Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Simone Millen	39		GER		2,570	2:43.4
802	Steven Kaplan	69		USA		2,569	2:43.4
803	Catherine Gibbons	51		USA		2,568	2:43.5
804	natasha hunt	45	Horizon City, TX	USA		2,567	2:43.6
805	Barb Campion	55	Ottawa , ON	CAN		2,566	2:43.6
806	Linda Brown	68		USA		2,557	2:44.2
807	Shoshana Rose	53		USA		2,555	2:44.3
808	David Lootens	57	Orlando, FL	USA		2,548	2:44.8
809	Mels Si	43		GER		2,547	2:44.8
810	Beth Wise	44		USA		2,544	2:45.0
810	Gloria Sloan	51		USA		2,544	2:45.0
812	toyo nomi	38	luzou	CHN		2,537	2:45.5
813	George Vie	61	Houston, TX	USA		2,534	2:45.7
814	Beth H	55	MD	USA		2,531	2:45.9
815	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,529	2:46.0
815	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,529	2:46.0
817	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,511	2:47.2
818	Kim Zarkin	52	Salt Lake City, UT	USA		2,495	2:48.3
819	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,490	2:48.6
820	Bridget Woodham	42		USA		2,478	2:49.4
821	Danielli Spears	51		USA		2,471	2:49.9
822	Jeannette Waltz	37	PA	USA		2,464	2:50.4
823	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,462	2:50.5
824	Kelly Faubert	41		CAN		2,457	2:50.9
825	Paul Quinn	50		GBR		2,450	2:51.4
826	Ninon Marty	65	QC	CAN		2,441	2:52.0
827	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,436	2:52.4
827	M-J M	39		NOR		2,436	2:52.4
829	Michelle Simmonds	38	Toronto, ON	CAN	Royal Canadian Navy	2,432	2:52.6
830	Kate McMillan	45		USA		2,418	2:53.6
831	Rosemarie Sember	69	PA	USA	The Diamonds (Over Sixties Erging Group)	2,417	2:53.7
832	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,416	2:53.8
833	John Silverton	79	Lodi, CA	USA	Team Delta	2,415	2:53.9
834	Sean Stampfli	34	NH	USA		2,414	2:53.9
835	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,411	2:54.2
835	Lauren Bray	42		USA		2,411	2:54.2
837	Olumide Adeyinka	62		USA		2,404	2:54.7
838	Yekaterina (Kate) Glazko	29		USA	Bair Island Aquatic Center (BIAC)	2,370	2:57.2
839	Susan Pulse	55	Woodstock, GA	USA	Retired, US Army	2,349	2:58.7
840	Tamara Torrence	54		USA		2,340	2:59.4
841	Gabriele Ferrari	61		ITA		2,336	2:59.7
842	Álvaro Flores	38		CHI		2,334	2:59.9
843	Monica Lewis	63	Hopewell Junction, NY	USA		2,324	3:00.7
844	Sally Pilkington	41		GBR		2,323	3:00.8
845	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,315	3:01.4
846	Grace Yoon	33		USA		2,276	3:04.5
847	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,243	3:07.2
848	Kristina Furubacke	60		SWE	GARAGEATHLETE	2,212	3:09.8
849	Elsa Roney	52		USA		2,206	3:10.3
850	Cindy Medof	59	Saugus, CA	USA		2,199	3:10.9