Workout of the Day

« October 9, 2022 »

20 - 40 - 60 - 80 - 100 Cal with 2 minutes easy

Five calorie intervals. First interval - 20 cals. Second interval 40 cals. Then 60, 80 and 100. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Daniel Smith 43 GBR 25:29.9 2:26.0
552 Kevin Brody 63 USA 25:31.8 2:25.1
553 Rufus Beamon 51 USA 25:36.3 2:24.9
554 Jack Vestal 38 USA 25:44.1 2:27.6
555 Steven Verstrepen 47 BEL 25:45.2 2:25.9
556 Antonella Dessi 46 USA 25:45.3 2:25.7
557 Sylvia Cremer 35 GER 25:49.3 2:29.1
558 Caitlin Burke 55 USA 25:49.5 2:25.3
559 Natasa Vucenik 45 CRO 25:51.6 2:25.6
560 Roger Chaplin 75 GBR 25:57.4 2:26.3
561 Jon Robertson 50 USA 25:59.0 2:26.7
562 Andy Pownall 54 GBR 26:00.0 2:26.2
563 Viet Pham 30 USA 26:02.1 2:27.5
564 Debra Kakert 56 USA 26:03.4 2:27.0
565 Andrea Gomarasca 50 ITA 26:05.7 2:26.0
566 Stephen Portz 66 USA 26:06.6 2:26.5
567 Kristian Edinger 63 DEN 26:07.7 2:26.5
568 Terri Gillette 45 USA 26:10.2 2:26.2
569 Carson Davis 37 USA 26:10.3 2:26.6
570 joseph woodard iii 63 USA 26:21.7 2:27.4
571 Leon Mouzon 62 BEL 26:24.4 2:27.9
572 William Given 32 USA 26:27.0 2:27.8
573 CT Tran 55 USA 26:29.1 2:27.7
574 Kelli Peterson 44 USA 26:31.5 2:27.5
575 James Riker 39 USA 26:33.0 2:29.1
576 John Nehra 43 USA 26:33.1 2:28.5
577 Alfredo Sauceda 35 USA 26:37.9 2:30.6
578 Ed Slootjes 53 NED 26:41.1 2:28.3
579 Wayne Northam 63 AUS 26:44.5 2:28.3
580 Bob Wilson 61 USA 26:45.1 2:28.5
581 sean glang 48 USA 26:50.2 2:29.7
582 Rachel Gealy 48 USA 26:53.7 2:28.8
583 Craig Glendenning 59 USA 26:54.0 2:28.9
584 Drew Reinders 45 USA 26:59.3 2:29.2
585 Kira Johnson 39 USA 27:02.8 2:29.5
586 Diane Kelsay 58 USA 27:05.7 2:29.6
587 Emmanuel G 44 FRA 27:09.6 2:30.8
588 Brian Humm 44 USA 27:11.5 2:31.0
589 Emily Culbertson 51 USA 27:14.2 2:29.9
590 Gina Marozzi 51 AUS 27:19.7 2:30.3
591 Jen Haley 55 USA 27:24.0 2:30.8
591 Steve Jeffus 71 USA 27:24.0 2:30.5
593 Gregg Bucken-Knapp 57 SWE 27:36.3 2:32.6
594 Lisa Lombardo 55 USA 27:38.3 2:31.6
595 Thomas Grasser 35 GER 27:39.0 2:32.1
596 Dionne Tuplin 47 CAN 27:42.3 2:32.3
597 Brian Kuhfahl 43 USA 27:48.0 2:32.4
598 Katie Drennan 67 USA 28:06.8 2:33.3
599 Andrew Gardiner 58 GBR 28:07.9 2:34.1
600 Hendryk Pfeuffer 44 GER 28:12.3 2:33.6