Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | D Browne | 45 | GBR | 18:58.6 | 2:03.4 | ||
| 252 | Alon Oz | 42 | haifa | ISR | 18:59.3 | 2:04.5 | |
| 253 | Kara Woodworth | 35 | Oshawa, ON | CAN | Durham Rowing Club | 19:01.2 | 2:04.1 |
| 254 | tony zed | 54 | GBR | 19:01.6 | 2:03.9 | ||
| 255 | Sean Fitzsimons | 55 | GBR | 19:01.7 | 2:03.6 | ||
| 256 | David Bostwick | 50 | USA | 19:05.2 | 2:04.4 | ||
| 257 | Allan Gunn | 56 | Gold Coast, QLD | AUS | White with 2 Green Rowing | 19:06.6 | 2:04.0 |
| 258 | Henrik Schmidt | 61 | Vejle 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 19:08.4 | 2:04.2 |
| 259 | Ignacio Vaccaro | 42 | NED | 19:09.7 | 2:04.3 | ||
| 260 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 19:10.8 | 2:04.1 |
| 261 | Jules Bardwell | 52 | GBR | 19:11.4 | 2:04.3 | ||
| 262 | Karmin Ng | 39 | Sturbridge, MA | USA | U.S. Army Veterans | 19:12.6 | 2:04.4 |
| 263 | Thomas Roberts | 33 | USA | 19:13.7 | 2:04.9 | ||
| 264 | Micha Vosse | 29 | GER | 19:14.3 | 2:17.2 | ||
| 265 | Andreas Zagelow | 44 | GER | Team Ruderathlet | 19:15.1 | 2:04.4 | |
| 266 | JT Janssen | 56 | Hampton Hill | GBR | 19:15.7 | 2:04.6 | |
| 267 | Ian Roberts | 55 | Sheffield | GBR | 19:16.2 | 2:04.3 | |
| 268 | Tim Boyles | 45 | USA | 19:16.3 | 2:04.5 | ||
| 269 | nigel johnston | 46 | GBR | 19:16.5 | 2:04.5 | ||
| 269 | Paul Farr | 51 | Oldbury | GBR | 19:16.5 | 2:04.6 | |
| 271 | Chris Gillies | 63 | Gatineau, QC | CAN | 19:18.6 | 2:06.4 | |
| 272 | Young Lee | 47 | Seongnam | KOR | DDANZI | 19:18.7 | 2:05.4 |
| 273 | Hatem Hammam | 34 | EGY | 19:19.4 | 2:05.3 | ||
| 274 | Tymothy Recman | 34 | Ustroń | POL | 19:19.8 | 2:04.4 | |
| 275 | Vincenzo Boccitto | 36 | ITA | 19:23.6 | 2:04.8 | ||
| 276 | Chris Smyrlis | 42 | THESSALONIKI | GRE | 19:24.5 | 2:06.4 | |
| 277 | Tom Lewis | 45 | USA | CrossFit Charlotte | 19:25.5 | 2:04.9 | |
| 278 | Cody Phillips | 34 | USA | 19:25.9 | 2:05.3 | ||
| 279 | Ivan Medos | 42 | Jaraguá do Sul | BRA | 19:26.0 | 2:05.1 | |
| 280 | John Maher | 45 | IRL | 19:28.2 | 2:05.4 | ||
| 281 | Juan Martinez | 49 | USA | 19:29.4 | 2:06.0 | ||
| 282 | Monica Belucci | 43 | CZE | 19:29.7 | 2:05.5 | ||
| 283 | Hello Hi | 31 | USA | reddit /r/ rowing | 19:31.0 | 2:05.4 | |
| 283 | Thomas Evans | 33 | GBR | 19:31.0 | 2:05.4 | ||
| 285 | Clarke Read | 31 | USA | 19:31.7 | 2:05.9 | ||
| 286 | Gilles Grün | 36 | LUX | 19:33.2 | 2:05.2 | ||
| 287 | Felipe Ortiz | 35 | USA | 19:33.9 | 2:05.5 | ||
| 288 | Geovanni Linares | 38 | USA | 19:34.5 | 2:12.0 | ||
| 289 | Anders S | 51 | SUI | 19:40.3 | 2:05.9 | ||
| 290 | Ray Je | 36 | KOR | 19:42.0 | 2:07.6 | ||
| 291 | florian sanroma | 40 | FRA | 19:43.2 | 2:06.8 | ||
| 292 | Ryan Jasko | 39 | USA | 19:43.6 | 2:06.3 | ||
| 293 | Adam Drda | 31 | CZE | 19:44.0 | 2:06.6 | ||
| 294 | Ingeborg Christoffersen | 38 | NOR | 19:46.8 | 2:06.5 | ||
| 295 | Russell Smith | 50 | Fremont, CA | USA | 19:46.9 | 2:06.9 | |
| 296 | Michael Tarrant | 49 | Marlborough | GBR | 19:47.2 | 2:06.5 | |
| 297 | J La | 47 | USA | 19:47.9 | 2:06.6 | ||
| 298 | Willem Hage | 71 | Almere | NED | 19:48.8 | 2:06.1 | |
| 299 | Paul Camsell | 43 | GBR | 19:49.1 | 2:05.8 | ||
| 300 | Cap Drake | 41 | CHN | 19:49.4 | 2:06.4 |