Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Alex Davies	23		GBR		5,062	1:52.6
101	Martin Panitz	36		GER		5,062	1:52.6
101	B E	47		USA		5,062	1:52.6
101	Brian Stong	34	Jacksonville, FL	USA		5,062	1:52.6
105	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	5,060	1:52.6
105	Nicholas Rooney	43		FRA		5,060	1:52.6
107	mike mueller	52	kronach /bavaria	GER	SUB-7 IRC	5,053	1:52.8
108	Luke Lucas	43	Catterick Garrison	GBR	British Army	5,051	1:52.8
109	Mark Welch	40	BROOKFIELD, WI	USA		5,048	1:52.9
110	Jordan Van Lancker	26		BEL		5,044	1:53.0
110	Maximilian Hinze	18	Augsburg	GER	GERMAN Rowers and FRIENDS United	5,044	1:53.0
112	Charlie Rutter	37		USA		5,042	1:53.0
113	Graham Ellinor	58		GBR		5,035	1:53.2
114	Colin Monckton	52		GBR		5,034	1:53.2
115	Nolan Masse	36		USA		5,031	1:53.2
115	Austin Lasiter	32	Sebastopol, CA	USA		5,031	1:53.2
117	connor holmes	31		CAN		5,027	1:53.3
118	Joe Koch	47		USA	Randall County Sheriff’s Office	5,025	1:53.4
118	Michael Schumacher	55	Magdeburg	GER		5,025	1:53.4
118	hua huang	51	shanghai	CHN	亦可赛艇	5,025	1:53.4
118	Nige Kingwill	49	Nottingham	GBR	British Army	5,025	1:53.4
118	Matt Bradshaw	41		CAN		5,025	1:53.4
123	Andrew Jones	61	HELENSBURGH	GBR	Clydesdale Amateur Rowing Club	5,024	1:53.4
124	Bart Wis	34		POL	Polish Indoor Rowing Team	5,018	1:53.5
125	Edoardo Ghelardi	32		ITA		5,016	1:53.6
126	Anthony Steele	54	Maryville, TN	USA		5,015	1:53.6
126	Samuel Jimenez	30		USA		5,015	1:53.6
128	Michael W	38		GER		5,013	1:53.7
129	Ken Martin	48	NSW	AUS	Australian Army	5,009	1:53.7
129	Mikkel Mørk	33		DEN		5,009	1:53.7
131	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		5,008	1:53.8
132	Steve Cross	36	Englewood, CO	USA		5,007	1:53.8
132	Kristian Sørensen	33		DEN		5,007	1:53.8
132	Michael Kocheisen	31		GER		5,007	1:53.8
135	Mike Grigorjev	39	Saint Petersburg	AIN		5,005	1:53.8
136	Alessandro Colomba	49	Copertino	ITA		5,002	1:53.9
137	Magnus Nyman	50	Uppsala	SWE		5,000	1:54.0
138	Jake Elsmore	29		GBR		4,999	1:54.0
139	Guido Burkhardt	57		GER		4,994	1:54.1
140	Michael Dixon	46		CAN		4,990	1:54.2
141	Dan Paquette	43	West Springfield, MA	USA		4,985	1:54.3
142	Marko Saarijärvi	47		FIN	GARAGEATHLETE	4,984	1:54.3
143	Adam Murphy	57	CT	USA		4,983	1:54.3
144	Tom Wain	48		NZL		4,981	1:54.4
145	Lars Lücking	33		GER		4,979	1:54.4
146	David Lilly	31		USA		4,978	1:54.5
147	Sam Austin	41		GBR		4,975	1:54.5
148	LEONE VASSOLER	34		BRA		4,970	1:54.6
149	Lorenzo Zoccola	39		ITA		4,968	1:54.7
150	Kev Perry	47	Crewe	GBR		4,966	1:54.7