Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	wei huang	50		USA		22:56.0	2:20.5
452	Curro Vazquez	53	Seville	ESP	Club Náutico Sevilla	22:57.3	2:16.6
453	Hielke van der Stouwe	42		NED		22:59.5	2:16.2
454	Neil Bailey	61	Milton Keynes	GBR		22:59.8	2:16.2
455	Hao Ke	47		CHN		23:00.2	2:17.9
456	Tobias Korf	46		GER		23:01.5	2:16.7
457	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		23:05.3	2:17.2
458	L C	44		GER		23:05.6	2:16.9
459	Kevin tripp	37		USA		23:05.9	2:17.4
460	Aengus McCloud	56		AUS		23:06.5	2:17.6
460	Bleddyn Williams	52		GBR		23:06.5	2:16.6
462	Hung Lau	32		CHN	亦可赛艇	23:08.1	2:17.3
463	Tyler Price	28	TX	USA		23:10.0	2:17.2
464	Pablo Blanco Laiz	39		ESP		23:14.7	2:18.3
465	Stephanie Sikkema	36		USA		23:14.9	2:17.9
466	Kevin Bullock	45	Columbus, OH	USA		23:15.1	2:17.4
467	Dale RimmingtoN	50		AUS		23:16.5	2:17.3
468	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	23:17.2	2:17.2
469	Michael Dionne	59		USA		23:17.4	2:17.5
470	Gert-Jan Coevert	46	Haarlem	NED		23:19.3	2:17.5
471	Mark Huang	39		CHN		23:21.9	2:17.7
472	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:22.2	2:17.4
473	Alex Boisvert	49	Novato, CA	USA		23:24.2	2:18.1
474	Thomas Kräh	56	Tutzing	GER		23:25.4	2:18.2
475	Henry Haile	16		USA		23:27.2	2:18.8
476	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	23:27.6	2:17.9
477	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	23:28.6	2:17.6
478	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	23:29.9	2:18.3
479	Mark Berger	54		CAN		23:31.0	2:18.7
480	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	23:32.2	2:18.2
480	Bob L	69		USA		23:32.2	2:17.8
482	Martin Volerich	61	Norwood NJ	USA		23:32.7	2:18.2
483	Philipp Lenhardt	35		GER		23:33.3	2:17.8
484	Amado Duran	38		USA		23:42.0	2:18.5
485	hoseok lee	46		KOR		23:44.3	2:19.0
486	Erong Cao	48		CHN		23:44.9	2:19.5
487	Rashid Kadir	57		USA		23:45.6	2:19.1
488	Betsy Cogswell	45		USA		23:45.7	2:18.6
489	michelle carter	38		GBR		23:46.1	2:18.8
490	Seon Kim	35	Seoul	KOR		23:46.6	2:18.6
491	John Maggio	50		USA		23:48.6	2:18.9
492	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	23:51.3	2:19.7
493	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	23:51.4	2:19.2
494	Jerry Chang	37		CAN		23:52.9	2:19.3
495	Gregor Samyn	57	Beringen	BEL		23:54.3	2:19.0
496	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:56.4	2:19.2
497	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:59.4	2:19.4
498	C Chasteen	48		USA		24:00.1	2:19.8
499	Dominik Bartholme	34		GER		24:00.2	2:19.5
500	Groma Kolibri	49	WA	USA		24:00.4	2:19.6