Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 4,829m | 1:58.0 |
| 252 | Giuseppe Di Gregorio | 51 | ITA | 4,828m | 1:58.0 | ||
| 253 | Thorsten Mönch | 39 | GER | Team Ruderathlet | 4,827m | 1:58.0 | |
| 254 | Cursino Filho | 42 | Belém | BRA | 4,824m | 1:58.1 | |
| 254 | xiaogeng Yuan | 46 | Urumqi | CHN | 4,824m | 1:58.1 | |
| 254 | Sean Gale | 30 | GBR | reddit /r/ rowing | 4,824m | 1:58.1 | |
| 257 | Harold Rees | 49 | Oak Park, IL | USA | 4,822m | 1:58.2 | |
| 258 | David Riezebos | 51 | Enschede | NED | KNZ&RV | 4,821m | 1:58.2 |
| 259 | Matt Allyn | 46 | USA | 4,819m | 1:58.2 | ||
| 259 | Lars Freiber Thorshøj | 51 | Copenhagen | DEN | Mud Club | 4,819m | 1:58.2 |
| 261 | Anthony Libonate | 46 | DE | USA | 4,818m | 1:58.3 | |
| 262 | Lennart Nielsen | 45 | Skodborg | DEN | 4,816m | 1:58.3 | |
| 263 | David Bevan | 55 | Sevenoaks | GBR | 4,815m | 1:58.3 | |
| 264 | Eric Pavy | 47 | FRA | 4,814m | 1:58.4 | ||
| 264 | Gregg Mahdessian | 53 | USA | 4,814m | 1:58.4 | ||
| 266 | D Browne | 45 | GBR | 4,809m | 1:58.5 | ||
| 267 | Anders Rasmussen | 36 | DEN | 4,808m | 1:58.5 | ||
| 268 | Paul Ruckert | 38 | Hong Kong | HKG | Royal Hong Kong Yacht Club | 4,807m | 1:58.5 |
| 269 | Thor Gusland | 43 | Stavern | NOR | 4,802m | 1:58.7 | |
| 270 | Craig Bond | 40 | GBR | 4,801m | 1:58.7 | ||
| 270 | BC Adams | 65 | Chichester | GBR | 4,801m | 1:58.7 | |
| 270 | Geoff Ovens | 47 | Wake Forest, NC | USA | U.S. Army Veterans | 4,801m | 1:58.7 |
| 273 | Sam Winchester | 43 | GER | 4,797m | 1:58.8 | ||
| 274 | Shaun Vickery | 53 | Tiverton | GBR | Spartan Chamber | 4,792m | 1:58.9 |
| 275 | Hello Hi | 31 | USA | reddit /r/ rowing | 4,791m | 1:58.9 | |
| 276 | Chris Snedaker | 41 | Stuart, FL | USA | 4,789m | 1:59.0 | |
| 277 | Roman Madeline | 28 | USA | 4,788m | 1:59.0 | ||
| 278 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 4,786m | 1:59.0 |
| 279 | Jeff Putnam | 62 | Idaho Falls, ID | USA | TEAM MELALEUCA | 4,785m | 1:59.1 |
| 280 | Guy McFadden | 59 | USA | 4,782m | 1:59.1 | ||
| 280 | T A | 0 | USA | 4,782m | 1:59.1 | ||
| 282 | Kevin Howard | 47 | USA | 4,781m | 1:59.2 | ||
| 283 | Jack Liang | 38 | CHN | 4,778m | 1:59.2 | ||
| 284 | Ross Van Reenen | 56 | Hoedspruit | RSA | 4,777m | 1:59.3 | |
| 284 | Christoph Tack | 41 | Kortrijk | BEL | 4,777m | 1:59.3 | |
| 286 | Nicolaj Catter | 35 | DEN | Scandinavian Vikings | 4,776m | 1:59.3 | |
| 287 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 4,769m | 1:59.5 | |
| 287 | Wayne Carriker | 56 | OR | USA | 4,769m | 1:59.5 | |
| 289 | Andy Workman | 57 | Windsor | GBR | 4,765m | 1:59.6 | |
| 289 | Stephen Baum | 39 | USA | 4,765m | 1:59.6 | ||
| 291 | Lindsay Burgess | 62 | AUS | Team Diamonds | 4,764m | 1:59.6 | |
| 291 | Jay Kirk | 38 | GBR | 4,764m | 1:59.6 | ||
| 291 | Nicolas Chevrey | 43 | Delemont | SUI | 4,764m | 1:59.6 | |
| 291 | Gregory Stansel | 38 | OR | USA | 4,764m | 1:59.6 | |
| 295 | Jason Burrows | 51 | ON | CAN | Canadian Armed Forces Veterans | 4,760m | 1:59.7 |
| 296 | Lawrence Wood | 50 | Muscat | OMA | 4,759m | 1:59.7 | |
| 296 | Luke Gunnewegh | 62 | CA | USA | The Diamonds (Over Sixties Erging Group) | 4,759m | 1:59.7 |
| 298 | AJ Clark | 44 | Dallas, TX | USA | 4,757m | 1:59.8 | |
| 298 | Linda Kærgaard Nielsen | 42 | Horsens | DEN | Horsens Roklub | 4,757m | 1:59.8 |
| 300 | Keith Benjamin | 38 | USA | 4,756m | 1:59.8 |