Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Neil Bailey	61	Milton Keynes	GBR		22:59.8	2:16.2
452	Hao Ke	47		CHN		23:00.2	2:17.9
453	Tobias Korf	46	Berlin	GER		23:01.5	2:16.7
454	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		23:05.3	2:17.2
455	L C	44		GER		23:05.6	2:16.9
456	Kevin tripp	37		USA		23:05.9	2:17.4
457	Aengus McCloud	56		AUS		23:06.5	2:17.6
457	Bleddyn Williams	52		GBR		23:06.5	2:16.6
459	Hung Lau	32		CHN	亦可赛艇	23:08.1	2:17.3
460	Tyler Price	28	TX	USA		23:10.0	2:17.2
461	Pablo Blanco Laiz	39		ESP		23:14.7	2:18.3
462	Stephanie Sikkema	36		USA		23:14.9	2:17.9
463	Kevin Bullock	45	Columbus, OH	USA		23:15.1	2:17.4
464	Dale RimmingtoN	50		AUS		23:16.5	2:17.3
465	Michael Dionne	59		USA		23:17.4	2:17.5
466	Gert-Jan Coevert	46	Haarlem	NED		23:19.3	2:17.5
467	Mark Huang	39		CHN		23:21.9	2:17.7
468	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	23:22.2	2:17.4
469	Alex Boisvert	49	Novato, CA	USA		23:24.2	2:18.1
470	Thomas Kräh	56	Tutzing	GER		23:25.4	2:18.2
471	Henry Haile	16		USA		23:27.2	2:18.8
472	Jennifer Suggs	54	Salem, VA	USA	Age Without Limits	23:27.6	2:17.9
473	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	23:28.6	2:17.6
474	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	23:29.9	2:18.3
475	Mark Berger	54		CAN		23:31.0	2:18.7
476	Bob Lynn	69		USA		23:32.2	2:17.8
476	David Spibey	69	Stockport	GBR	The Diamonds (Over Sixties Erging Group)	23:32.2	2:18.2
478	Martin Volerich	61	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	23:32.7	2:18.2
479	Philipp Lenhardt	35		GER		23:33.3	2:17.8
480	Amado Duran	38		USA		23:42.0	2:18.5
481	hoseok lee	46		KOR		23:44.3	2:19.0
482	Erong Cao	48		CHN		23:44.9	2:19.5
483	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	23:45.6	2:19.1
484	Betsy Cogswell	45		USA		23:45.7	2:18.6
485	michelle carter	38		GBR		23:46.1	2:18.8
486	Seon Kim	35	Seoul	KOR		23:46.6	2:18.6
487	John Maggio	50		USA		23:48.6	2:18.9
488	Roger Uptegraft	62	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	23:51.3	2:19.7
489	Marcin Mus	48	Kraków	POL	Polish Indoor Rowing Team	23:51.4	2:19.2
490	Jerry Chang	37		CAN		23:52.9	2:19.3
491	Gregor Samyn	57	Beringen	BEL		23:54.3	2:19.0
492	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	23:56.4	2:19.2
493	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	23:59.4	2:19.4
494	C Chasteen	48		USA		24:00.1	2:19.8
495	Dominik Bartholme	34		GER		24:00.2	2:19.5
496	Groma Kolibri	49	WA	USA		24:00.4	2:19.6
497	Jason Doctor	45		USA		24:01.1	2:20.0
498	Esther Claußen	36		GER		24:02.1	2:21.6
499	Nash Quines	46	CA	USA		24:02.3	2:19.8
500	Jose A. Garcia Olivera	60	Madrid	ESP		24:03.1	2:19.4