Workout of the Day

« October 16, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karoline Gustafson	37		USA		6,108	2:17.5
52	Brad Czarnec	51	CT	USA		6,086	2:18.0
53	R 90	32		GBR		6,040	2:19.0
54	Robert Gerard	34		USA		6,021	2:19.5
55	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,015	2:19.6
56	Theo Bakker	66	Lisse	NED	Age Without Limits	6,013	2:19.6
57	Marion BARTHÉLÉMY	34		FRA		5,965	2:20.8
58	Marcia Mueller	68	Portland, OR	USA	50Plus	5,922	2:21.8
59	Lauren Stahley	34		USA		5,864	2:23.2
60	Sarah Hannay	38		AUS		5,785	2:25.2
61	Jamie Andersen	37		USA		5,738	2:26.3
62	ezra jonas	38		USA		5,736	2:26.4
63	Ruben Diaz de Leon	41		USA		5,689	2:27.6
64	Rebecca Stampfli	27		USA		5,678	2:27.9
65	Carlos Garcia	37		USA		5,657	2:28.4
66	Warren Ponder	49	Tucson, AZ	USA		5,592	2:30.2
67	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,584	2:30.4
68	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,489	2:33.0
69	Revak Tyagi	40	Gilroy, CA	USA		5,460	2:33.8
70	Beth A	22		USA		5,342	2:37.2
71	Barb Williams	54		CAN		5,310	2:38.1
72	Madeline Conley	28		USA		5,299	2:38.5
73	Mary DiStasio	32		USA		5,294	2:38.6
74	Danny Paredes	44	Eagle Mountain, UT	USA		5,175	2:42.3
75	Ann Marice Uy	35		PHI		5,163	2:42.6
76	Mike Quinn	36		CAN		5,131	2:43.7
77	Manon Turgeon	70		CAN		5,072	2:45.6
78	Suzanne Drummond	56		GBR		4,353	3:12.9
79	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	4,124	3:23.6
80	Brenda Mans	41		BEL	Belgian Air Force	3,645	3:50.4
81	Finlay S	11		GBR		3,594	3:53.7