Workout of the Day

« October 10, 2022 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Robin Stringer	22		GBR		3,615	2:37.6
1001	Patrick Schubert	63	Châtelet	BEL		3,615	2:37.6
1003	Johnny Peterson	49	Edmond, OK	USA		3,612	2:37.8
1004	Gaylan Brown	70		USA		3,611	2:37.8
1004	Karsten Mølgaard	70		DEN	Les 3Y	3,611	2:37.8
1006	James Castelline	22		USA		3,609	2:37.9
1007	Kim Dassler	-	GA	USA		3,589	2:38.8
1008	Ketah Doty	48		USA		3,588	2:38.8
1009	Lori Olive	62	Kernersville, NC	USA	Triad Indoor Rowing	3,581	2:39.1
1010	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	3,580	2:39.2
1011	Jennifer Li	-	Saint Cloud, FL	USA		3,577	2:39.3
1012	Ian Fox	42	Chicago, IL	USA		3,572	2:39.5
1013	Hayden Masterson	40		USA		3,571	2:39.6
1013	joseph woodard iii	63		USA		3,571	2:39.6
1015	Q L	28		USA		3,569	2:39.7
1016	Beth Wise	44		USA		3,565	2:39.8
1016	Sylke Portner	64	Fresno, CA	USA	Team Raskas	3,565	2:39.8
1018	George Vie	61	Houston, TX	USA		3,563	2:39.9
1019	Helen King	67	St. Catharines, ON	CAN	Team Canada	3,561	2:40.0
1020	Pascal RUFIN	58		FRA		3,559	2:40.1
1021	Aurelie Didier	-		FRA		3,557	2:40.2
1022	Lauren Feldman	47		USA		3,553	2:40.4
1023	Danielli Spears	51		USA		3,552	2:40.4
1024	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:40.6
1025	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	3,535	2:41.2
1025	Jayne DeBee	56		USA		3,535	2:41.2
1027	Henriette Larsen	44		NOR		3,533	2:41.3
1028	Sven Berger	35	Hamburg	GER	GERMAN Rowers and FRIENDS United	3,529	2:41.5
1029	sungbum han	45		KOR	DDANZI	3,528	2:41.5
1030	Clive(TAID) Bourton	76	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	3,527	2:41.6
1030	Judith Ouwehand - Keizer	38		NED		3,527	2:41.6
1032	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,525	2:41.7
1033	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	3,508	2:42.4
1034	Lyn Philiben	58		USA		3,505	2:42.6
1035	Kim Armstrong	54	VA	USA	RowAlong	3,500	2:42.8
1036	Bobbie Gray	59		USA		3,495	2:43.0
1037	Monica Hill	45	Magnolia , TX	USA		3,490	2:43.3
1038	David Lootens	57	Orlando, FL	USA		3,489	2:43.3
1039	Sara Brennan	47	OH	USA		3,486	2:43.5
1040	Katie McCullough	55		USA		3,482	2:43.6
1041	Byeonghwan Kim	40		KOR		3,477	2:43.9
1042	Rebecca Rice	55	MO	USA		3,474	2:44.0
1043	Nathalie L	39		FRA		3,469	2:44.3
1044	Peter Goossens	50		NED		3,468	2:44.3
1045	Adrienne Renz	45		USA		3,464	2:44.5
1046	Dorothy Catella	54	MI	USA		3,441	2:45.6
1047	lori morrow	50		USA	Cape Fear River Rowing Club	3,432	2:46.0
1048	Jim Brewington	65	Invermere, BC	CAN		3,428	2:46.2
1049	Niall Malone	51		GBR		3,421	2:46.6
1050	Andrea Boström	51		GER		3,415	2:46.9