Workout of the Day
« October 9, 2022 »
20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy
Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Ronald Green | 65 | Yorkshire 🏴🚣🚴 | GBR | 25:29.4 | 2:24.5 | |
| 552 | Logan Thomas | 14 | AUS | 25:29.9 | 2:24.3 | ||
| 552 | Daniel Smith | 43 | Halifax | GBR | 25:29.9 | 2:26.0 | |
| 554 | Kevin Brody | 63 | Willow Spring, NC | USA | U.S. Air Force Veteran | 25:31.8 | 2:25.1 |
| 555 | Rufus Beamon | 51 | USA | 25:36.3 | 2:24.9 | ||
| 556 | Jack Vestal | 38 | Dallas, TX | USA | 25:44.1 | 2:27.6 | |
| 557 | Steven Verstrepen | 47 | BEL | 25:45.2 | 2:25.9 | ||
| 558 | Antonella Dessi | 46 | USA | 25:45.3 | 2:25.7 | ||
| 559 | Sylvia Cremer | 35 | GER | 25:49.3 | 2:29.1 | ||
| 560 | Caitlin Burke | 55 | MD | USA | 25:49.5 | 2:25.3 | |
| 561 | Natasa Vucenik | 45 | CRO | 25:51.6 | 2:25.6 | ||
| 562 | Roger Chaplin | 75 | Horsham | GBR | 25:57.4 | 2:26.3 | |
| 563 | Jon Robertson | 50 | Elmhurst, IL | USA | 25:59.0 | 2:26.7 | |
| 564 | Andy Pownall | 54 | GBR | UK Rowers | 26:00.0 | 2:26.2 | |
| 565 | Viet Pham | 30 | USA | 26:02.1 | 2:27.5 | ||
| 566 | Debra Kakert | 56 | Davisburg, MI | USA | Age Without Limits | 26:03.4 | 2:27.0 |
| 567 | Andrea Gomarasca | 50 | Trento | ITA | 26:05.7 | 2:26.0 | |
| 568 | Stephen Portz | 66 | Las Vegas, NV | USA | 26:06.6 | 2:26.5 | |
| 569 | Kristian Edinger | 63 | DEN | 26:07.7 | 2:26.5 | ||
| 570 | Terri Gillette | 45 | Morris, IL | USA | 26:10.2 | 2:26.2 | |
| 571 | Carson Davis | 37 | USA | 26:10.3 | 2:26.6 | ||
| 572 | joseph woodard iii | 63 | USA | 26:21.7 | 2:27.4 | ||
| 573 | Leon Mouzon | 62 | Liège | BEL | 26:24.4 | 2:27.9 | |
| 574 | William Given | 32 | USA | 26:27.0 | 2:27.8 | ||
| 575 | CT Tran | 55 | USA | 26:29.1 | 2:27.7 | ||
| 576 | Kelli Peterson | 44 | USA | 26:31.5 | 2:27.5 | ||
| 577 | James Riker | 39 | Lexington, KY | USA | Kentucky Virtual Rowers | 26:33.0 | 2:29.1 |
| 578 | John Nehra | 43 | West Chester, PA | USA | 26:33.1 | 2:28.5 | |
| 579 | Alfredo Sauceda | 35 | Louisville , KY | USA | 26:37.9 | 2:30.6 | |
| 580 | Ed Slootjes | 53 | Rotterdam | NED | 26:41.1 | 2:28.3 | |
| 581 | Wayne Northam | 63 | NSW | AUS | 26:44.5 | 2:28.3 | |
| 582 | Bob Wilson | 61 | USA | 26:45.1 | 2:28.5 | ||
| 583 | sean glang | 48 | CA | USA | 26:50.2 | 2:29.7 | |
| 584 | Rachel Gealy | 48 | USA | 26:53.7 | 2:28.8 | ||
| 585 | Craig Glendenning | 59 | USA | 26:54.0 | 2:28.9 | ||
| 586 | Drew Reinders | 45 | Ashburn, VA | USA | 26:59.3 | 2:29.2 | |
| 587 | Kira Johnson | 39 | USA | 27:02.8 | 2:29.5 | ||
| 588 | Diane Kelsay | 58 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 27:05.7 | 2:29.6 |
| 589 | Emmanuel G | 44 | FRA | 27:09.6 | 2:30.8 | ||
| 590 | Brian Humm | 44 | OH | USA | 27:11.5 | 2:31.0 | |
| 591 | Emily Culbertson | 51 | Oak Park, IL | USA | 27:14.2 | 2:29.9 | |
| 592 | Gina Marozzi | 51 | AUS | 27:19.7 | 2:30.3 | ||
| 593 | Jen Haley | 55 | MT | USA | Belgrade Fitness | 27:24.0 | 2:30.8 |
| 593 | Steve Jeffus | 71 | Surprise, AZ | USA | The Diamonds (Over Sixties Erging Group) | 27:24.0 | 2:30.5 |
| 595 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 27:36.3 | 2:32.6 | |
| 596 | Lisa Lombardo | 55 | USA | 27:38.3 | 2:31.6 | ||
| 597 | Thomas Grasser | 35 | GER | 27:39.0 | 2:32.1 | ||
| 598 | Dionne Tuplin | 47 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 27:42.3 | 2:32.3 |
| 599 | Brian Kuhfahl | 43 | USA | 27:48.0 | 2:32.4 | ||
| 600 | Katie Drennan | 67 | Wilmington, NC | USA | The Diamonds (Over Sixties Erging Group) | 28:06.8 | 2:33.3 |