Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 4,541m | 2:05.5 | |
| 452 | John McLaughlin | 56 | Portland, OR | USA | 4,537m | 2:05.6 | |
| 453 | Thomas Grasser | 35 | GER | 4,536m | 2:05.6 | ||
| 453 | Finley Bell | 24 | GBR | 4,536m | 2:05.6 | ||
| 453 | Jeff Cheng | 34 | USA | 4,536m | 2:05.6 | ||
| 456 | Andrew Perkins | 58 | CAN | 4,535m | 2:05.6 | ||
| 457 | Daniel Tingley | 29 | USA | 4,532m | 2:05.7 | ||
| 458 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,529m | 2:05.8 |
| 459 | Viceroy Fizzlebottom | 32 | USA | 4,528m | 2:05.8 | ||
| 460 | Dean James | 53 | GBR | 4,527m | 2:05.9 | ||
| 460 | Jonathan Frost | 41 | CAN | 4,527m | 2:05.9 | ||
| 462 | Phil Johnson | 51 | Banchory | GBR | 4,525m | 2:05.9 | |
| 463 | Paul Cross | 64 | Lincoln | GBR | 4,524m | 2:05.9 | |
| 464 | Soumya Morse-Sanyal | 39 | USA | 4,523m | 2:06.0 | ||
| 465 | Terry McClenahan | 61 | Buffalo, NY | USA | Buffalo River Rowing Club | 4,521m | 2:06.0 |
| 466 | Stewart Jenkins | 48 | USA | 4,519m | 2:06.1 | ||
| 467 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 4,518m | 2:06.1 |
| 468 | Justin Gent | 45 | USA | 4,516m | 2:06.2 | ||
| 468 | Jason Adams | 46 | USA | 4,516m | 2:06.2 | ||
| 470 | AARON CHOI | 31 | KOR | 4,514m | 2:06.2 | ||
| 470 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,514m | 2:06.2 |
| 472 | David Godfrey | 56 | GBR | 4,512m | 2:06.3 | ||
| 472 | John McQuillan | 47 | Drogheda | IRL | 4,512m | 2:06.3 | |
| 472 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 4,512m | 2:06.3 |
| 472 | Jason Owens | 41 | Sun Prairie, WI | USA | 4,512m | 2:06.3 | |
| 476 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,511m | 2:06.3 |
| 477 | John Kempisty | 74 | Erie , PA | USA | 4,510m | 2:06.3 | |
| 478 | Allis Rundell | 49 | Säffle | SWE | 4,509m | 2:06.4 | |
| 479 | christoph rasner | 42 | AUT | 4,506m | 2:06.4 | ||
| 480 | Christian Reppen | 45 | NOR | 4,504m | 2:06.5 | ||
| 481 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,503m | 2:06.5 | |
| 482 | sookyo lee | 40 | KOR | 4,502m | 2:06.6 | ||
| 482 | Michael Gray | 56 | Bristol | GBR | 4,502m | 2:06.6 | |
| 482 | Alex Sider | 49 | USA | 4,502m | 2:06.6 | ||
| 482 | zhaoyi wei | 43 | USA | 4,502m | 2:06.6 | ||
| 486 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,501m | 2:06.6 |
| 487 | Jonathan Fernau | 52 | USA | 4,496m | 2:06.7 | ||
| 488 | Matthew Morris | 43 | USA | 4,495m | 2:06.8 | ||
| 489 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,494m | 2:06.8 |
| 490 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,491m | 2:06.9 |
| 490 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 4,491m | 2:06.9 |
| 492 | Drew Zerr | 32 | USA | 4,490m | 2:06.9 | ||
| 493 | moon play | 54 | Seoul | KOR | 4,487m | 2:07.0 | |
| 494 | Debbie Pugh | 52 | USA | 4,486m | 2:07.0 | ||
| 495 | Kevin Ducie | 36 | MA | USA | 4,484m | 2:07.1 | |
| 496 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,483m | 2:07.1 |
| 496 | JT Janssen | 56 | Hampton Hill | GBR | 4,483m | 2:07.1 | |
| 498 | Tomasz Król | 26 | POL | 4,481m | 2:07.2 | ||
| 499 | Pedro Jiménez | 40 | ESP | 4,480m | 2:07.2 | ||
| 500 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 4,479m | 2:07.2 |