Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Paul Kyberd	69		GBR	The Diamonds (Over Sixties Erging Group)	4,236	2:14.5
702	Rufus Beamon	51		USA		4,235	2:14.5
702	Gareth Plant	68	cornwall	GBR		4,235	2:14.5
702	nicos Beever	59		GBR		4,235	2:14.5
705	Ted Semmens	76	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	4,231	2:14.7
706	Jolanda Breman	38		NED		4,228	2:14.8
707	oleg svystovych	40	Lviv	UKR		4,225	2:14.9
707	Hilary Davison	31		AUS		4,225	2:14.9
709	James Steiger	78	Maple Ridge, BC	CAN	RowPro Rowers	4,220	2:15.0
710	Stefan S	29		ITA		4,219	2:15.1
711	Bill Fine	60	Franklin, MA	USA	Age Without Limits	4,218	2:15.1
711	Tony Sinclair	38		NZL		4,218	2:15.1
711	Tobias Korf	46	Berlin	GER		4,218	2:15.1
714	Dan Mazol	45		USA		4,217	2:15.1
715	Thomas Gross	40		GER		4,214	2:15.2
716	Charles Dedekind	62		USA		4,212	2:15.3
717	Greg Hallinan	56	Carlsbad, CA	USA	U.S. Marines	4,209	2:15.4
717	Gunnar Vermöhlen	44		GER		4,209	2:15.4
719	Carissa Demore	36	MA	USA		4,207	2:15.4
720	Holger Südkamp	45	Neuss	GER		4,206	2:15.5
721	Adam P. Venanzi	37	Morrison, CO	USA		4,205	2:15.5
722	Massimiliano Federici	46	Leeds	GBR	Vegan Rowers	4,200	2:15.7
722	Gasan Osojnik	40		SLO		4,200	2:15.7
724	Miles Kunz	31		USA		4,198	2:15.7
725	Hank Blanchard	62	Amarillo, TX	USA	Randall County Sheriff’s Office	4,188	2:16.1
725	승준 김	36		KOR		4,188	2:16.1
727	Karen Volk	50		CAN		4,187	2:16.1
728	Kyung-Ha Lee	42		KOR		4,186	2:16.1
729	Faruqe Alam	54	Matthews , NC	USA		4,185	2:16.2
730	Audrey Burgoon	61	Pittsburgh , PA	USA		4,184	2:16.2
730	Branimir Kulaš	56	Zagreb 🇭🇷	CRO	The Diamonds (Over Sixties Erging Group)	4,184	2:16.2
732	Francis Guysens	74	Tournai	BEL		4,181	2:16.3
733	Gregor Samyn	57	Beringen	BEL		4,180	2:16.3
733	Aengus McCloud	56		AUS		4,180	2:16.3
733	Arthur HUET	27		FRA		4,180	2:16.3
736	Joe Lynn	65	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,177	2:16.4
737	Digby Ryder	19		AUT		4,175	2:16.5
738	Filippa Barrnäs	29		SWE		4,171	2:16.6
739	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,169	2:16.7
739	Sarah Fox	62	Reading	GBR	Team Diamonds	4,169	2:16.7
739	Andrew Pattison	53		GBR	NWK Crossfit	4,169	2:16.7
739	Terry T	63	San Diego, CA	USA		4,169	2:16.7
743	Kim Parkinson	36		USA		4,168	2:16.7
743	Alexandre Lepage	50	Montreal, QC	CAN		4,168	2:16.7
745	Adolfo Diestro	49	Cantabria	ESP		4,167	2:16.7
746	Stuart Carruthers	51		GBR		4,165	2:16.8
747	Mauro Fardin	36		ITA		4,164	2:16.8
748	Jonathan Ramos	37	El Paso, TX	USA		4,159	2:17.0
749	Iain Farquharson	61	Sunnyvale, CA	USA		4,156	2:17.1
750	David Hutchison	62		GBR		4,153	2:17.2