Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Patrick Schubert	63	Châtelet	BEL		3,615	2:37.6
1002	Johnny Peterson	49	Edmond, OK	USA		3,612	2:37.8
1003	Gaylan Brown	70		USA		3,611	2:37.8
1003	Karsten Mølgaard	70		DEN	Les 3Y	3,611	2:37.8
1005	James Castelline	22		USA		3,609	2:37.9
1006	Kim Dassler	-	GA	USA		3,589	2:38.8
1007	Ketah Doty	48		USA		3,588	2:38.8
1008	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	3,581	2:39.1
1009	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,580	2:39.2
1010	Jennifer Li	-	Saint Cloud, FL	USA		3,577	2:39.3
1011	Ian Fox	42	Chicago, IL	USA		3,572	2:39.5
1012	Hayden Masterson	40		USA		3,571	2:39.6
1012	joseph woodard iii	63		USA		3,571	2:39.6
1014	Q L	28		USA		3,569	2:39.7
1015	Beth Wise	44		USA		3,565	2:39.8
1015	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,565	2:39.8
1017	George Vie	61	Houston, TX	USA		3,563	2:39.9
1018	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,561	2:40.0
1019	Pascal RUFIN	58		FRA		3,559	2:40.1
1020	Aurelie Didier	-		FRA		3,557	2:40.2
1021	Lauren Feldman	47		USA		3,553	2:40.4
1022	Danielli Spears	51		USA		3,552	2:40.4
1023	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:40.6
1024	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,535	2:41.2
1024	Jayne DeBee	56		USA		3,535	2:41.2
1026	Henriette Larsen	44		NOR		3,533	2:41.3
1027	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,529	2:41.5
1028	sungbum han	45		KOR	DDANZI	3,528	2:41.5
1029	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,527	2:41.6
1029	Judith Ouwehand - Keizer	38		NED		3,527	2:41.6
1031	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:41.7
1032	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,508	2:42.4
1033	Lyn Philiben	58		USA		3,505	2:42.6
1034	Kim Armstrong	54	VA	USA	RowAlong	3,500	2:42.8
1035	Bobbie Gray	59		USA		3,495	2:43.0
1036	Monica Hill	45	Magnolia , TX	USA		3,490	2:43.3
1037	David Lootens	57	Orlando, FL	USA		3,489	2:43.3
1038	Sara Brennan	47	OH	USA		3,486	2:43.5
1039	Katie McCullough	55		USA		3,482	2:43.6
1040	Byeonghwan Kim	40		KOR		3,477	2:43.9
1041	Rebecca Rice	55	MO	USA		3,474	2:44.0
1042	Nathalie L	39		FRA		3,469	2:44.3
1043	Peter Goossens	50		NED		3,468	2:44.3
1044	Adrienne Renz	45		USA		3,464	2:44.5
1045	Dorothy Catella	54	MI	USA		3,441	2:45.6
1046	lori morrow	50		USA	Cape Fear River Rowing Club	3,432	2:46.0
1047	Jim Brewington	65	Invermere, BC	CAN		3,428	2:46.2
1048	Niall Malone	51		GBR		3,421	2:46.6
1049	Andrea Boström	51		GER		3,415	2:46.9
1050	Mary Jo Kannon	55		USA		3,404	2:47.4