Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jamie Hancock | 43 | GBR | 16:42.4 | 1:56.5 | ||
| 152 | Paraschiva Dumitru INVICTUS GAMES | 39 | ROU | We Are Invictus | 16:43.4 | 1:58.7 | |
| 153 | Jason Simkins | 51 | USA | U.S. Navy | 16:44.2 | 1:56.8 | |
| 154 | Dermot Kelly | 48 | Nenagh | IRL | Shannon Rowing Club, Limerick, Ireland | 16:45.3 | 1:56.8 |
| 155 | David haigh | 42 | GBR | 16:46.8 | 1:56.9 | ||
| 156 | Kai Alan Thomas | 51 | Tvedestrand | NOR | 16:47.3 | 1:56.6 | |
| 157 | Kyle Hebert | 34 | USA | 16:47.7 | 1:56.6 | ||
| 158 | Sam Heatley | 42 | Sheffield | GBR | 16:48.8 | 1:56.6 | |
| 159 | James Roche | 47 | QLD | AUS | 16:51.4 | 1:56.8 | |
| 160 | David Sachs | 59 | Sydney , NSW | AUS | 16:52.5 | 1:56.8 | |
| 161 | Stuart Barham | 53 | GBR | Hockley Gym | 16:54.1 | 1:57.3 | |
| 162 | marco mueller | 45 | Weiden | GER | GERMAN Rowers and FRIENDS United | 16:56.6 | 1:57.5 |
| 163 | Abdallah Al-Hakim | 45 | USA | 16:58.8 | 1:57.4 | ||
| 164 | David Lewis | 41 | USA | 16:59.1 | 1:57.3 | ||
| 165 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 16:59.5 | 1:57.4 |
| 166 | Karl Wills | 35 | GBR | 17:01.9 | 1:57.4 | ||
| 167 | Adam Smeeton | 19 | GBR | 17:03.3 | 1:57.9 | ||
| 168 | Shane Carroll | 46 | IRL | 17:03.8 | 1:58.0 | ||
| 169 | Niels Dik | 39 | NED | 17:05.2 | 1:57.9 | ||
| 170 | David Carlton | 53 | GBR | 17:05.8 | 1:57.6 | ||
| 171 | Aaron Gehring | 35 | Fayetteville, NC | USA | U.S. Army | 17:06.5 | 1:59.3 |
| 172 | Christos Kastanis | 50 | Vari Attica 🇬🇷 | SIN | 17:06.9 | 1:58.3 | |
| 172 | jerome gueffier | 37 | FRA | FRENCH INDOOR ROWERS TEAM | 17:06.9 | 1:57.9 | |
| 172 | Jarno Rom | 28 | BEL | 17:06.9 | 1:57.8 | ||
| 175 | Lucas P. | 33 | LUX | 17:07.2 | 1:57.7 | ||
| 175 | Jorge Borunda | 39 | Renton, WA | USA | 17:07.2 | 1:58.0 | |
| 177 | Marshall Lochridge | 52 | USA | 17:08.8 | 1:57.9 | ||
| 178 | Bob Tomassi | 52 | Waterford, MI | USA | Michigan State Police | 17:13.0 | 1:58.4 |
| 179 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 17:13.2 | 1:57.9 |
| 180 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 17:14.3 | 1:58.0 | |
| 181 | Kazuya Kawamoto | 60 | Tsukuba | JPN | Japan & Friends Indoor Rowers | 17:19.6 | 1:58.2 |
| 182 | Radek Zborowski | 33 | Stanislawice | POL | 17:20.4 | 1:59.2 | |
| 183 | Cleveland Miller | 35 | USA | 17:21.4 | 1:58.5 | ||
| 184 | John O Keeffe | 37 | Kerry | IRL | 17:21.8 | 1:59.1 | |
| 185 | Jessica Clawson | 38 | USA | 17:23.5 | 1:58.6 | ||
| 186 | Nick Predki | 29 | USA | 17:24.9 | 1:58.7 | ||
| 187 | Oz Gocmen | 42 | USA | 17:25.8 | 2:02.0 | ||
| 188 | Phillip Lee | 55 | NZL | 17:28.2 | 2:00.0 | ||
| 189 | Lars Lücking | 33 | GER | 17:30.0 | 1:59.8 | ||
| 190 | Patrik Spodniak | 29 | SVK | 17:30.4 | 1:58.9 | ||
| 191 | Greg Badavas | 35 | USA | 17:31.1 | 1:59.3 | ||
| 192 | Brenden Dawson | 42 | AUS | 17:33.2 | 2:00.0 | ||
| 193 | Rob Hooijberg | 58 | De Purmer | NED | 17:39.2 | 1:59.6 | |
| 194 | John HASSETT | 58 | AUS | 17:39.3 | 1:59.9 | ||
| 195 | Thorsten Kaiser | 45 | GER | 17:39.9 | 1:59.4 | ||
| 196 | Dylan Lewis | 49 | USA | 17:40.0 | 1:59.1 | ||
| 197 | Steve Wilson | 58 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.5 | 1:59.4 |
| 198 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 17:52.8 | 2:00.3 |
| 199 | chad mitten | 51 | san diego, CA | USA | U.S. Navy Seabees | 17:53.8 | 2:00.8 |
| 200 | Gabriel Mongeon | 40 | QC | CAN | 17:53.9 | 2:01.2 |