Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Reuben Dungey	30	Kernow	GBR		24:04.3	2:21.2
502	Rich Kudronowicz	45	Milwaukee, WI	USA	Fitness Together	24:04.6	2:20.8
503	David Kimball	41		USA		24:06.6	2:21.4
504	Kristina Vile Jensen	36		DEN		24:08.1	2:19.7
505	Bryan Harvey	53		GBR		24:08.4	2:20.2
506	Ryan Hammonds	47	Morrisville, NC	USA		24:10.6	2:19.8
507	Karen Aherne	48		USA		24:11.5	2:20.1
508	Adomas Boruta	27		LTU		24:13.9	2:20.3
509	Jodi Murphy	38		USA		24:14.5	2:20.2
510	Harold Rothert	62		USA		24:17.2	2:20.7
511	Todd Shapiro	60	Matthews, NC	USA	RowAlong	24:17.7	2:23.7
512	Jean-Louis Nicolas	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	24:17.9	2:20.5
513	Ghorta Walecz	42		CZE		24:20.0	2:21.2
514	Chris Forbis	55		USA	Randall County Sheriff’s Office	24:21.5	2:20.8
515	Susanne Kokozinski	58	Mülheim an der Ruhr	GER	The Diamonds (Over Sixties Erging Group)	24:26.2	2:20.8
516	John Moynihan	60		USA		24:27.5	2:22.6
517	Andrew Pattison	53		GBR	NWK Crossfit	24:27.6	2:21.5
518	J. C.	51		JPN		24:30.8	2:22.2
519	Philip Yu	60	Shanghai	CHN	Born2Row - China	24:34.0	2:21.4
520	John McLaughlin	56	Portland, OR	USA		24:34.5	2:23.7
521	David Green	50	Bournemouth	GBR		24:41.1	2:22.8
522	Francis Guysens	74	Tournai	BEL		24:41.6	2:21.9
523	Maj-Lis S	48		GER		24:43.4	2:21.6
524	Lauren Rush	40	IN	USA		24:45.0	2:22.1
525	CJ Lang	60	Bend, OR	USA	The Diamonds (Over Sixties Erging Group)	24:47.1	2:22.0
526	Martin Mikalsen	45		NOR		24:48.1	2:22.1
527	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	24:48.9	2:22.4
528	Tzo Wen	35		CHN		24:56.5	2:29.1
529	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	24:58.7	2:22.5
530	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	25:00.5	2:22.7
531	Richard Yeung	74	Richmond Hill,, ON	CAN		25:03.0	2:23.1
532	Hannah Hatley	38		USA		25:05.4	2:26.7
533	Rob Moseley	66	Isleworth	GBR		25:06.1	2:23.0
534	Ellen Rule	46		GBR		25:07.2	2:23.0
535	david williams	51		GER		25:07.5	2:23.4
536	Jose fernandez	43		VEN		25:08.1	2:23.7
537	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	25:10.0	2:23.9
538	Ross Kastner	39		USA		25:16.8	2:24.2
539	kevin potter	40		GBR		25:17.5	2:23.3
540	Mitchell Wade	-		AUS		25:17.6	2:24.4
541	Patrick McCuen	59		USA		25:18.4	2:24.4
542	Harry Lim	44	Orlando, FL	USA		25:19.2	2:23.6
543	David Warholak	-	PA	USA		25:24.7	2:24.2
544	Steven Ruden	64	Fountain Hills, AZ	USA	The Diamonds (Over Sixties Erging Group)	25:24.9	2:24.5
545	Feng Jiang	40		CHN	China Indoor Rowers	25:26.8	2:24.9
546	Lance Oakes	38		USA		25:28.5	2:37.4
547	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		25:29.4	2:24.5
548	Daniel Smith	43	Halifax	GBR		25:29.9	2:26.0
548	Logan Thomas	14		AUS		25:29.9	2:24.3
550	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	25:31.8	2:25.1