Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,611m	2:40.8
802	John Agapos	55	Mobile, AL	USA	Fitness Matters	2,608m	2:41.0
803	michael leary	58		HKG		2,583m	2:42.6
804	Letty Flores	41		USA		2,580m	2:42.7
805	Tomáš Schayna	50		CZE		2,572m	2:43.2
806	Simone Millen	39		GER		2,570m	2:43.4
807	Steven Kaplan	69		USA		2,569m	2:43.4
808	Catherine Gibbons	51		USA		2,568m	2:43.5
809	natasha hunt	45	Horizon City, TX	USA		2,567m	2:43.6
810	Barb Campion	55	Ottawa , ON	CAN		2,566m	2:43.6
811	Linda Brown	68		USA		2,557m	2:44.2
812	Shoshana Rose	53		USA		2,555m	2:44.3
813	David Lootens	57	Orlando, FL	USA		2,548m	2:44.8
814	Mels Si	43		GER		2,547m	2:44.8
815	Beth Wise	44		USA		2,544m	2:45.0
815	Gloria Sloan	51		USA		2,544m	2:45.0
817	toyo nomi	38	luzou	CHN		2,537m	2:45.5
818	George Vie	61	Houston, TX	USA		2,534m	2:45.7
819	Beth H	55	MD	USA		2,531m	2:45.9
820	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,529m	2:46.0
820	Jessica Kerckhove	41	WI	USA	TEAM MELALEUCA	2,529m	2:46.0
822	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	2,511m	2:47.2
823	Kim Zarkin	52	Salt Lake City, UT	USA		2,495m	2:48.3
824	Mark Ganley	60	Buckley, Wales	GBR	The Diamonds (Over Sixties Erging Group)	2,490m	2:48.6
825	Bridget Woodham	42		USA		2,478m	2:49.4
826	Danielli Spears	51		USA		2,471m	2:49.9
827	Jeannette Waltz	37	PA	USA		2,464m	2:50.4
828	Christian Kleinbach	36		GER		2,462m	2:50.5
828	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,462m	2:50.5
830	Kelly Faubert	41		CAN		2,457m	2:50.9
831	Paul Quinn	50		GBR		2,450m	2:51.4
832	Ninon Marty	65	QC	CAN		2,441m	2:52.0
833	M-J M	39		NOR		2,436m	2:52.4
833	Gail Whitney	64	Sioux Falls, SD	USA	The Diamonds (Over Sixties Erging Group)	2,436m	2:52.4
835	Michelle Simmonds	38	ON	CAN		2,432m	2:52.6
836	Kate McMillan	45		USA		2,418m	2:53.6
837	Rosemarie Sember	69	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:53.7
838	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,416m	2:53.8
839	John Silverton	79	Lodi, CA	USA	Team Delta	2,415m	2:53.9
840	Sean Stampfli	34	NH	USA		2,414m	2:53.9
841	Drinda Lombardi	78	Safety Harbor, FL	USA	Darkhorse Rowing	2,411m	2:54.2
841	Lauren Bray	42		USA		2,411m	2:54.2
843	Olumide Adeyinka	62		USA		2,404m	2:54.7
844	Yekaterina (Kate) Glazko	29		USA	Bair Island Aquatic Center (BIAC)	2,370m	2:57.2
845	Susan Pulse	55	Woodstock, GA	USA		2,349m	2:58.7
846	Tamara Torrence	54		USA		2,340m	2:59.4
847	Gabriele Ferrari	61		ITA		2,336m	2:59.7
848	Álvaro Flores	38		CHI		2,334m	2:59.9
849	Monica Lewis	63	Hopewell Junction, NY	USA		2,324m	3:00.7
850	Sally Pilkington	41		GBR		2,323m	3:00.8