Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Matt Roseland	43	AZ	USA	USAF Veterans	4,829	1:58.0
252	Giuseppe Di Gregorio	51		ITA		4,828	1:58.0
253	Thorsten Mönch	39		GER	Team Ruderathlet	4,827	1:58.0
254	Cursino Filho	42	Belém	BRA		4,824	1:58.1
254	Sean Gale	30		GBR	reddit /r/ rowing	4,824	1:58.1
254	xiaogeng Yuan	46	Urumqi	CHN		4,824	1:58.1
257	Harold Rees	49	Oak Park, IL	USA		4,822	1:58.2
258	David Riezebos	51	Enschede	NED	KNZ&RV	4,821	1:58.2
259	Matt Allyn	46		USA		4,819	1:58.2
259	Lars Freiber Thorshøj	51	Copenhagen	DEN	Mud Club	4,819	1:58.2
261	Anthony Libonate	46	DE	USA		4,818	1:58.3
262	Lennart Nielsen	45	Skodborg	DEN		4,816	1:58.3
263	David Bevan	55	Sevenoaks	GBR		4,815	1:58.3
264	Gregg Mahdessian	53		USA		4,814	1:58.4
264	Eric Pavy	47		FRA		4,814	1:58.4
266	D Browne	45		GBR		4,809	1:58.5
267	Anders Rasmussen	36		DEN		4,808	1:58.5
268	Paul Ruckert	38	Hong Kong	HKG	Royal Hong Kong Yacht Club	4,807	1:58.5
269	Thor Gusland	43	Stavern	NOR		4,802	1:58.7
270	Craig Bond	40		GBR		4,801	1:58.7
270	BC Adams	65	Chichester	GBR		4,801	1:58.7
270	Geoff Ovens	47	Wake Forest, NC	USA	U.S. Army Veterans	4,801	1:58.7
273	Sam Winchester	43		GER		4,797	1:58.8
274	Shaun Vickery	53	Tiverton	GBR	Spartan Chamber	4,792	1:58.9
275	Hello Hi	31		USA	reddit /r/ rowing	4,791	1:58.9
276	Chris Snedaker	41	Stuart, FL	USA		4,789	1:59.0
277	Roman Madeline	28		USA		4,788	1:59.0
278	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	4,786	1:59.0
279	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	4,785	1:59.1
280	Guy McFadden	59		USA		4,782	1:59.1
280	T A	0		USA		4,782	1:59.1
282	Kevin Howard	47		USA		4,781	1:59.2
283	Jack Liang	38		CHN		4,778	1:59.2
284	Ross Van Reenen	56	Hoedspruit	RSA		4,777	1:59.3
284	Christoph Tack	41	Kortrijk	BEL		4,777	1:59.3
286	Nicolaj Catter	35		DEN	Scandinavian Vikings	4,776	1:59.3
287	Wayne Carriker	56	OR	USA	The Diamonds (Over Sixties Erging Group)	4,769	1:59.5
287	Kazutoshi Nishijima	45	Kasukabe	JPN		4,769	1:59.5
289	Andy Workman	57	Windsor	GBR		4,765	1:59.6
289	Stephen Baum	39		USA		4,765	1:59.6
291	Lindsay Burgess	62		AUS	Team Diamonds	4,764	1:59.6
291	Gregory Stansel	38	OR	USA		4,764	1:59.6
291	Jay Kirk	38		GBR		4,764	1:59.6
291	Nicolas Chevrey	43	Delemont	SUI		4,764	1:59.6
295	Jason Burrows	51	ON	CAN	Canadian Armed Forces Veterans	4,760	1:59.7
296	Lawrence Wood	50	Muscat	OMA		4,759	1:59.7
296	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	4,759	1:59.7
298	AJ Clark	44	Dallas, TX	USA		4,757	1:59.8
298	Linda Kærgaard Nielsen	42	Horsens	DEN	Horsens Roklub	4,757	1:59.8
300	Keith Benjamin	38		USA		4,756	1:59.8