Workout of the Day
« October 10, 2022 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 850 | Andrea Gomarasca | 50 | Trento | ITA | 3,983m | 2:23.1 | |
| 852 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 3,982m | 2:23.1 |
| 853 | Michael Sisley | 41 | Greenville, NC | USA | 3,981m | 2:23.1 | |
| 854 | Tyann Zehms | 36 | WI | USA | 3,980m | 2:23.2 | |
| 855 | San As | 45 | NED | 3,979m | 2:23.2 | ||
| 856 | Huang Kun | 37 | XiangYang | CHN | 3,976m | 2:23.3 | |
| 857 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 3,975m | 2:23.3 |
| 857 | Niko Lindberg | 32 | FIN | 3,975m | 2:23.3 | ||
| 859 | Marylee Von Ploennies | 49 | USA | 3,972m | 2:23.5 | ||
| 860 | Dave Brandt | 58 | St George, UT | USA | 3,971m | 2:23.5 | |
| 861 | Sophie Jan | - | NY | USA | 3,969m | 2:23.6 | |
| 862 | Angela Schmillen | 43 | VA | USA | U.S. Army | 3,967m | 2:23.6 |
| 863 | Kevin B | 25 | USA | 3,966m | 2:23.7 | ||
| 864 | Steve Gonzalez | 52 | USA | 3,964m | 2:23.7 | ||
| 865 | wei huang | 50 | USA | 3,963m | 2:23.8 | ||
| 866 | Lonne Lyon | 55 | Rochester, NY | USA | 3,962m | 2:23.8 | |
| 867 | sid shiggaon | 43 | USA | 3,961m | 2:23.9 | ||
| 868 | K. L. Bodeker | 52 | Williamsburg, IA | USA | 3,960m | 2:23.9 | |
| 868 | Alfredo Sauceda | 35 | Louisville , KY | USA | 3,960m | 2:23.9 | |
| 870 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 3,958m | 2:24.0 |
| 871 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,949m | 2:24.3 |
| 872 | Andy Page | 53 | Cornwall | GBR | 3,948m | 2:24.3 | |
| 873 | Ian Warrington | 69 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,947m | 2:24.4 |
| 874 | Daniel Smith | 43 | Halifax | GBR | 3,944m | 2:24.5 | |
| 875 | Sean Dowling | 40 | AUS | 3,940m | 2:24.6 | ||
| 875 | Jim Glover | 47 | Fort Gibson, OK | USA | 3,940m | 2:24.6 | |
| 877 | Russ Watroba | 61 | Pasadena, CA | USA | Darkhorse Rowing | 3,939m | 2:24.7 |
| 878 | Mark Sztyber | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 3,938m | 2:24.7 | |
| 879 | Stephen Hardman | 63 | Christchurch | NZL | 3,934m | 2:24.8 | |
| 880 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 3,933m | 2:24.9 | |
| 880 | David Maynard | 55 | Carmarthen | GBR | 3,933m | 2:24.9 | |
| 882 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,932m | 2:24.9 |
| 883 | Zach Thomas | 36 | USA | 3,931m | 2:25.0 | ||
| 884 | Martin Gibbins | 66 | Hedge End | GBR | 3,930m | 2:25.0 | |
| 885 | Gary Layman | 57 | USA | 3,929m | 2:25.0 | ||
| 886 | Michael Ledoux | 56 | Watertown, NY | USA | U.S. Army Veterans | 3,928m | 2:25.1 |
| 887 | Amy Babiak | 41 | USA | 3,926m | 2:25.1 | ||
| 888 | Kevin Carroll | 38 | USA | 3,925m | 2:25.2 | ||
| 888 | Ken Bolton | 66 | Ventura, CA | USA | 3,925m | 2:25.2 | |
| 890 | Terri Gillette | 45 | Morris, IL | USA | 3,923m | 2:25.2 | |
| 890 | Ynke Van Bedts | 29 | Hulshout | BEL | Crossfit Ambrosius | 3,923m | 2:25.2 |
| 892 | Joshua Moravec | - | NE | USA | 3,918m | 2:25.4 | |
| 893 | Demarcus Jester | 36 | USA | 3,916m | 2:25.5 | ||
| 894 | Lizzie Leen | 40 | Dayton, OH | USA | 3,915m | 2:25.5 | |
| 895 | Hugh Crawley | 63 | Norcross, GA | USA | 3,912m | 2:25.7 | |
| 896 | Aisha Boyce | 39 | CAN | 3,906m | 2:25.9 | ||
| 897 | Stephan Lang | 47 | GER | 3,905m | 2:25.9 | ||
| 897 | Kristin Devor | 40 | Upper Arlington, OH | USA | 3,905m | 2:25.9 | |
| 899 | Kevin Grant | 51 | USA | 3,904m | 2:26.0 | ||
| 900 | Carsten Sørensen | 44 | DEN | 3,899m | 2:26.1 |