Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Drew M | 52 | USA | 4,756m | 1:59.8 | ||
| 302 | Simon Amos | 54 | Kyle of Lochalsh | GBR | Free Spirits | 4,755m | 1:59.8 |
| 303 | Paul Ahern | 58 | Perth, WA | AUS | 4,753m | 1:59.9 | |
| 303 | Eric Emmerich | 44 | USA | 4,753m | 1:59.9 | ||
| 303 | Darrin Laudenbach | 38 | USA | 4,753m | 1:59.9 | ||
| 306 | Doug Brownridge | 58 | Cornwall | GBR | St Goran Gig Rowing Club | 4,752m | 1:59.9 |
| 307 | Nick Salway | 57 | GBR | 4,750m | 2:00.0 | ||
| 308 | Grzegorz Pawłowicz | 30 | Szczecin | POL | 4,747m | 2:00.0 | |
| 309 | Fernando Azevedo | 44 | Greenfield Park, QC | CAN | 4,746m | 2:00.1 | |
| 310 | Fredrik Kullman | 35 | SWE | 4,744m | 2:00.1 | ||
| 311 | Peter Rothgery | 41 | KY | USA | 4,742m | 2:00.2 | |
| 312 | Chris Fuller | 49 | GBR | 4,741m | 2:00.2 | ||
| 313 | Brendon Harbut | 52 | GBR | 4,739m | 2:00.2 | ||
| 313 | Marvin Berkowitz | 70 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 4,739m | 2:00.2 |
| 315 | Sean Fitzsimons | 55 | GBR | 4,737m | 2:00.3 | ||
| 315 | Jarad Carson | 44 | UT | USA | 4,737m | 2:00.3 | |
| 317 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 4,735m | 2:00.3 |
| 317 | Gerry Di Popolo | 46 | Kearny, NJ | USA | 4,735m | 2:00.3 | |
| 319 | Ahmed Harb | 34 | Liverpool, NSW | AUS | EL BOX | 4,730m | 2:00.5 |
| 320 | Gordon Sävert | 46 | Rostock | GER | Team Ruderathlet | 4,729m | 2:00.5 |
| 321 | Ben Higgins | 48 | GBR | 4,727m | 2:00.5 | ||
| 321 | Savann Ouk | 40 | Brisbane , QLD | AUS | 4,727m | 2:00.5 | |
| 323 | Philip George | 54 | Bath | GBR | 4,725m | 2:00.6 | |
| 324 | joe colgan | 45 | VIC | AUS | 4,724m | 2:00.6 | |
| 325 | Tomasz K. | 40 | POL | 4,723m | 2:00.6 | ||
| 326 | MICHAEL REEVES | 50 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 4,715m | 2:00.8 |
| 327 | Dan S | - | DEN | 4,714m | 2:00.9 | ||
| 327 | Viktor Mullin | 30 | CZE | 4,714m | 2:00.9 | ||
| 329 | Charles White | 43 | Seattle, WA | USA | 4,712m | 2:00.9 | |
| 330 | Brandon Tamane | 36 | CAN | 4,711m | 2:00.9 | ||
| 330 | Brandon Hall | 29 | USA | 4,711m | 2:00.9 | ||
| 332 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,710m | 2:01.0 | |
| 333 | Brian Nicholson | 53 | Cornwall | GBR | Royal Navy Veterans | 4,706m | 2:01.1 |
| 333 | Jacques Schickerling | 53 | Edenvale | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,706m | 2:01.1 |
| 335 | Young Lee | 47 | Seongnam | KOR | DDANZI | 4,704m | 2:01.1 |
| 336 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,701m | 2:01.2 |
| 336 | Shaye Clubb | 33 | USA | 4,701m | 2:01.2 | ||
| 336 | Joe Rinella | 54 | Hood River, OR | USA | Jacksonville University (FL) Alumni | 4,701m | 2:01.2 |
| 339 | dan ocallaghan | 42 | South Shields | GBR | 4,699m | 2:01.3 | |
| 339 | Patrick Anderson | 30 | USA | 4,699m | 2:01.3 | ||
| 341 | Tim Boyles | 45 | USA | 4,698m | 2:01.3 | ||
| 342 | Stephen Pettyfer | 58 | London | GBR | Victoria City Rowing Club | 4,697m | 2:01.3 |
| 342 | Sisto Bosco | 50 | ITA | 4,697m | 2:01.3 | ||
| 344 | Paul Bradshaw | 48 | GBR | 4,696m | 2:01.3 | ||
| 344 | Joshua Trimble | 47 | MD | USA | U.S. Army Veterans | 4,696m | 2:01.3 |
| 344 | Antonin Messier Turcotte | 40 | CAN | 4,696m | 2:01.3 | ||
| 347 | Ken Noble | 74 | Newark on Trent | GBR | RowAlong | 4,693m | 2:01.4 |
| 347 | David Pratt | 63 | GBR | 4,693m | 2:01.4 | ||
| 349 | Ian Dunn | 56 | Reading | GBR | Inspired by Ripley | 4,692m | 2:01.4 |
| 350 | Bennie Wessels | 47 | Deventer | NED | 4,690m | 2:01.5 |