 3,998 | 2:22.5 | ||
| 841 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 3,994 | 2:22.7 |
| 841 | Jin Jeong | 45 | KOR | 3,994 | 2:22.7 | ||
| 843 | Anna Blaszczyk | 39 | POL | 3,991 | 2:22.8 | ||
| 844 | Rob Saunders | 56 | GBR | 3,989 | 2:22.8 | ||
| 844 | Ryan Hammonds | 47 | Morrisville, NC | USA | 3,989 | 2:22.8 | |
| 846 | Ulrika Viklund | - | Maxmo | FIN | 3,986 | 2:23.0 | |
| 847 | Peter Adams | 52 | Leyland | GBR | 3,983 | 2:23.1 | |
| 847 | Andrea Gomarasca | 50 | Trento | ITA | 3,983 | 2:23.1 | |
| 849 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,982 | 2:23.1 |
| 850 | Michael Sisley | 41 | Greenville, NC | USA | 3,981 | 2:23.1 |