Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Hooper	39	Eagle, ID	USA		4,426	2:08.7
552	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	4,425	2:08.8
552	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,425	2:08.8
552	Tanja Kurtz	54	Pforzheim	GER		4,425	2:08.8
552	Jack Lee	56	Poughkeepsie, NY	USA		4,425	2:08.8
556	Neil Pinch	47	Poole	GBR		4,424	2:08.8
557	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,423	2:08.8
558	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,420	2:08.9
559	Alexander Elyasov	36	Utrecht	NED		4,419	2:08.9
560	Jason Grubbs	53	Metairie , LA	USA		4,418	2:09.0
561	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,417	2:09.0
562	Jon Harris	60	Rogerstone	GBR		4,416	2:09.0
563	Bianka White	34		AUS		4,415	2:09.1
564	Ian Palmer	54		GBR		4,414	2:09.1
565	Tauren Tauren	42		CAN		4,413	2:09.1
566	Vinnie Shemanski	62		USA		4,410	2:09.2
566	Nan Zhan	54		CHN		4,410	2:09.2
568	Thomas Kieliba	51	Würzburg	GER		4,406	2:09.3
569	Chad Benner	37		USA		4,401	2:09.5
569	Waraidzo Prince Kanyongo	27		ZIM		4,401	2:09.5
571	Bob Lynn	69		USA		4,400	2:09.5
572	Parks Collins	42	NC	USA		4,399	2:09.5
572	Byeonghun Lee	47	Gwachon	KOR		4,399	2:09.5
574	Konstantinos Tziolas	52		GRE		4,398	2:09.6
575	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,397	2:09.6
575	Ken Brenneman	59		USA		4,397	2:09.6
577	Hung Lau	32		CHN	亦可赛艇	4,393	2:09.7
577	Kerstin Schumacher	55	Magdeburg	GER		4,393	2:09.7
579	Michael Brown	37		USA		4,392	2:09.7
580	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,391	2:09.8
581	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,390	2:09.8
582	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,388	2:09.8
583	Chad Magee	33		USA		4,385	2:09.9
584	Paul Wilkie	42	Northumberland	GBR		4,382	2:10.0
585	Scott Thompson	62	Sydney , NSW	AUS		4,380	2:10.1
585	Terry Preston	60		AUS		4,380	2:10.1
585	Rhys Pendred	53	Edinburgh	GBR		4,380	2:10.1
585	Kristopher Hayes	40		USA		4,380	2:10.1
589	John Weil	71	New Orleans, LA	USA		4,379	2:10.1
589	Laszlo Pokoradi	41		SUI		4,379	2:10.1
589	Soohyun Kim	39		KOR		4,379	2:10.1
592	Alex DeRidder	31	Fredericksburg, VA	USA		4,376	2:10.2
593	Jack GILLEN	71		IRL		4,373	2:10.3
594	Sam Morley	38	Sheffield	GBR		4,371	2:10.4
595	Tim DeRouen	56		USA		4,370	2:10.4
596	Oscar Roque	41	ON	CAN		4,367	2:10.5
597	Alexander Broling	51	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	4,366	2:10.5
598	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	4,365	2:10.5
599	John Savini	48		USA		4,363	2:10.6
600	Jamie Murcutt	40		AUS		4,361	2:10.7