Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Wesley Wenger | 25 | USA | 3,517m | 1:59.4 | ||
| 252 | Richard Glanville | 46 | Glasgow | GBR | 3,516m | 1:59.4 | |
| 253 | Spencer Childs | 48 | GBR | 3,515m | 1:59.4 | ||
| 253 | Mikael Rundell | 50 | SWE | 3,515m | 1:59.4 | ||
| 255 | Martin Woodford | 66 | GER | The Diamonds (Over Sixties Erging Group) | 3,514m | 1:59.5 | |
| 256 | Richard Grevatt | 56 | GBR | 3,513m | 1:59.5 | ||
| 257 | Craig Giannini | 41 | USA | 3,509m | 1:59.6 | ||
| 258 | Paul Trotter | 47 | GBR | 3,508m | 1:59.7 | ||
| 258 | Neilson Woodman | 34 | CAN | 3,508m | 1:59.7 | ||
| 258 | Will Hubbard | 34 | USA | 3,508m | 1:59.7 | ||
| 258 | Jonathan Frost | 41 | CAN | 3,508m | 1:59.7 | ||
| 258 | Darrin Laudenbach | 38 | USA | 3,508m | 1:59.7 | ||
| 263 | Neil Duncan | 57 | AUS | 3,504m | 1:59.8 | ||
| 264 | Gabriel Jaynes | 40 | USA | 3,503m | 1:59.8 | ||
| 265 | Steven Donovan | 40 | USA | 3,502m | 1:59.9 | ||
| 266 | Dan Champion | 53 | Barry, Angus | GBR | 3,501m | 1:59.9 | |
| 266 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,501m | 1:59.9 |
| 268 | Don Jensen | 50 | Carpentersville, IL | USA | 3,500m | 2:00.0 | |
| 269 | Hello Hi | 31 | USA | reddit /r/ rowing | 3,499m | 2:00.0 | |
| 269 | Nicholas Stasi | 37 | USA | 3,499m | 2:00.0 | ||
| 271 | Daniel Minton | 57 | King George, VA | USA | 3,498m | 2:00.0 | |
| 272 | Athanasios Gouliaras | 35 | CAN | 3,496m | 2:00.1 | ||
| 273 | Kelley Baker | 52 | CA | USA | 3,494m | 2:00.2 | |
| 274 | Simon Cariou | 35 | FRA | 3,492m | 2:00.2 | ||
| 275 | Hans Kolb | 37 | GER | 3,488m | 2:00.4 | ||
| 276 | Jan Starybrat | 31 | POL | 3,486m | 2:00.4 | ||
| 277 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 3,485m | 2:00.5 |
| 278 | Maximilian Teumer | 31 | GER | 3,483m | 2:00.5 | ||
| 279 | Jack Kuffel | 54 | USA | 3,482m | 2:00.6 | ||
| 280 | Nick Read | 51 | AUS | 3,480m | 2:00.6 | ||
| 280 | Aleš Ojsteršek | 38 | SLO | 3,480m | 2:00.6 | ||
| 282 | tony zed | 54 | GBR | 3,477m | 2:00.7 | ||
| 283 | Max Quiz | 31 | GER | 3,476m | 2:00.8 | ||
| 284 | Kazutoshi Nishijima | 45 | Kasukabe | JPN | 3,475m | 2:00.8 | |
| 285 | Lukas Smith | 43 | NC | USA | 3,473m | 2:00.9 | |
| 286 | Sean Gunn | 52 | GBR | 3,471m | 2:01.0 | ||
| 286 | Lutz Lehmann | 51 | Goslar 🇩🇪 | GER | Pirnaer Ruderverein 1872 e.V. | 3,471m | 2:01.0 |
| 288 | Kevin Crowell | 55 | NS | CAN | 3,469m | 2:01.0 | |
| 289 | Rupe Hussey | - | Jacksonville, FL | USA | U.S. Navy Retired | 3,467m | 2:01.1 |
| 290 | Philip Lutley | 39 | London | GBR | 3,466m | 2:01.1 | |
| 291 | Dániel Lékó | 33 | Somoskőújfalu | HUN | 3,464m | 2:01.2 | |
| 292 | Paul Bradshaw | 48 | GBR | 3,461m | 2:01.3 | ||
| 293 | JT Janssen | 56 | Hampton Hill | GBR | 3,460m | 2:01.3 | |
| 293 | Rupert West | 51 | Enniskillen | GBR | 3,460m | 2:01.3 | |
| 295 | Albert Chua | 50 | PHI | 3,457m | 2:01.4 | ||
| 296 | Alexander Elyasov | 36 | Utrecht | NED | 3,456m | 2:01.5 | |
| 297 | Patrick Anderson | 30 | USA | 3,455m | 2:01.5 | ||
| 298 | Jason Ward | 48 | CA | USA | 3,450m | 2:01.7 | |
| 299 | Luke Hampton | 47 | USA | 3,449m | 2:01.7 | ||
| 299 | Joel Bea | 52 | USA | 3,449m | 2:01.7 |