Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Gavin Stephens | 49 | GBR | 4,965m | 1:54.8 | ||
| 151 | Gary Finlayson | 56 | MA | USA | 4,965m | 1:54.8 | |
| 153 | Dave Comerford | 42 | Kilkenny | IRL | 4,964m | 1:54.8 | |
| 154 | Francis Druyer | 42 | FRA | 4,960m | 1:54.9 | ||
| 154 | Ivan Rouco Iglesias | 32 | Vigo | ESP | 4,960m | 1:54.9 | |
| 156 | Michael Rutz | 43 | Reno, NV | USA | 4,959m | 1:54.9 | |
| 157 | Andy Kidd | 41 | GBR | Royal Marines | 4,958m | 1:54.9 | |
| 158 | Paul Homsher | 33 | USA | U.S. Air Force Veteran | 4,956m | 1:55.0 | |
| 159 | Snorre Pilskog-Lande | 45 | NOR | 4,953m | 1:55.0 | ||
| 160 | Jonathan Lonsdale | 40 | Manchester | GBR | 4,952m | 1:55.1 | |
| 161 | Stephen Salvati | 40 | CT | USA | 4,950m | 1:55.1 | |
| 162 | Rob Andrusiow | 64 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,949m | 1:55.1 |
| 163 | Alexandre meulin | 40 | Le Creusot | FRA | 4,947m | 1:55.2 | |
| 163 | Kathryn King | 44 | GBR | 4,947m | 1:55.2 | ||
| 165 | neil griffiths | 53 | GBR | 4,944m | 1:55.2 | ||
| 166 | Mark Redgrove | 60 | Saint Andre 31420 | FRA | Royal Navy Veterans | 4,941m | 1:55.3 |
| 167 | Brian Phipps | 41 | USA | 4,940m | 1:55.3 | ||
| 168 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 4,935m | 1:55.5 |
| 169 | Rafa Sospedra | - | NOR | 4,930m | 1:55.6 | ||
| 170 | Micha Vosse | 29 | GER | 4,928m | 1:55.6 | ||
| 171 | Stuart Barford | 46 | Fort Lauderdale, FL | USA | 4,926m | 1:55.7 | |
| 172 | William Swartz | 37 | Simpsonville , SC | USA | Greenville Indoor Rowing | 4,924m | 1:55.7 |
| 173 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 4,922m | 1:55.8 |
| 174 | Jarno Rom | 28 | BEL | 4,921m | 1:55.8 | ||
| 175 | Enrico Ricceri | 60 | GBR | 4,920m | 1:55.8 | ||
| 175 | Matt Tremelling | 41 | GBR | 4,920m | 1:55.8 | ||
| 177 | William O'REGAN | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 4,918m | 1:55.9 | |
| 177 | Gregory Darlington | 34 | Las Vegas, NV | USA | 4,918m | 1:55.9 | |
| 179 | Russell Boots | 53 | Cardiff | GBR | 4,915m | 1:55.9 | |
| 180 | Callum Spadon | 28 | AUS | 4,914m | 1:55.9 | ||
| 180 | Wojciech Blaszczyk | 42 | POL | 4,914m | 1:55.9 | ||
| 182 | Anthony Thiry | 55 | Fitchburg, WI | USA | USAF Veterans | 4,912m | 1:56.0 |
| 183 | Robert Hatton | 44 | SWE | 4,911m | 1:56.0 | ||
| 184 | Jessica Clawson | 38 | USA | 4,910m | 1:56.0 | ||
| 185 | Geoff Sparrow | 41 | USA | 4,909m | 1:56.1 | ||
| 186 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 4,908m | 1:56.1 | |
| 186 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,908m | 1:56.1 |
| 188 | Samuel Clarke | 38 | WA | USA | U.S. Army | 4,907m | 1:56.1 |
| 189 | Lindsay Maddock | 55 | SIN | 4,906m | 1:56.1 | ||
| 190 | Miha Sencar | 37 | SLO | 4,903m | 1:56.2 | ||
| 191 | Gabriel Jaynes | 40 | USA | 4,900m | 1:56.3 | ||
| 191 | Vilnis Barons | 49 | LAT | 4,900m | 1:56.3 | ||
| 193 | RZ Scalpel | 55 | NOR | 4,899m | 1:56.3 | ||
| 194 | Jay Butterfield | 48 | USA | 4,893m | 1:56.4 | ||
| 195 | Jan Engels | 31 | NED | 4,892m | 1:56.5 | ||
| 195 | Jeff Milsom | 68 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,892m | 1:56.5 |
| 197 | Matt Jameson | 40 | Doncaster | GBR | 4,891m | 1:56.5 | |
| 197 | Jules Bardwell | 52 | GBR | 4,891m | 1:56.5 | ||
| 199 | Jason Chodakowski | 36 | USA | 4,890m | 1:56.5 | ||
| 200 | Harmen de Ruijter | 52 | Blaricum | NED | 4,887m | 1:56.6 |