Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 350 | Homer Kanevsky | 39 | USA | 4,690m | 2:01.5 | ||
| 352 | Eric Kearney | 45 | Portland, OR | USA | 4,687m | 2:01.6 | |
| 353 | Lukas Smith | 43 | NC | USA | 4,685m | 2:01.6 | |
| 353 | Carsten Bidsted | 49 | CHI | 4,685m | 2:01.6 | ||
| 355 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,684m | 2:01.6 |
| 356 | Tony ward | 57 | GBR | 4,683m | 2:01.7 | ||
| 357 | Matt Bowers | 38 | USA | 4,682m | 2:01.7 | ||
| 358 | Simon Griffiths | 43 | GBR | 4,681m | 2:01.7 | ||
| 359 | Robert Kearney | 50 | IRL | 4,680m | 2:01.7 | ||
| 360 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,679m | 2:01.8 | |
| 361 | Susan Van der Mee | 40 | NED | 4,669m | 2:02.0 | ||
| 362 | Elmar Pigeaud | 46 | NED | KNZ&RV | 4,666m | 2:02.1 | |
| 363 | Willem Hage | 71 | Almere | NED | 4,662m | 2:02.2 | |
| 364 | Adam Davies | - | GBR | 4,656m | 2:02.4 | ||
| 365 | jan thorbecke | 56 | Alphen (NB) | NED | 4,654m | 2:02.4 | |
| 366 | Matt Lenz | 33 | USA | 4,649m | 2:02.6 | ||
| 367 | Robert Schiappadori | 44 | AUS | 4,646m | 2:02.6 | ||
| 367 | Ana Schramm | 41 | BRA | 4,646m | 2:02.6 | ||
| 369 | mark ryder | 55 | AUT | 4,643m | 2:02.7 | ||
| 370 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 4,641m | 2:02.8 |
| 371 | Shane Casey | 49 | MI | USA | 4,640m | 2:02.8 | |
| 371 | kenneth thomson | 37 | USA | 4,640m | 2:02.8 | ||
| 373 | James Keiser | 57 | MD | USA | 4,638m | 2:02.8 | |
| 374 | Rudi Kern | 61 | GER | 4,637m | 2:02.9 | ||
| 375 | Terence Ephraim | 35 | FRA | CrossFit GVA | 4,636m | 2:02.9 | |
| 375 | Travis Holgate | - | GBR | 4,636m | 2:02.9 | ||
| 377 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,635m | 2:02.9 | |
| 378 | Carlos DCM | 39 | ESP | 4,634m | 2:03.0 | ||
| 378 | Kirk Paff | 47 | Dumfries, VA | USA | 4,634m | 2:03.0 | |
| 380 | Steve Sablatnig | 54 | AUS | 4,632m | 2:03.0 | ||
| 381 | Dominick Sanders | 43 | USA | 4,631m | 2:03.0 | ||
| 381 | J La | 47 | USA | 4,631m | 2:03.0 | ||
| 383 | Casey Nelson | 38 | USA | 4,628m | 2:03.1 | ||
| 383 | Krystian Kochanski | 47 | USA | 4,628m | 2:03.1 | ||
| 385 | tony b | 44 | Valdez, AK | USA | 4,627m | 2:03.1 | |
| 386 | Spencer Ebeling | 30 | USA | 4,624m | 2:03.2 | ||
| 387 | Anders Sågfors | 50 | FIN | 4,623m | 2:03.2 | ||
| 387 | Dennis O'Rourke | 52 | USA | Crossfit Craic | 4,623m | 2:03.2 | |
| 389 | john choice | 73 | batemans bay | AUS | Age Without Limits | 4,618m | 2:03.4 |
| 390 | Oliver Schoer | 38 | GER | 4,617m | 2:03.4 | ||
| 390 | Collin Hunt | 29 | USA | 4,617m | 2:03.4 | ||
| 392 | Nicholas Langone | 34 | USA | 4,616m | 2:03.4 | ||
| 393 | Nate Hanna | 42 | USA | 4,612m | 2:03.5 | ||
| 393 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,612m | 2:03.5 |
| 395 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 4,609m | 2:03.6 |
| 396 | Todd Hunter | 52 | NZL | 4,608m | 2:03.6 | ||
| 396 | John Rozis | 55 | Varkiza | GRE | 4,608m | 2:03.6 | |
| 396 | Vincenzo Boccitto | 36 | ITA | 4,608m | 2:03.6 | ||
| 399 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,607m | 2:03.7 |
| 400 | Damian Wilczewski | 25 | CAN | 4,606m | 2:03.7 |