Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Le Jeune	49		GBR		5,206	1:49.4
52	Jason Frye	58		USA	U.S. Army Veterans	5,189	1:49.8
53	Simon Allen	59	Samford Valley, QLD	AUS	Team Diamonds	5,188	1:49.8
54	Anthony Mitchell	53	NY	USA		5,181	1:50.0
54	Chris John	49		GBR		5,181	1:50.0
56	Pete Charles	44		AUS		5,178	1:50.0
57	Marek L	35		POL		5,168	1:50.2
57	Ettore Bogoni	35	Verona	ITA		5,168	1:50.2
57	Rob Wienert	37		USA		5,168	1:50.2
60	Paweł Gawliński	42	Świdnik	POL		5,161	1:50.4
61	Dane Greenfield	36	VIC	AUS	Drag Factory	5,158	1:50.5
62	Harjinder Singh	43	Wollongong , NSW	AUS		5,157	1:50.5
63	Daniel Hesson	33		USA		5,156	1:50.5
64	Ben Slater	37		AUS		5,152	1:50.6
65	Pat Allen	37	MA	USA		5,151	1:50.6
66	Fin Taylor	19	Bath	GBR	Monkton Combe School Boat Club, Bath	5,150	1:50.6
67	Roman NOVOTNÝ	56		CZE		5,140	1:50.8
68	MK DTM14	22		POL		5,139	1:50.9
68	Alistair Buxton	41		GBR		5,139	1:50.9
70	Philip Maddox	51	Llanfairfechan	GBR		5,135	1:51.0
71	Andrew Lauzon	33	Victoria	CAN	Gorge Narrows Rowing Club, Victoria, BC	5,134	1:51.0
71	Phillip Welch	38	York	GBR	British Army	5,134	1:51.0
73	John Keys	42		USA		5,133	1:51.0
74	Mark Veltman	36	Dubai	UAE		5,132	1:51.0
75	Chris Czerny	45	Stanz	AUT	LA-PAWS	5,130	1:51.1
76	Mark Sutton	42	Andover, MA	USA		5,126	1:51.1
77	Stuart Barham	53		GBR		5,125	1:51.2
78	Mark Street	38		AUS		5,124	1:51.2
79	Malte Wehowski	20		GER		5,119	1:51.3
80	Brandon Harris	45		USA		5,118	1:51.3
80	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		5,118	1:51.3
82	Matthew Horgan	50		USA		5,110	1:51.5
83	Justin Gates	37		USA		5,109	1:51.5
83	Daniel Hutton	41		GBR		5,109	1:51.5
85	Aroon Tremul	42	Geelong, VIC	AUS		5,106	1:51.6
86	CAULIER Pierre	55	Courcelles sur Nied	FRA		5,103	1:51.6
86	Rhys McKinlay	46	Palmerston North	NZL		5,103	1:51.6
88	Nuno Meireles	45	Lisboa	POR		5,097	1:51.8
89	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	5,096	1:51.8
90	JJ Baisch	31	ID	USA		5,095	1:51.8
91	Fabien Mandrillon	44	Zurich	SUI	Aviron Romand Zürich	5,093	1:51.9
91	David Salinas	41		ESP		5,093	1:51.9
93	Adrian Hill	43	Shoreham by Sea	GBR		5,084	1:52.1
94	Drew Davis	32		USA		5,083	1:52.1
95	Chris Jones	61	Moorsholm	GBR		5,077	1:52.2
96	Pierre T.	30		CAN		5,070	1:52.4
97	Peter Sullivan	44		USA	U.S. Army Veterans	5,068	1:52.4
98	Richard Darby	38		GBR		5,067	1:52.4
99	Leonard Jordan	52	Wexford	IRL		5,066	1:52.5
100	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,063	1:52.5