Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | John McLaughlin | 56 | Portland, OR | USA | 4,537 | 2:05.6 | |
| 452 | Jeff Cheng | 34 | USA | 4,536 | 2:05.6 | ||
| 452 | Finley Bell | 24 | GBR | 4,536 | 2:05.6 | ||
| 452 | Thomas Grasser | 35 | GER | 4,536 | 2:05.6 | ||
| 455 | Andrew Perkins | 58 | CAN | 4,535 | 2:05.6 | ||
| 456 | Daniel Tingley | 29 | USA | 4,532 | 2:05.7 | ||
| 457 | Wolfgang Cibulka | 63 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,529 | 2:05.8 |
| 458 | Viceroy Fizzlebottom | 32 | USA | 4,528 | 2:05.8 | ||
| 459 | Jonathan Frost | 41 | CAN | 4,527 | 2:05.9 | ||
| 459 | Dean James | 53 | GBR | 4,527 | 2:05.9 | ||
| 461 | Phil Johnson | 51 | Banchory | GBR | 4,525 | 2:05.9 | |
| 462 | Paul Cross | 64 | Lincoln | GBR | 4,524 | 2:05.9 | |
| 463 | Soumya Morse-Sanyal | - | NY | USA | Cambridge University, Kings College Boat Club | 4,523 | 2:06.0 |
| 464 | Terry McClenahan | 61 | Buffalo, NY | USA | West Side Rowing Club | 4,521 | 2:06.0 |
| 465 | Stewart Jenkins | 48 | USA | 4,519 | 2:06.1 | ||
| 466 | Hyuk Lee | 39 | LaGrange, GA | USA | RowAlong | 4,518 | 2:06.1 |
| 467 | Justin Gent | 45 | USA | 4,516 | 2:06.2 | ||
| 467 | Jason Adams | 46 | USA | 4,516 | 2:06.2 | ||
| 469 | AARON CHOI | 31 | KOR | 4,514 | 2:06.2 | ||
| 469 | Shawn Lauer | 47 | York, PA | USA | Fitness Matters | 4,514 | 2:06.2 |
| 471 | David Godfrey | 56 | GBR | 4,512 | 2:06.3 | ||
| 471 | John McQuillan | 47 | Drogheda | IRL | 4,512 | 2:06.3 | |
| 471 | Jason Owens | 41 | Sun Prairie, WI | USA | 4,512 | 2:06.3 | |
| 471 | John McCarthy | 68 | Branford | USA | New Haven Rowing Club | 4,512 | 2:06.3 |
| 475 | David Blythe | 61 | Kirkland, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,511 | 2:06.3 |
| 476 | John Kempisty | 74 | Erie , PA | USA | 4,510 | 2:06.3 | |
| 477 | Allis Rundell | 49 | Säffle | SWE | 4,509 | 2:06.4 | |
| 478 | christoph rasner | 42 | AUT | 4,506 | 2:06.4 | ||
| 479 | Christian Reppen | 45 | NOR | 4,504 | 2:06.5 | ||
| 480 | Michael Sulprizio | 47 | Pelham, AL | USA | 4,503 | 2:06.5 | |
| 481 | Michael Gray | 56 | Bristol | GBR | 4,502 | 2:06.6 | |
| 481 | Alex Sider | 49 | USA | 4,502 | 2:06.6 | ||
| 481 | sookyo lee | 40 | KOR | 4,502 | 2:06.6 | ||
| 481 | zhaoyi wei | 43 | USA | 4,502 | 2:06.6 | ||
| 485 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 4,501 | 2:06.6 |
| 486 | Jonathan Fernau | 52 | USA | 4,496 | 2:06.7 | ||
| 487 | Matthew Morris | 43 | USA | 4,495 | 2:06.8 | ||
| 488 | Stephanie O'Donnell | 60 | Bradenton, FL | USA | RowAlong | 4,494 | 2:06.8 |
| 489 | Anders Pedersen | 64 | Grenaa | DEN | The Diamonds (Over Sixties Erging Group) | 4,491 | 2:06.9 |
| 489 | John Wherry | 71 | Albemarle, VA | USA | Cheap Bastards Club | 4,491 | 2:06.9 |
| 491 | Drew Zerr | 32 | USA | 4,490 | 2:06.9 | ||
| 492 | moon play | 54 | Seoul | KOR | 4,487 | 2:07.0 | |
| 493 | Debbie Pugh | 52 | USA | 4,486 | 2:07.0 | ||
| 494 | Kevin Ducie | 36 | MA | USA | 4,484 | 2:07.1 | |
| 495 | Robert Sangermano | 63 | Folsom, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,483 | 2:07.1 |
| 495 | JT Janssen | 56 | Hampton Hill | GBR | 4,483 | 2:07.1 | |
| 497 | Tomasz Król | 26 | POL | 4,481 | 2:07.2 | ||
| 498 | Pedro Jiménez | 40 | ESP | 4,480 | 2:07.2 | ||
| 499 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 4,479 | 2:07.2 | |
| 500 | Buck Hogan | 43 | USA | 4,477 | 2:07.3 |