Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	moose mutlow	57		USA		3,627m	2:37.1
1002	Conor Harper	28		GBR		3,622m	2:37.3
1003	Sucha Sukjaem	42		USA		3,616m	2:37.6
1004	R S	22		GBR		3,615m	2:37.6
1004	Patrick Schubert	63	Châtelet	BEL		3,615m	2:37.6
1006	Johnny Peterson	49	Edmond, OK	USA		3,612m	2:37.8
1007	Gaylan Brown	70		USA		3,611m	2:37.8
1007	Karsten Mølgaard	70		DEN	Les 3Y	3,611m	2:37.8
1009	James Castelline	22		USA		3,609m	2:37.9
1010	Kim Dassler	-	GA	USA		3,589m	2:38.8
1011	Ketah Doty	48		USA		3,588m	2:38.8
1012	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	3,581m	2:39.1
1013	Jim Eckert	72	Gainesville, Florida	USA		3,580m	2:39.2
1014	Jennifer Li	-	Saint Cloud, FL	USA		3,577m	2:39.3
1015	Ian Fox	42	Chicago, IL	USA		3,572m	2:39.5
1016	Hayden Masterson	40		USA		3,571m	2:39.6
1016	joseph woodard iii	63		USA		3,571m	2:39.6
1018	Q L	28		USA		3,569m	2:39.7
1019	Beth Wise	44		USA		3,565m	2:39.8
1019	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,565m	2:39.8
1021	George Vie	61	Houston, TX	USA		3,563m	2:39.9
1022	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,561m	2:40.0
1023	Pascal RUFIN	58		FRA		3,559m	2:40.1
1024	Aurelie Didier	-		FRA		3,557m	2:40.2
1025	Lauren Feldman	47		USA		3,553m	2:40.4
1026	Danielli Spears	51		USA		3,552m	2:40.4
1027	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,547m	2:40.6
1028	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,535m	2:41.2
1028	Jayne DeBee	56		USA		3,535m	2:41.2
1030	Henriette Larsen	44		NOR		3,533m	2:41.3
1031	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,529m	2:41.5
1032	sungbum han	45		KOR	DDANZI	3,528m	2:41.5
1033	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,527m	2:41.6
1033	Judith Ouwehand - Keizer	38		NED		3,527m	2:41.6
1035	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,525m	2:41.7
1036	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,508m	2:42.4
1037	Lyn Philiben	58		USA		3,505m	2:42.6
1038	Kim Armstrong	54	VA	USA	RowAlong	3,500m	2:42.8
1039	Bobbie Gray	59		USA		3,495m	2:43.0
1040	Monica Hill	45	Magnolia , TX	USA		3,490m	2:43.3
1041	David Lootens	57	Orlando, FL	USA		3,489m	2:43.3
1042	Sara Brennan	47	OH	USA		3,486m	2:43.5
1043	Katie McCullough	55		USA		3,482m	2:43.6
1044	Byeonghwan Kim	40		KOR		3,477m	2:43.9
1045	Rebecca Rice	55	MO	USA		3,474m	2:44.0
1046	Nathalie L	39		FRA		3,469m	2:44.3
1047	Peter Goossens	50		NED		3,468m	2:44.3
1048	Adrienne Renz	45		USA		3,464m	2:44.5
1049	Dorothy Catella	54	MI	USA		3,441m	2:45.6
1050	lori morrow	50		USA	Cape Fear River Rowing Club	3,432m	2:46.0