Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Laurent Le Flohic | 51 | FRA | 4,603m | 2:03.8 | ||
| 401 | Jack Kuffel | 54 | USA | 4,603m | 2:03.8 | ||
| 403 | Richard Grevatt | 56 | GBR | 4,601m | 2:03.8 | ||
| 404 | Gary Wood | 63 | Kelmscott, WA | AUS | 4,600m | 2:03.9 | |
| 405 | Chris Fields | 37 | USA | 4,598m | 2:03.9 | ||
| 405 | christophe lavigny | 44 | REU | 4,598m | 2:03.9 | ||
| 405 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 4,598m | 2:03.9 |
| 408 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 4,597m | 2:03.9 |
| 409 | Daniel Simms | 33 | GBR | 4,591m | 2:04.1 | ||
| 410 | Ryan Mullane | 45 | NJ | USA | 4,589m | 2:04.2 | |
| 411 | Ian Johnston | 49 | GBR | 4,587m | 2:04.2 | ||
| 411 | Justin Lehr | 42 | USA | 4,587m | 2:04.2 | ||
| 413 | Michael Tarrant | 49 | Marlborough | GBR | 4,586m | 2:04.2 | |
| 414 | Laetitia Bouvier Hockers | 42 | FRA | 4,582m | 2:04.3 | ||
| 414 | Paul Askew | 58 | GBR | 4,582m | 2:04.3 | ||
| 416 | Noah K | - | USA | 4,581m | 2:04.4 | ||
| 417 | Kevin Glover | 35 | Dallas, TX | USA | Marist College | 4,580m | 2:04.4 |
| 418 | Stuart Gubbins | 60 | GBR | 4,579m | 2:04.4 | ||
| 418 | Felipe Ortiz | 35 | USA | 4,579m | 2:04.4 | ||
| 420 | Dave Fehr | 64 | AZ | USA | 4,578m | 2:04.5 | |
| 421 | Alberto Casuso | 24 | ESP | 4,577m | 2:04.5 | ||
| 422 | Junhoe Kim | 40 | KOR | 4,574m | 2:04.6 | ||
| 422 | Corey Julseth | 55 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,574m | 2:04.6 |
| 424 | Phil Breeze-Lamb | 51 | GBR | 4,572m | 2:04.6 | ||
| 424 | Nei Freitas | 44 | BRA | 4,572m | 2:04.6 | ||
| 426 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 4,571m | 2:04.6 | |
| 427 | Ralf Zimmermann | 43 | Mühldorf | GER | 4,567m | 2:04.8 | |
| 427 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 4,567m | 2:04.8 |
| 429 | sukchen kang | 42 | KOR | 4,566m | 2:04.8 | ||
| 429 | Tanya Fish | 45 | CAN | 4,566m | 2:04.8 | ||
| 429 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,566m | 2:04.8 | |
| 432 | Sergey Kosachev | 57 | UNAFF | 4,564m | 2:04.8 | ||
| 432 | Steve Leavitt | 37 | Sandy, UT | USA | 4,564m | 2:04.8 | |
| 434 | Giulio Neri | 49 | ITA | 4,560m | 2:05.0 | ||
| 435 | Li Dan | 40 | Beijing | CHN | 4,558m | 2:05.0 | |
| 435 | Derek Richburg | 37 | Virginia Beach, VA | USA | 4,558m | 2:05.0 | |
| 437 | thomas beechem | 41 | Lafayette, IN | USA | 4,554m | 2:05.1 | |
| 437 | Stefano Stampini | 37 | ITA | 4,554m | 2:05.1 | ||
| 437 | tom esker | 47 | USA | 4,554m | 2:05.1 | ||
| 440 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,553m | 2:05.1 |
| 441 | Joe Janssen | 53 | USA | 4,552m | 2:05.2 | ||
| 441 | Salvatore Seminerio | 61 | Kettering | GBR | 4,552m | 2:05.2 | |
| 443 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,549m | 2:05.3 |
| 444 | Karen Stephenson | 48 | GBR | 4,547m | 2:05.3 | ||
| 445 | Scott Bush | 48 | Oradell, NJ | USA | 4,546m | 2:05.3 | |
| 446 | Brendan Quigley | 43 | USA | 4,545m | 2:05.4 | ||
| 447 | Francisco DeJesús Guzmán | 45 | USA | 4,544m | 2:05.4 | ||
| 447 | Doug Williamson | 59 | Chicago, IL | USA | Indianapolis Rowing Center | 4,544m | 2:05.4 |
| 447 | Ian Evans | 51 | USA | 4,544m | 2:05.4 | ||
| 450 | Andreas Mang | 36 | GER | 4,543m | 2:05.4 |