Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Eric Kearney | 45 | Portland, OR | USA | 4,687 | 2:01.6 | |
| 352 | Lukas Smith | 43 | NC | USA | 4,685 | 2:01.6 | |
| 352 | Carsten Bidsted | 49 | CHI | 4,685 | 2:01.6 | ||
| 354 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,684 | 2:01.6 |
| 355 | Tony ward | 57 | GBR | 4,683 | 2:01.7 | ||
| 356 | Matt Bowers | 38 | USA | 4,682 | 2:01.7 | ||
| 357 | Simon Griffiths | 43 | GBR | 4,681 | 2:01.7 | ||
| 358 | Robert Kearney | 50 | IRL | 4,680 | 2:01.7 | ||
| 359 | John Oconnor | 63 | USA | The Diamonds (Over Sixties Erging Group) | 4,679 | 2:01.8 | |
| 360 | Susan Van der Mee | 40 | NED | 4,669 | 2:02.0 | ||
| 361 | Elmar Pigeaud | 46 | NED | KNZ&RV | 4,666 | 2:02.1 | |
| 362 | Willem Hage | 71 | Almere | NED | 4,662 | 2:02.2 | |
| 363 | Adam Davies | - | USA | 4,656 | 2:02.4 | ||
| 364 | jan thorbecke | 56 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 4,654 | 2:02.4 |
| 365 | Matt Lenz | 33 | USA | 4,649 | 2:02.6 | ||
| 366 | Robert Schiappadori | 44 | AUS | 4,646 | 2:02.6 | ||
| 366 | Ana Schramm | 41 | BRA | 4,646 | 2:02.6 | ||
| 368 | mark ryder | 55 | Maria Alm | AUT | 4,643 | 2:02.7 | |
| 369 | Paul Voyage | 58 | O'Fallon, IL | USA | Crossfit Voyage | 4,641 | 2:02.8 |
| 370 | Shane Casey | 49 | MI | USA | 4,640 | 2:02.8 | |
| 370 | kenneth thomson | 37 | USA | 4,640 | 2:02.8 | ||
| 372 | James Keiser | 57 | MD | USA | 4,638 | 2:02.8 | |
| 373 | Rudi Kern | 61 | GER | 4,637 | 2:02.9 | ||
| 374 | Terence Ephraim | 35 | FRA | CrossFit GVA | 4,636 | 2:02.9 | |
| 374 | Travis Holgate | - | GBR | 4,636 | 2:02.9 | ||
| 376 | Alexandra Wandesforde-Smith | 46 | Seattle, WA | USA | 4,635 | 2:02.9 | |
| 377 | Kirk Paff | 47 | Dumfries, VA | USA | 4,634 | 2:03.0 | |
| 377 | Carlos DCM | 39 | ESP | 4,634 | 2:03.0 | ||
| 379 | Steve Sablatnig | 54 | AUS | 4,632 | 2:03.0 | ||
| 380 | Dominick Sanders | 43 | USA | 4,631 | 2:03.0 | ||
| 380 | J La | 47 | USA | 4,631 | 2:03.0 | ||
| 382 | Casey Nelson | 38 | USA | 4,628 | 2:03.1 | ||
| 382 | Krystian Kochanski | 47 | USA | 4,628 | 2:03.1 | ||
| 384 | tony b | 44 | Valdez, AK | USA | 4,627 | 2:03.1 | |
| 385 | Spencer Ebeling | 30 | USA | 4,624 | 2:03.2 | ||
| 386 | Dennis O'Rourke | 52 | USA | Crossfit Craic | 4,623 | 2:03.2 | |
| 386 | Anders Sågfors | 50 | FIN | 4,623 | 2:03.2 | ||
| 388 | john choice | 73 | batemans bay | AUS | Age Without Limits | 4,618 | 2:03.4 |
| 389 | Collin Hunt | 29 | USA | 4,617 | 2:03.4 | ||
| 389 | Oliver Schoer | 38 | GER | 4,617 | 2:03.4 | ||
| 391 | Nicholas Langone | 34 | USA | 4,616 | 2:03.4 | ||
| 392 | Nate Hanna | 42 | USA | 4,612 | 2:03.5 | ||
| 392 | James Kenning | 57 | Melton Mowbray | GBR | Retired Royal Air Force (UK) | 4,612 | 2:03.5 |
| 394 | Lars Kjær | 48 | Køge | DEN | Køge Roklub | 4,609 | 2:03.6 |
| 395 | Vincenzo Boccitto | 36 | ITA | 4,608 | 2:03.6 | ||
| 395 | Todd Hunter | 52 | NZL | 4,608 | 2:03.6 | ||
| 395 | John Rozis | 55 | Varkiza | GRE | 4,608 | 2:03.6 | |
| 398 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,607 | 2:03.7 |
| 399 | Damian Wilczewski | 25 | CAN | 4,606 | 2:03.7 | ||
| 400 | Laurent Le Flohic | 51 | FRA | 4,603 | 2:03.8 |