Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 4,886m | 1:56.6 | |
| 202 | Ryan! Mason | 40 | Bozeman, MT | USA | 4,885m | 1:56.6 | |
| 202 | Daniel Haas | - | USA | 4,885m | 1:56.6 | ||
| 202 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 4,885m | 1:56.6 |
| 205 | Lars Fredrik A.Bråthen | 42 | Asker | NOR | 4,884m | 1:56.7 | |
| 205 | Peter Bundy | 36 | West Roxbury, MA | USA | 4,884m | 1:56.7 | |
| 207 | Luke Burns | 38 | Brisbane , QLD | AUS | 4,881m | 1:56.7 | |
| 208 | Mikkjel Belbo | 51 | NOR | 4,880m | 1:56.8 | ||
| 209 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 4,878m | 1:56.8 |
| 210 | Alec McGillivray | 39 | Paris, ON | CAN | 4,874m | 1:56.9 | |
| 211 | Thomas Pickl | 43 | Baden | AUT | 4,871m | 1:57.0 | |
| 212 | Tom Cooke | 47 | GBR | 4,870m | 1:57.0 | ||
| 212 | Damian Staniforth | 62 | GBR | 4,870m | 1:57.0 | ||
| 212 | Vincent Kruse | 43 | Bicester | GBR | 4,870m | 1:57.0 | |
| 215 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 4,869m | 1:57.0 | |
| 216 | Nerawi Nerawi | 42 | FRA | 4,868m | 1:57.0 | ||
| 217 | Raymond van Houten | 66 | Den Haag | NED | 4,867m | 1:57.1 | |
| 218 | Jay Pound | 38 | USA | 4,866m | 1:57.1 | ||
| 219 | Jason Simkins | 51 | USA | U.S. Navy | 4,865m | 1:57.1 | |
| 220 | Jean-Marc Ferran | - | Copenhagen | DEN | 4,864m | 1:57.1 | |
| 220 | Gaspar Betancourt | 62 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 4,864m | 1:57.1 |
| 222 | Patrick Leung | 53 | Hong Kong | CHN | Pure Fitness (HK) | 4,861m | 1:57.2 |
| 222 | John Bemrose | 55 | Nottingham | GBR | 4,861m | 1:57.2 | |
| 222 | Thomas Doran | 57 | USA | The Diamonds (Over Sixties Erging Group) | 4,861m | 1:57.2 | |
| 225 | Matt Perrine | 46 | Fayetteville, AR | USA | 4,860m | 1:57.2 | |
| 226 | Karl Schubert | 40 | NSW | AUS | 4,858m | 1:57.3 | |
| 226 | Mattia Pradella | 39 | AUS | 4,858m | 1:57.3 | ||
| 226 | James Wilkinson | 52 | Lymington | GBR | 4,858m | 1:57.3 | |
| 229 | Erik Paulsen | 53 | Vancouver, WA | USA | 4,857m | 1:57.3 | |
| 230 | Richard Glanville | 46 | Glasgow | GBR | 4,856m | 1:57.3 | |
| 231 | Rex Williamson | 59 | TX | USA | 4,854m | 1:57.4 | |
| 231 | Sam Heatley | 42 | Sheffield | GBR | 4,854m | 1:57.4 | |
| 233 | David Bostwick | 50 | USA | 4,853m | 1:57.4 | ||
| 234 | Bryan Block | 46 | USA | 4,852m | 1:57.4 | ||
| 235 | Markku Sopanen | 57 | FIN | 4,851m | 1:57.5 | ||
| 236 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,850m | 1:57.5 |
| 237 | Jonathan Grantham | 53 | GBR | 4,849m | 1:57.5 | ||
| 238 | Jeffery Brown | 53 | USA | 4,847m | 1:57.5 | ||
| 238 | Russell Smith | 50 | Fremont, CA | USA | 4,847m | 1:57.5 | |
| 238 | Johannes Fogh | 35 | DEN | 4,847m | 1:57.5 | ||
| 241 | Christopher Tuckey | 50 | Marysville, MI | USA | Michigan State Police | 4,844m | 1:57.6 |
| 242 | Dylan Felmlee | 30 | USA | 4,843m | 1:57.6 | ||
| 243 | Neil Grant | 47 | GBR | 4,841m | 1:57.7 | ||
| 244 | Michael Rutherford | 62 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,840m | 1:57.7 |
| 245 | Aldo Delgado | 33 | USA | USAF Veterans | 4,835m | 1:57.8 | |
| 246 | Joe Landers | 52 | Broomfield, CO | USA | University of Puget Sound (Alumni) | 4,833m | 1:57.9 |
| 247 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,832m | 1:57.9 | |
| 248 | Thomas Evans | 33 | GBR | 4,831m | 1:57.9 | ||
| 249 | Chris Man | 29 | NED | 4,830m | 1:58.0 | ||
| 250 | David Whatmore | 62 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,829m | 1:58.0 |