Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	sam walsh	40		GBR		8,560m	1:38.1
2	Christer Fiege-Kollmann	62	North Tustin, CA	USA	University of California, Irvine (Alumni)	8,428m	1:39.6
3	Tobias Schumacher	33		GER		8,251m	1:41.8
4	Bruce Wayne	43	NSW	AUS		8,225m	1:42.1
5	Sam Posthuma	38		USA		8,215m	1:42.2
6	BBC Caribou	30	QC	CAN		8,044m	1:44.4
7	Greg Gaudio	31		USA		7,997m	1:45.0
8	Matt Tremelling	41		GBR		7,974m	1:45.3
9	Josh D	33	VA	USA		7,913m	1:46.1
10	Ben Macri	32		USA		7,806m	1:47.6
11	Mijail Pedrini Poletti	34	Montevideo	URU		7,786m	1:47.8
12	James Mole	32	Sydney, NSW	AUS		7,724m	1:48.7
13	Chase Rogers	37		USA		7,583m	1:50.7
14	Richard Hurst	57		SIN		7,544m	1:51.3
15	J S	40		USA		7,510m	1:51.8
16	Lars Pettygrove	32		USA		7,468m	1:52.4
17	Mark Cooper	47		AUS		7,345m	1:54.3
18	Brian Martin	63		AUS	The Diamonds (Over Sixties Erging Group)	7,343m	1:54.3
19	Bren de Bruijn	48	Dublin	IRL		7,340m	1:54.4
20	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	7,262m	1:55.6
21	Wolfgang Cibulka	63	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,207m	1:56.5
22	Frank Muniz	28		USA		7,118m	1:58.0
23	Craig Pinkstone	55	Mackay, QLD	AUS		7,112m	1:58.1
24	Eric DADOU	46		FRA		7,072m	1:58.7
25	martin froschauer	44		GER		7,025m	1:59.5
26	Ross Penman	44		GBR		7,019m	1:59.6
27	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	7,000m	2:00.0
28	David haigh	42		GBR		6,968m	2:00.5
29	Mike Gatlin	35	Forest City, IA	USA		6,967m	2:00.5
30	Sam Hatami	38	Malmö	SWE		6,953m	2:00.8
31	Gary Bryson	35	PE	CAN	reddit /r/ rowing	6,875m	2:02.1
32	Francis Druyer	42		FRA		6,863m	2:02.3
33	THOMAS HUBSCHER	49	Apex, NC	USA		6,788m	2:03.7
34	Thomas B	44		FRA		6,714m	2:05.1
35	rebecca ramsden	42		GBR		6,682m	2:05.7
36	Vigdis Thomas	49	Tvedestrand	NOR		6,635m	2:06.6
37	Jen Geske	37	Rochester, MN	USA		6,585m	2:07.5
38	Josh Brewer	38		USA		6,574m	2:07.7
39	Simone Moore	32		AUS		6,533m	2:08.5
40	Jen Smith	44	Duluth, MN	USA		6,528m	2:08.6
41	John Wesonga	41	CA	USA		6,500m	2:09.2
42	David Scurlock	42		GBR		6,442m	2:10.3
43	Daniel Flores	38		USA		6,433m	2:10.5
44	Matt Oliver	42		USA		6,415m	2:10.9
45	todd davis	43		USA		6,413m	2:10.9
46	Roger Chaplin	75	Horsham	GBR		6,371m	2:11.8
47	Charlotte McDermitt	58	DE	USA		6,362m	2:12.0
48	Sean Landry	42		CAN		6,342m	2:12.4
49	Joshua Sholes	42	Oceanside, CA	USA	U.S. Marines	6,333m	2:12.6
50	Duane Barker	49		CAN		6,128m	2:17.0