Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	david seo	33		KOR		4,361	2:10.7
602	Igor Majerský	47		SVK		4,359	2:10.7
603	Michael Leicht	44	Frankfurt am Main	GER		4,358	2:10.7
604	Roger Dix	66	Ilmer	GBR		4,356	2:10.8
604	Roy Bechand	66	NY	USA		4,356	2:10.8
604	Stefan Stefan	39		SUI		4,356	2:10.8
604	Shane Cole	45	Oklahoma City, OK	USA		4,356	2:10.8
604	Cap Drake	41		CHN		4,356	2:10.8
609	Pradep Sundaralingham	47		GBR	RowAlong	4,353	2:10.9
610	Anthony Brannon	54		USA		4,352	2:10.9
611	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	4,351	2:11.0
612	Anne Goffin	41		USA		4,350	2:11.0
613	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	4,349	2:11.0
614	Frank Bartsch	51		GER		4,348	2:11.0
615	lory bigatti	66	roma	ITA		4,347	2:11.1
615	Ricardo Beck	37		GER		4,347	2:11.1
617	Eric Torrence	54	Oregon	USA		4,346	2:11.1
617	Ian Robinson	51		ESP		4,346	2:11.1
619	Ignacio Vaccaro	42		NED		4,343	2:11.2
620	Meryl Sines	37		USA		4,341	2:11.3
621	Walter Rossi	43	Torino	ITA		4,340	2:11.3
622	Simon Krueger	34	Sammamish, WA	USA		4,338	2:11.3
622	Johnny Petrosky	50	Houston, TX	USA		4,338	2:11.3
624	Hao Ke	47		CHN		4,337	2:11.4
625	Hans Schiphorst	67	Bussum	NED		4,335	2:11.4
625	Dimitar Pavlov	58	Burgas	BUL		4,335	2:11.4
627	Stephan Fröde	47	Duderstadt	GER		4,333	2:11.5
628	Joe Cermak	34		USA		4,331	2:11.6
629	Thomas Roberts	33		USA		4,329	2:11.6
630	Maura Siletto	50		ITA	Società Canottieri Armida	4,328	2:11.7
631	Chris Carlson	59		CAN	The Diamonds (Over Sixties Erging Group)	4,326	2:11.7
632	Martin Laas	32		NZL		4,325	2:11.7
633	Nathan Bomar	17		USA		4,324	2:11.8
634	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	4,322	2:11.8
634	Martin McRight	36		USA		4,322	2:11.8
634	Andrew Ridgely	31		USA		4,322	2:11.8
637	Brenden CONOLLY	45		AUS		4,319	2:11.9
637	Tom Appeltauer	52		AUT		4,319	2:11.9
637	Russell Clark	64	Fresno, CA	USA	Team Raskas	4,319	2:11.9
640	Rob Kozlowski	46		USA		4,318	2:12.0
640	Thomas Herringshaw	37		USA		4,318	2:12.0
642	Stephan Dorn	43		GER		4,315	2:12.0
642	erik fries	40		USA		4,315	2:12.0
644	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	4,314	2:12.1
645	Ken Salem	-		CAN		4,312	2:12.1
646	Dustin Orr	33		USA		4,308	2:12.3
647	Tim Lee	49	Hanam	KOR	Geobukseon -「거북선」	4,307	2:12.3
648	Tommaso Marchese	59	Palermo	ITA		4,306	2:12.3
649	Mike Chernysh	39	Pittsburgh, PA	USA		4,303	2:12.4
650	Benjamin Dembront	33		FRA		4,302	2:12.4