Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Le Jeune	49		GBR		5,206m	1:49.4
52	Jason Frye	58		USA	U.S. Army Veterans	5,189m	1:49.8
53	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,188m	1:49.8
54	Chris John	49		GBR		5,181m	1:50.0
54	Anthony Mitchell	53	NY	USA		5,181m	1:50.0
56	Pete Charles	44		AUS		5,178m	1:50.0
57	Marek L	35		POL		5,168m	1:50.2
57	Rob Wienert	37		USA		5,168m	1:50.2
57	Ettore Bogoni	35	Verona	ITA		5,168m	1:50.2
60	Paweł Gawliński	42	Świdnik	POL		5,161m	1:50.4
61	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	5,158m	1:50.5
62	Harjinder Singh	43	Wollongong , NSW	AUS		5,157m	1:50.5
63	Daniel Hesson	33		USA		5,156m	1:50.5
64	Ben Slater	37		AUS		5,152m	1:50.6
65	Pat Allen	37	MA	USA		5,151m	1:50.6
66	Fin Taylor	19	Bath	GBR	Monkton Combe School Boat Club, Bath	5,150m	1:50.6
67	Roman NOVOTNÝ	56		CZE		5,140m	1:50.8
68	MK DTM14	22		POL		5,139m	1:50.9
68	Alistair Buxton	41		GBR		5,139m	1:50.9
70	Philip Maddox	51	Llanfairfechan	GBR		5,135m	1:51.0
71	Phillip Welch	38	York	GBR	British Army	5,134m	1:51.0
71	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,134m	1:51.0
73	John Keys	42		USA		5,133m	1:51.0
74	Mark Veltman	36	Dubai	UAE		5,132m	1:51.0
75	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,130m	1:51.1
76	Mark Sutton	42	Andover, MA	USA		5,126m	1:51.1
77	Stuart Barham	53		GBR	Hockley Gym	5,125m	1:51.2
78	Mark Street	38		AUS		5,124m	1:51.2
79	Malte Wehowski	20		GER		5,119m	1:51.3
80	Brandon Harris	45		USA		5,118m	1:51.3
80	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,118m	1:51.3
82	Matthew Horgan	50		USA		5,110m	1:51.5
83	Justin Gates	37		USA		5,109m	1:51.5
83	Daniel Hutton	41		GBR		5,109m	1:51.5
85	Aroon Tremul	42	Geelong, VIC	AUS		5,106m	1:51.6
86	Rhys McKinlay	46	Palmerston North	NZL	RowPT training group	5,103m	1:51.6
86	CAULIER Pierre	55	Courcelles sur Nied	FRA		5,103m	1:51.6
88	Nuno Meireles	45	Lisboa	POR		5,097m	1:51.8
89	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,096m	1:51.8
90	JJ Baisch	31	ID	USA		5,095m	1:51.8
91	Fabien Mandrillon	44	Zurich	SUI	Aviron Romand Zürich	5,093m	1:51.9
91	David Salinas	41		ESP		5,093m	1:51.9
93	Adrian Hill	43	Shoreham by Sea	GBR		5,084m	1:52.1
94	Drew Davis	32		USA		5,083m	1:52.1
95	Chris Jones	61	Moorsholm	GBR		5,077m	1:52.2
96	Pierre T.	30		CAN		5,070m	1:52.4
97	Peter Sullivan	44		USA	U.S. Army Veterans	5,068m	1:52.4
98	Richard Darby	38		GBR		5,067m	1:52.4
99	Leonard Jordan	52	Wexford	IRL		5,066m	1:52.5
100	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,063m	1:52.5