Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Buck Hogan | 43 | USA | 4,477m | 2:07.3 | ||
| 502 | Stephen Porter | 61 | Dubai | UAE | 4,476m | 2:07.3 | |
| 502 | Jukka Makkonen | 37 | FIN | 4,476m | 2:07.3 | ||
| 504 | Tag keun Lee | 41 | Seoul | KOR | RowingDang | 4,475m | 2:07.3 |
| 504 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 4,475m | 2:07.3 |
| 504 | Brad Culbertson | 42 | Phoenix, AZ | USA | 4,475m | 2:07.3 | |
| 507 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 4,474m | 2:07.4 | |
| 507 | Jason Parry | 44 | USA | 4,474m | 2:07.4 | ||
| 509 | XL YE | 43 | Shanghai | CHN | RowPro Rowers | 4,473m | 2:07.4 |
| 509 | Chris Smyrlis | 42 | THESSALONIKI | GRE | 4,473m | 2:07.4 | |
| 511 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 4,472m | 2:07.4 |
| 512 | Jo gehrig | 30 | SUI | 4,471m | 2:07.4 | ||
| 513 | Paul Anselme | 48 | GBR | 4,469m | 2:07.5 | ||
| 514 | tony srithai | 39 | USA | 4,468m | 2:07.5 | ||
| 515 | Derek Stibbard | 51 | CAN | 4,467m | 2:07.6 | ||
| 516 | Sita Ram | 46 | USA | 4,466m | 2:07.6 | ||
| 517 | Keith Cruickshank | 52 | GBR | 4,465m | 2:07.6 | ||
| 517 | Michael Rotert | 42 | Seevetal | GER | 4,465m | 2:07.6 | |
| 517 | Steve Shirley | 34 | USA | 4,465m | 2:07.6 | ||
| 520 | William Tooher | 59 | IRL | The Diamonds (Over Sixties Erging Group) | 4,464m | 2:07.6 | |
| 521 | David Mason | 38 | USA | 4,461m | 2:07.7 | ||
| 522 | Juntian Li | 29 | CAN | 4,459m | 2:07.8 | ||
| 523 | Chris Forbis | 55 | USA | Randall County Sheriff’s Office | 4,458m | 2:07.8 | |
| 524 | Rob Smith | 56 | GBR | 4,456m | 2:07.9 | ||
| 525 | Mark Chu | 28 | AUS | 4,455m | 2:07.9 | ||
| 526 | Kirsten Dickson | 47 | Ridgewood, NJ | USA | 4,454m | 2:07.9 | |
| 527 | Robert Kosiński | 56 | POL | 4,452m | 2:08.0 | ||
| 528 | Garrett Heming | 57 | Portland, OR | USA | 4,450m | 2:08.0 | |
| 529 | Seon Kim | 35 | Seoul | KOR | 4,449m | 2:08.1 | |
| 529 | Thomas Nordberg | 47 | Brumunddal | NOR | 4,449m | 2:08.1 | |
| 531 | Frank Vaughan | 56 | GBR | 4,448m | 2:08.1 | ||
| 531 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 4,448m | 2:08.1 | |
| 531 | R T | 31 | CAN | 4,448m | 2:08.1 | ||
| 531 | Alex Mü | 48 | GER | 4,448m | 2:08.1 | ||
| 535 | Patrick Perrotto | 39 | USA | 4,447m | 2:08.1 | ||
| 535 | Harry Säisä | 55 | Turku 🇫🇮 | FIN | Team Finland | 4,447m | 2:08.1 |
| 535 | Jason White | 50 | USA | 4,447m | 2:08.1 | ||
| 538 | T H | 48 | GER | 4,446m | 2:08.2 | ||
| 539 | Joy Thomas | 61 | Kerrville , TX | USA | 4,444m | 2:08.2 | |
| 540 | Andras Toth | 34 | HUN | 4,442m | 2:08.3 | ||
| 541 | James Quillen | 37 | Chicago, IL | USA | U.S. Army Reserves | 4,439m | 2:08.4 |
| 542 | Miguel de Rosendo | 59 | Madrid | ESP | 4,438m | 2:08.4 | |
| 543 | Daniel Torres | 46 | Spring Branch , TX | USA | 4,437m | 2:08.4 | |
| 544 | Daniel Minton | 57 | King George, VA | USA | 4,432m | 2:08.6 | |
| 544 | Alex Weber | 26 | Fairfield, CT | USA | reddit /r/ rowing | 4,432m | 2:08.6 |
| 546 | FERNANDO LOPEZ | 40 | COSTA TEGUISE | ESP | 4,431m | 2:08.6 | |
| 547 | Franklin David | 52 | USA | 4,430m | 2:08.6 | ||
| 548 | John Genell | 73 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,429m | 2:08.6 |
| 548 | Rob Warden | 54 | Riverton, UT | USA | 4,429m | 2:08.6 | |
| 548 | Riccardo Locatelli | 77 | ITA | 4,429m | 2:08.6 |