Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Mclean	35		AUS		14:53.4	1:50.7
52	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	14:55.5	1:51.0
53	Greg Kirnos Boccieri	37	Santa Rosa, CA	USA		14:56.6	1:50.9
54	Luca Aiazzi	61	Prato	ITA		14:56.7	1:50.8
55	Malcolm Stockham	43		GBR		14:57.3	1:51.0
56	Jeff Adams	45	The Woodlands, TX	USA		15:02.8	1:51.5
57	Maximilian Hinze	18	Augsburg	GER	GERMAN Rowers and FRIENDS United	15:03.4	1:50.9
58	Bård Høie Lervik	49		NOR		15:06.1	1:51.4
59	Stefan Eld	38	Stockholm	SWE		15:06.7	1:52.2
60	Ciaran O Murchu	47	Dubkin	IRL		15:07.5	1:53.0
61	Rhys McKinlay	46	Palmerston North	NZL	RowPT training group	15:08.3	1:51.3
62	Karlis Bubins	34		LAT		15:10.1	1:52.0
63	David Brusius	33	Bad Vilbel	GER		15:12.6	1:51.7
64	Travis Naeve	31		USA		15:12.7	1:51.3
65	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	15:14.8	1:51.8
66	Dan Paquette	43	West Springfield, MA	USA		15:15.8	1:51.6
66	Pall Helgason	33		ISL		15:15.8	1:51.7
68	Stefan G	32		GER		15:18.3	1:51.9
69	Grant Stephens	34		RSA		15:19.0	1:52.0
70	Joseph Triffett	16	Molesworth , TAS	AUS		15:21.2	1:52.3
71	Dani Galindo	42		ESP		15:27.3	1:52.9
72	Fred Smigiel	37	Dover, NH	USA		15:29.1	1:53.2
73	Leonard Jordan	52	Wexford	IRL		15:33.1	1:52.6
73	Sean Keever	30		USA		15:33.1	1:53.0
73	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	15:33.1	1:52.7
76	Clayton Cartwright	40		USA	CrossFit Apex	15:34.6	1:52.7
77	Oliver Kämmerer	34		GER		15:36.8	1:53.1
78	Jean Kieffer	46	ROUEN	FRA		15:37.1	1:53.6
79	David Salinas	41		ESP		15:37.7	1:52.8
80	Colin Monckton	52		GBR		15:38.6	1:53.1
80	Ben Gibson	53	St Albert, AB	CAN	Team Canada	15:38.6	1:53.5
82	Rob Wienert	37		USA		15:44.9	1:53.2
83	Brendan Pegg	56	Ventura, CA	USA		15:45.3	1:53.2
84	Giuseppe Z	35		ITA		15:49.0	1:53.6
85	Peter Blair	48	Armagh	GBR		15:49.5	1:54.8
86	Oscar Manouchehrian	30	Malmö	SWE		15:51.4	1:54.2
87	Chad Houston	52		USA		15:51.7	1:53.6
88	David R	34		USA		15:56.0	1:54.1
89	Rick Owen	53		AUS	Country Fire Authority, VIC, AUS	15:56.7	1:54.2
90	Sylvain DHOINE	55		FRA		15:57.5	1:54.0
91	Chris Czerny	45	Stanz	AUT	LA-PAWS	15:58.1	1:54.6
92	Fabian Möller	31		GER		15:59.0	1:54.2
93	James Bentley	56		GBR		15:59.7	1:53.9
94	Jon Trunk	38	St. Petersburg, FL	USA		16:00.4	1:54.6
94	Olav Strotmann	51		NED		16:00.4	1:54.3
96	Mitja Vodopivec	-		SLO		16:01.2	1:55.2
97	hua huang	51	shanghai	CHN	亦可赛艇	16:01.5	1:54.2
98	Ryan Hindle	26	QLD	AUS		16:02.4	1:57.6
99	Alessandro Riva	44	Milano	ITA		16:02.7	1:55.4
100	Matthew Stone	36		USA		16:03.7	1:55.0