Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	3,965	1:45.9
2	Anthony Stark	44		AUS		3,815	1:50.0
3	Taylor Ragans	33		USA		3,810	1:50.2
4	Tobias Voeske	29		GER		3,781	1:51.0
5	Isaac Buller	46	Hanford, CA	USA		3,626	1:55.8
6	Willy Spaulding	56	Bellingham, WA	USA		3,585	1:57.1
7	Tony BABLIN	39		FRA		3,569	1:57.6
8	Fredrik Leopold	30		SWE		3,529	1:59.0
9	Timothy Swan-Smith	48		GBR		3,523	1:59.2
10	Shane Casey	49	MI	USA		3,517	1:59.4
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,515	1:59.4
12	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,485	2:00.5
13	Eric Kerr	24		CAN		3,463	2:01.2
14	Gregg Mahdessian	53		USA		3,362	2:04.9
15	Sanghyub Park	39		KOR		3,333	2:06.0
16	Hank “the crank” Dakkak	56		CAN		3,327	2:06.2
17	martin froschauer	44		GER		3,315	2:06.6
18	Scott Simmonds	62	Falmouth, ME	USA		3,285	2:07.8
19	David Mendoza	32		USA		3,278	2:08.1
20	Jason “Danger” Allen	46	Wilmington, DE	USA		3,235	2:09.8
21	Andrea Violante	51		ITA		3,230	2:10.0
22	E T	40		USA		3,222	2:10.3
23	Roy Norrington	54		NZL		3,200	2:11.2
24	Joe King	61	Myrtle Beach, SC	USA		3,154	2:13.1
25	Colin O’Connor	31	Limington, ME	USA		3,145	2:13.5
26	Craig Pinkstone	55	Mackay, QLD	AUS		3,082	2:16.2
27	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,072	2:16.7
28	Adrian Patryk	43	Poznań	POL		3,062	2:17.1
29	Patrick Chauveau	35		FRA		3,044	2:17.9
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,994	2:20.2
31	Christine Tremblay	59		CAN		2,990	2:20.4
32	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,979	2:20.9
33	Mike Chernysh	39	Pittsburgh, PA	USA		2,974	2:21.2
34	Ben Sadler	34		GBR		2,964	2:21.7
35	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,963	2:21.7
36	Sarah Grotelueschen	46	Corvallis, OR	USA		2,929	2:23.3
36	J. Nakken	55		NOR		2,929	2:23.3
38	Callum Henderson	58		GBR		2,927	2:23.4
39	M T	51		USA		2,900	2:24.8
40	Jukka Polso	61	Kokkola	FIN		2,893	2:25.1
41	Terry T	63	San Diego, CA	USA		2,890	2:25.3
42	Petra Meuter	48	Mönchengladbach	GER		2,709	2:35.0
43	Sheila Anderson	60		USA		2,529	2:46.0
44	Sarae Van Dyke	33		USA		2,489	2:48.7
45	sarah behnke	59	Effingham, IL	USA	U.S. Army Veterans	2,432	2:52.6
46	ANNA Błażejewicz	48		POL		2,415	2:53.9
47	Maren Hagen	64		USA		2,389	2:55.8
48	Amanda Demler	47		USA		1,608	4:21.1