Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Robin Teply	55	Prague	CZE	Menphys	3,965m	1:45.9
2	Anthony Stark	44		AUS		3,815m	1:50.0
3	Taylor Ragans	33		USA		3,810m	1:50.2
4	Tobias Voeske	29		GER		3,781m	1:51.0
5	Isaac Buller	46	Hanford, CA	USA		3,626m	1:55.8
6	Willy Spaulding	56	Bellingham, WA	USA		3,585m	1:57.1
7	Tony BABLIN	39		FRA		3,569m	1:57.6
8	Fredrik Leopold	30		SWE		3,529m	1:59.0
9	Timothy Swan-Smith	48		GBR		3,523m	1:59.2
10	Shane Casey	49	MI	USA		3,517m	1:59.4
11	Alan Langton	61	Fareham	GBR	The Diamonds (Over Sixties Erging Group)	3,515m	1:59.4
12	Allan McKinven	60		GBR	The Diamonds (Over Sixties Erging Group)	3,485m	2:00.5
13	Eric Kerr	24		CAN		3,463m	2:01.2
14	Gregg Mahdessian	53		USA		3,362m	2:04.9
15	Sanghyub Park	39		KOR		3,333m	2:06.0
16	Hank “the crank” Dakkak	56		CAN		3,327m	2:06.2
17	martin froschauer	44		GER		3,315m	2:06.6
18	Scott Simmonds	62	Falmouth, ME	USA		3,285m	2:07.8
19	David Mendoza	32		USA		3,278m	2:08.1
20	Jason “Danger” Allen	46	Wilmington, DE	USA		3,235m	2:09.8
21	Andrea Violante	51		ITA		3,230m	2:10.0
22	E T	40		USA		3,222m	2:10.3
23	Roy Norrington	54		NZL		3,200m	2:11.2
24	Joe King	61	Myrtle Beach, SC	USA		3,154m	2:13.1
25	Colin O’Connor	31	Limington, ME	USA		3,145m	2:13.5
26	Craig Pinkstone	55	Mackay, QLD	AUS		3,082m	2:16.2
27	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	3,072m	2:16.7
28	Adrian Patryk	43	Poznań	POL		3,062m	2:17.1
29	Patrick Chauveau	35		FRA		3,044m	2:17.9
30	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,994m	2:20.2
31	Christine Tremblay	59		CAN		2,990m	2:20.4
32	Jim O’Neill	58	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	2,979m	2:20.9
33	Mike Chernysh	39	Pittsburgh, PA	USA		2,974m	2:21.2
34	Ben Sadler	34		GBR		2,964m	2:21.7
35	William Power	81	Ewing, NJ	USA	Jaeger Wheelmen	2,963m	2:21.7
36	J. Nakken	55		NOR		2,929m	2:23.3
36	Sarah Grotelueschen	46	Corvallis, OR	USA		2,929m	2:23.3
38	Callum Henderson	58		GBR		2,927m	2:23.4
39	M T	51		USA		2,900m	2:24.8
40	Jukka Polso	61	Kokkola	FIN		2,893m	2:25.1
41	Terry T	63	San Diego, CA	USA		2,890m	2:25.3
42	Petra Meuter	48	Mönchengladbach	GER		2,709m	2:35.0
43	Sheila Anderson	60		USA		2,529m	2:46.0
44	Sarae Van Dyke	33		USA		2,489m	2:48.7
45	sarah behnke	59	Tucson, AZ	USA	U.S. Army Veterans	2,432m	2:52.6
46	ANNA Błażejewicz	48		POL		2,415m	2:53.9
47	Maren Hagen	64		USA		2,389m	2:55.8
48	Amanda Demler	47		USA		1,608m	4:21.1