Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Jack Kuffel | 54 | USA | 4,603 | 2:03.8 | ||
| 402 | Richard Grevatt | 56 | GBR | 4,601 | 2:03.8 | ||
| 403 | Gary Wood | 63 | Kelmscott, WA | AUS | 4,600 | 2:03.9 | |
| 404 | Chris Fields | 37 | USA | 4,598 | 2:03.9 | ||
| 404 | christophe lavigny | 44 | REU | 4,598 | 2:03.9 | ||
| 404 | Hervé Keiff | 45 | Courcelles sur Nied | FRA | Société des régates messines | 4,598 | 2:03.9 |
| 407 | Michael Heußer | 58 | Sierksdorf | GER | The Diamonds (Over Sixties Erging Group) | 4,597 | 2:03.9 |
| 408 | Daniel Simms | 33 | GBR | 4,591 | 2:04.1 | ||
| 409 | Ryan Mullane | 45 | NJ | USA | 4,589 | 2:04.2 | |
| 410 | Ian Johnston | 49 | GBR | 4,587 | 2:04.2 | ||
| 410 | Justin Lehr | 42 | USA | 4,587 | 2:04.2 | ||
| 412 | Michael Tarrant | 49 | Thatcham | GBR | 4,586 | 2:04.2 | |
| 413 | Laetitia Bouvier Hockers | 42 | FRA | FRENCH INDOOR ROWERS TEAM | 4,582 | 2:04.3 | |
| 413 | Paul Askew | 58 | GBR | 4,582 | 2:04.3 | ||
| 415 | Noah K | - | USA | 4,581 | 2:04.4 | ||
| 416 | Kevin Glover | 35 | Dallas, TX | USA | 4,580 | 2:04.4 | |
| 417 | Stuart Gubbins | 60 | GBR | 4,579 | 2:04.4 | ||
| 417 | Felipe Ortiz | 35 | USA | 4,579 | 2:04.4 | ||
| 419 | Dave Fehr | 64 | AZ | USA | 4,578 | 2:04.5 | |
| 420 | Alberto Casuso | 24 | ESP | 4,577 | 2:04.5 | ||
| 421 | Corey Julseth | 55 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 4,574 | 2:04.6 |
| 421 | Junhoe Kim | 40 | KOR | 4,574 | 2:04.6 | ||
| 423 | Phil Breeze-Lamb | 51 | GBR | 4,572 | 2:04.6 | ||
| 423 | Nei Freitas | 44 | BRA | 4,572 | 2:04.6 | ||
| 425 | Jason Aizkalns | 36 | Sinking Spring, PA | USA | 4,571 | 2:04.6 | |
| 426 | F G Paul Clark | 60 | Kamloops, BC | CAN | 4,567 | 2:04.8 | |
| 426 | Ralf Zimmermann | 43 | Mühldorf | GER | 4,567 | 2:04.8 | |
| 428 | Tanya Fish | 45 | CAN | 4,566 | 2:04.8 | ||
| 428 | sukchen kang | 42 | KOR | 4,566 | 2:04.8 | ||
| 428 | Mikołaj Grabowski | 26 | Warszawa | POL | 4,566 | 2:04.8 | |
| 431 | Steve Leavitt | 37 | Sandy, UT | USA | 4,564 | 2:04.8 | |
| 431 | Sergey Kosachev | 57 | AIN | 4,564 | 2:04.8 | ||
| 433 | Giulio Neri | 49 | ITA | 4,560 | 2:05.0 | ||
| 434 | Derek Richburg | 37 | Virginia Beach, VA | USA | 4,558 | 2:05.0 | |
| 434 | Li Dan | 40 | Beijing | CHN | 4,558 | 2:05.0 | |
| 436 | thomas beechem | 41 | Lafayette, IN | USA | 4,554 | 2:05.1 | |
| 436 | tom esker | 47 | USA | 4,554 | 2:05.1 | ||
| 436 | Stefano Stampini | 37 | ITA | 4,554 | 2:05.1 | ||
| 439 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,553 | 2:05.1 |
| 440 | Joe Janssen | 53 | USA | 4,552 | 2:05.2 | ||
| 440 | Salvatore Seminerio | 61 | Kettering | GBR | 4,552 | 2:05.2 | |
| 442 | Dale Whittaker | 61 | WI | USA | The Diamonds (Over Sixties Erging Group) | 4,549 | 2:05.3 |
| 443 | Karen Stephenson | 48 | GBR | 4,547 | 2:05.3 | ||
| 444 | Scott Bush | 48 | Oradell, NJ | USA | 4,546 | 2:05.3 | |
| 445 | Brendan Quigley | 43 | USA | 4,545 | 2:05.4 | ||
| 446 | Francisco DeJesús Guzmán | 45 | USA | 4,544 | 2:05.4 | ||
| 446 | Doug Williamson | 59 | Chicago, IL | USA | Indianapolis Rowing Center | 4,544 | 2:05.4 |
| 446 | Ian Evans | 51 | USA | 4,544 | 2:05.4 | ||
| 449 | Andreas Mang | 36 | GER | 4,543 | 2:05.4 | ||
| 450 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 4,541 | 2:05.5 |