Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mathias Schneider | 38 | Duisburg | GER | Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V. | 4,198m | 1:40.0 |
| 2 | Paul Olszowka | 54 | USA | 4,130m | 1:41.6 | ||
| 3 | Peter French | 35 | Black River | MRI | 4,113m | 1:42.1 | |
| 4 | Franck Schaller | 36 | SIN | 4,101m | 1:42.4 | ||
| 5 | Alex Kevan | 43 | GBR | 4,097m | 1:42.5 | ||
| 6 | Ethan Wasil | 28 | USA | 4,091m | 1:42.6 | ||
| 7 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,085m | 1:42.8 | |
| 8 | Adam Santos | 37 | BC | CAN | 4,084m | 1:42.8 | |
| 9 | Rhydian Gierat | 37 | Glyncorrwg, Port Talbot | GBR | 4,045m | 1:43.8 | |
| 10 | Reid Smith | 54 | Plaistow, NH | USA | Bona Fide Fitness | 4,041m | 1:43.9 |
| 11 | Alexander Bue | 29 | NOR | 4,038m | 1:44.0 | ||
| 12 | Pierre ALBI | 36 | Toulouse | FRA | FRENCH INDOOR ROWERS TEAM | 4,034m | 1:44.1 |
| 13 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 4,020m | 1:44.4 |
| 14 | Isaac Girouard | 31 | Brockville , ON | CAN | 4,015m | 1:44.6 | |
| 15 | Mike De Petris | 57 | Trieste | ITA | 3,988m | 1:45.3 | |
| 16 | Stephen Osmond | 42 | QC | CAN | 3,985m | 1:45.3 | |
| 17 | Kevin Lynch | 28 | USA | 3,973m | 1:45.7 | ||
| 18 | Aaron Fagan | 41 | Fairfield, CT | USA | Amazon Rowing Club | 3,970m | 1:45.7 |
| 19 | Michael Berghammer | 45 | Bayern! | GER | 3,966m | 1:45.9 | |
| 20 | Alastair Steele | 49 | GBR | 3,964m | 1:45.9 | ||
| 21 | Chris Merrill | 48 | Clifton Park, NY | USA | Peloton Rowing Club | 3,953m | 1:46.2 |
| 22 | Jesse Schechter | 47 | Niskayuna, NY | USA | 3,951m | 1:46.3 | |
| 23 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 3,941m | 1:46.5 |
| 24 | Chris Kennedy | 36 | MB | CAN | 3,940m | 1:46.5 | |
| 25 | Nigel Zhu | 34 | UAE | 亦可赛艇 | 3,935m | 1:46.7 | |
| 25 | Randy Biederstedt | 56 | USA | 3,935m | 1:46.7 | ||
| 27 | Justin Wheatley | 33 | AUS | 3,926m | 1:46.9 | ||
| 27 | Normann Kohne | 40 | GER | 3,926m | 1:46.9 | ||
| 27 | William Leftwich | 46 | Summerville | USA | 3,926m | 1:46.9 | |
| 30 | Trevor D’ | 57 | OB 🇬🇧🇺🇸 | USA | CrossFit-Mile Zero | 3,920m | 1:47.1 |
| 31 | Marcos Fernández | 33 | ESP | 3,912m | 1:47.3 | ||
| 32 | Jason Frye | 58 | USA | U.S. Army Veterans | 3,910m | 1:47.4 | |
| 33 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 3,906m | 1:47.5 |
| 34 | Andrew Loucks | 35 | CAN | 3,901m | 1:47.6 | ||
| 35 | Henrik Martin Andersen | 37 | DEN | We Are Invictus | 3,897m | 1:47.7 | |
| 36 | Brian Stueve | 36 | USA | 3,895m | 1:47.8 | ||
| 37 | Oliver Lehnert | 44 | GER | 3,894m | 1:47.8 | ||
| 38 | Jason Keeter | 38 | GER | 3,890m | 1:47.9 | ||
| 39 | Mark Street | 38 | AUS | 3,889m | 1:47.9 | ||
| 40 | John Buckholz | 39 | USA | 3,888m | 1:48.0 | ||
| 41 | Brandon Fields | 45 | USA | 3,887m | 1:48.0 | ||
| 41 | Stephen Salvati | 40 | CT | USA | 3,887m | 1:48.0 | |
| 43 | Brian Mohler | 49 | USA | 3,885m | 1:48.1 | ||
| 44 | Rom Val | 40 | FRA | 3,881m | 1:48.2 | ||
| 45 | Marco Giangolini | 35 | ITA | 3,875m | 1:48.3 | ||
| 46 | Claas Oltrogge | 31 | GER | 3,869m | 1:48.5 | ||
| 46 | Kamil Vlcek | 46 | Havlíčkův Brod | CZE | 3,869m | 1:48.5 | |
| 48 | Jeffrey Cowen | 49 | Sarnia, ON | CAN | 3,868m | 1:48.5 | |
| 49 | Jeff Adams | 45 | The Woodlands, TX | USA | 3,864m | 1:48.6 | |
| 50 | Bård Høie Lervik | 49 | NOR | 3,854m | 1:48.9 |