Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	David Jublot	52		FRA		4,427m	2:08.7
552	David Hooper	39	Eagle, ID	USA		4,426m	2:08.7
553	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	4,425m	2:08.8
553	Randy Rohde	60	Cleveland, OH	USA	The Diamonds (Over Sixties Erging Group)	4,425m	2:08.8
553	Tanja Kurtz	54	Pforzheim	GER		4,425m	2:08.8
553	Jack Lee	56	Poughkeepsie, NY	USA		4,425m	2:08.8
557	Neil Pinch	47	Poole	GBR		4,424m	2:08.8
558	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	4,423m	2:08.8
559	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	4,420m	2:08.9
560	Alexander Elyasov	36	Utrecht	NED		4,419m	2:08.9
561	Jason Grubbs	53	Metairie , LA	USA		4,418m	2:09.0
562	Ray Russell	58	CA	USA	The Diamonds (Over Sixties Erging Group)	4,417m	2:09.0
563	Jon Harris	60	Rogerstone	GBR		4,416m	2:09.0
564	Bianka White	34		AUS		4,415m	2:09.1
565	Ian Palmer	54		GBR		4,414m	2:09.1
566	Tauren Tauren	42		CAN		4,413m	2:09.1
567	Nan Zhan	54		CHN		4,410m	2:09.2
567	Vinnie Shemanski	62		USA		4,410m	2:09.2
569	Thomas Kieliba	51	Würzburg 🇩🇪	GER		4,406m	2:09.3
570	Waraidzo Prince Kanyongo	27		ZIM		4,401m	2:09.5
570	Chad Benner	37		USA		4,401m	2:09.5
572	Bob L	69		USA		4,400m	2:09.5
573	Byeonghun Lee	47	Gwachon	KOR		4,399m	2:09.5
573	Parks Collins	42	NC	USA		4,399m	2:09.5
575	Konstantinos Tziolas	52		GRE		4,398m	2:09.6
576	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	4,397m	2:09.6
576	Ken Brenneman	59		USA		4,397m	2:09.6
578	Hung Lau	32		CHN	亦可赛艇	4,393m	2:09.7
578	Kerstin Schumacher	55	Magdeburg	GER		4,393m	2:09.7
580	Michael Brown	37		USA		4,392m	2:09.7
581	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	4,391m	2:09.8
582	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	4,390m	2:09.8
583	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	4,388m	2:09.8
584	Chad Magee	33		USA		4,385m	2:09.9
585	Paul Wilkie	42	Northumberland	GBR		4,382m	2:10.0
586	Scott Thompson	62	Sydney , NSW	AUS		4,380m	2:10.1
586	Terry Preston	60		AUS		4,380m	2:10.1
586	Rhys Pendred	53	Edinburgh	GBR		4,380m	2:10.1
586	Kristopher Hayes	40		USA		4,380m	2:10.1
590	Soohyun Kim	39		KOR		4,379m	2:10.1
590	John Weil	71	New Orleans, LA	USA		4,379m	2:10.1
590	Laszlo Pokoradi	41		SUI		4,379m	2:10.1
593	Alex DeRidder	31	Fredericksburg, VA	USA		4,376m	2:10.2
594	Jack GILLEN	71		IRL		4,373m	2:10.3
595	Sam Morley	38	Sheffield	GBR		4,371m	2:10.4
596	Tim DeRouen	56		USA		4,370m	2:10.4
597	Oscar Roque	41	ON	CAN		4,367m	2:10.5
598	Alexander Broling	51	IL	USA		4,366m	2:10.5
599	Ryan Kessler	50	San Diego, CA	USA		4,365m	2:10.5
600	John Savini	48		USA		4,363m	2:10.6