Workout of the Day

« October 16, 2022 »

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Karoline Gustafson	37		USA		6,108m	2:17.5
52	Brad Czarnec	51	CT	USA		6,086m	2:18.0
53	R 90	32		GBR		6,040m	2:19.0
54	Robert Gerard	34		USA		6,021m	2:19.5
55	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,015m	2:19.6
56	Theo Bakker	66	Lisse	NED	Age Without Limits	6,013m	2:19.6
57	Marion BARTHÉLÉMY	34		FRA		5,965m	2:20.8
58	Marcia Mueller	68	Portland, OR	USA	50Plus	5,922m	2:21.8
59	Lauren Stahley	34		USA		5,864m	2:23.2
60	Sarah Hannay	38		AUS		5,785m	2:25.2
61	Jamie Andersen	37		USA		5,738m	2:26.3
62	ezra jonas	38		USA		5,736m	2:26.4
63	Ruben Diaz de Leon	41		USA		5,689m	2:27.6
64	Rebecca Stampfli	27		USA		5,678m	2:27.9
65	Carlos Garcia	37		USA		5,657m	2:28.4
66	Warren Ponder	49	Tucson, AZ	USA		5,592m	2:30.2
67	Malcolm Freeney	48	Upper Marlboro, MD	USA		5,584m	2:30.4
68	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,489m	2:33.0
69	Revak Tyagi	40	Gilroy, CA	USA		5,460m	2:33.8
70	Beth A	22		USA		5,342m	2:37.2
71	Barb Williams	54		CAN		5,310m	2:38.1
72	Madeline Conley	28		USA		5,299m	2:38.5
73	Mary DiStasio	32		USA		5,294m	2:38.6
74	Danny Paredes	44	Eagle Mountain, UT	USA		5,175m	2:42.3
75	Ann Marice Uy	35		PHI		5,163m	2:42.6
76	Mike Quinn	36		CAN		5,131m	2:43.7
77	Manon Turgeon	70		CAN		5,072m	2:45.6
78	Suzanne Drummond	56		GBR		4,353m	3:12.9
79	Joshua Jackson	35	Lakeland , TN	USA	Memphis Fire Department	4,124m	3:23.6
80	Brenda Mans	41		BEL	Belgian Air Force	3,645m	3:50.4
81	Finlay S	11		GBR		3,594m	3:53.7