Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Scott Oliva | 32 | USA | 4,300 | 2:12.5 | ||
| 652 | Dick Donovan | 69 | Wales 🏴 | GBR | 4,299 | 2:12.5 | |
| 652 | Aris Sarris | 35 | GRE | 4,299 | 2:12.5 | ||
| 652 | Andrew Sinclair | 42 | GBR | 4,299 | 2:12.5 | ||
| 655 | Sanjay Chugh | 44 | GBR | 4,297 | 2:12.6 | ||
| 655 | Suharshana Jayasekara | 47 | SRI | 4,297 | 2:12.6 | ||
| 657 | Raychel Benson-Cahoy | - | Minneapolis, MN | USA | 4,296 | 2:12.6 | |
| 658 | Matt Zimo | 36 | Pittsboro, NC | USA | 4,295 | 2:12.7 | |
| 658 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 4,295 | 2:12.7 |
| 658 | Ed Flood | 38 | IRL | North Dublin Low Performance Training Centre | 4,295 | 2:12.7 | |
| 661 | Gordon Mudge | 65 | Wiltshire | GBR | Forum Flyers | 4,293 | 2:12.7 |
| 662 | Brian Weinrich | 65 | Montgomery, NY | USA | RowAlong | 4,292 | 2:12.8 |
| 662 | Glen Best | 55 | Gateshead | GBR | 4,292 | 2:12.8 | |
| 664 | Steven Duroe | 70 | Queensbury Yorkshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,291 | 2:12.8 |
| 665 | Jeremy Liebman | 41 | USA | 4,283 | 2:13.0 | ||
| 666 | hyeongdon lee | 41 | KOR | 4,282 | 2:13.1 | ||
| 667 | Xena Röverr | - | Portland, OR | USA | 4,281 | 2:13.1 | |
| 668 | Jana Plavec | 31 | CRO | 4,280 | 2:13.1 | ||
| 668 | Anne Mackenzie | 58 | GBR | 4,280 | 2:13.1 | ||
| 670 | Nick Phillips | 48 | GBR | 4,279 | 2:13.2 | ||
| 671 | Nash Quines | 46 | CA | USA | 4,278 | 2:13.2 | |
| 672 | Kenny Mitchell | 52 | Mechanicsville, VA | USA | 4,277 | 2:13.2 | |
| 673 | Kasia Kuchta | 25 | Krakow | POL | 4,276 | 2:13.3 | |
| 673 | Rodney Cariaga | 52 | USA | 4,276 | 2:13.3 | ||
| 675 | Jacob Kroeker | 30 | San Marcos, CA | USA | 4,274 | 2:13.3 | |
| 676 | Markus Westermann | 54 | Karlsruhe | GER | 4,273 | 2:13.3 | |
| 677 | Reuben Dungey | 30 | Kernow | GBR | 4,272 | 2:13.4 | |
| 677 | Terry O'Neill | 58 | Ashburton | NZL | Adaptive Rowers with Attitude | 4,272 | 2:13.4 |
| 679 | Adomas Boruta | 27 | LTU | 4,271 | 2:13.4 | ||
| 679 | Sarah Boselovic | 30 | Athens, OH | USA | Ohio University | 4,271 | 2:13.4 |
| 681 | Daniel Wigent | 35 | USA | 4,269 | 2:13.5 | ||
| 682 | James Jordan | 49 | Saratoga Springs, NY | USA | 4,268 | 2:13.5 | |
| 682 | S Alexander | 41 | IND | 4,268 | 2:13.5 | ||
| 684 | Adam Gwozdz | 39 | GER | 4,267 | 2:13.5 | ||
| 685 | Karen Aherne | 48 | USA | 4,266 | 2:13.6 | ||
| 686 | Patrick McCuen | 59 | USA | 4,261 | 2:13.7 | ||
| 687 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 4,259 | 2:13.8 |
| 688 | Groma Kolibri | 49 | WA | USA | 4,255 | 2:13.9 | |
| 689 | Wim Bongers | 60 | NED | 4,254 | 2:13.9 | ||
| 690 | Ben Cloud | 47 | Fullerton, CA | USA | 4,253 | 2:14.0 | |
| 691 | Fredrik Setterberg | 48 | SWE | 4,251 | 2:14.0 | ||
| 691 | Dale RimmingtoN | 50 | AUS | 4,251 | 2:14.0 | ||
| 693 | Brian Hutchings | 48 | USA | 4,250 | 2:14.1 | ||
| 694 | Gerry Meenaghan | 45 | USA | 4,248 | 2:14.1 | ||
| 695 | Danila Goncharov | 41 | POR | 4,247 | 2:14.2 | ||
| 696 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 4,246 | 2:14.2 |
| 697 | Mark Herzan | 68 | USA | 4,244 | 2:14.3 | ||
| 698 | Eric Rhoads | 44 | USA | 4,238 | 2:14.4 | ||
| 699 | Hannah Hatley | 38 | USA | 4,237 | 2:14.5 | ||
| 700 | Paul Kyberd | 69 | GBR | The Diamonds (Over Sixties Erging Group) | 4,236 | 2:14.5 |