Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mikkel Mørk	33		DEN		16:04.1	1:54.8
102	Graham Ellinor	58		GBR		16:04.7	1:54.4
103	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		16:05.2	1:54.7
104	Conor Devine	39		USA		16:05.6	1:55.2
105	jiawei Huang	33		CHN		16:05.8	1:54.3
106	Donald Tait	51	Santiago	CHI	ALMA Chajnantor Cyclists y Rowers	16:06.5	1:54.4
107	Patrick Portugaise	34		CAN		16:06.8	1:54.5
108	Herbert Baumann	61	Eggendorf	AUT	Silent Water Neufeld	16:13.1	1:54.7
109	Eric Mathre	57	Los Angeles, CA	USA	Los Angeles Rowing Club	16:14.7	1:54.8
110	Roy Zhang	50	CA	USA		16:16.7	1:55.2
111	Frederic Paquet	30	QC	CAN		16:17.1	1:55.2
112	Ian Cosden	41	Fort Washington, PA	USA	University of Delaware	16:20.0	1:55.3
113	Geoff vanSteenis	51		CAN		16:20.5	1:55.8
114	Marc L	32		CAN		16:20.6	1:55.0
115	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	16:20.7	1:55.7
116	Sigurd av Reyni	47		FRO		16:21.0	1:55.4
117	Łukasz Kamiński	38	Warszawa	POL		16:22.7	1:55.7
118	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	16:22.9	1:55.7
119	Yann DIRLAOUEN	37	La Neuville Chant d'Oisel	FRA	Club Nautique de Belbeuf	16:24.6	1:56.1
120	Matt Crofts	44	Cheshire	GBR		16:24.9	1:55.4
121	Marco Isola	46		ITA		16:26.6	1:55.7
122	Jonathan Archambault	43		USA		16:27.0	1:56.5
123	Sebastiano Natale	40		GER		16:28.0	1:56.0
124	Alec McGillivray	39	Paris, ON	CAN		16:28.4	1:55.7
125	neil griffiths	53		GBR		16:29.2	1:55.8
126	Peter Sullivan	44		USA	U.S. Army Veterans	16:29.5	1:59.0
127	Gabriel Jaynes	40		USA		16:29.8	1:55.9
128	Ross Pitcairn	44		USA		16:30.4	1:56.2
129	Magnus Bergfors	47		SWE		16:30.5	1:56.8
130	ionut parlica	37		ROU		16:31.3	1:55.9
131	John Hoskins	58	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	16:31.7	1:55.9
132	will hentley	36		GBR	Crossfit Sheffield	16:32.4	1:56.6
133	Corey McNevin	33	CO	USA		16:33.5	1:56.3
134	John Bemrose	55	Nottingham	GBR		16:33.7	1:56.0
135	Michael Oxley	55		AUS		16:33.8	1:55.7
136	James Henderson	58	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	16:34.2	1:55.9
137	Erik Russell	36	VT	USA		16:34.3	1:55.9
138	Justin Woerlee	37	Amsterdam	NED		16:35.3	1:56.5
139	Grzegorz Pawłowicz	30	Szczecin	POL		16:35.5	1:56.2
140	Fabio Testa	42		ITA		16:35.8	1:56.2
141	Geza Pekarik	56	Szekszárd	HUN		16:36.5	1:57.2
142	don Koko	34	Brno	CZE		16:36.7	1:56.1
143	Ivan Brozovic	41		CRO		16:36.9	1:56.2
144	Gunnar Schwennicke	51	Mönchengladbach	GER		16:37.6	1:55.8
145	Ryan! Mason	40	Bozeman, MT	USA		16:39.0	1:56.1
146	Stephen Salvati	40	CT	USA		16:39.7	1:56.5
147	Stuart Barford	46	Fort Lauderdale, FL	USA		16:40.6	1:56.3
148	Joe Koch	47		USA	Randall County Sheriff’s Office	16:41.5	1:56.5
149	弦何	73		CHN	亦可赛艇	16:41.8	1:57.1
150	Petrus Boets	34		USA		16:42.3	1:57.0