Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	hans blickman	69		USA		2,791m	2:30.4
752	Mike DuBois	48		USA		2,786m	2:30.7
753	willy robinson	57	Blue Ridge , GA	USA		2,782m	2:30.9
754	Vania C	43	AB	CAN		2,779m	2:31.1
754	Dara Porter	34		USA		2,779m	2:31.1
756	Lynne Humphries	48		GBR		2,774m	2:31.4
757	Marco Krieg	41		GER		2,773m	2:31.4
758	Daniela Steuernagel	49		GER		2,770m	2:31.6
759	Sven Kurth	43		SUI		2,769m	2:31.6
759	Jeremy Madsen	41		USA		2,769m	2:31.6
761	Dail Larson	-	WA	USA		2,749m	2:32.7
761	Pradheep Naidu	41	Lyndhurst, OH	USA		2,749m	2:32.7
763	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,740m	2:33.2
764	Moushumi Paul	44	Washington, DC	USA		2,731m	2:33.7
765	Kate Willard	37		USA		2,721m	2:34.3
766	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	2,719m	2:34.4
767	Asa Hadsell	44		USA		2,715m	2:34.6
768	Ali Bn	28		CAN		2,711m	2:34.9
769	Valarie Wright	63		USA		2,706m	2:35.2
770	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,705m	2:35.2
771	Christopher Eidman	48		USA	1st Special Forces Regiment	2,700m	2:35.5
772	Gregor Samyn	57	Beringen	BEL		2,695m	2:35.8
773	Mark Dinsdale	57		USA		2,694m	2:35.9
774	Sherry Harms	42	Watertown, WI	USA		2,692m	2:36.0
775	Christine Hellbach	28		GER		2,683m	2:36.5
776	Rose Wood	47	Sylva, NC	USA	mERGmaids	2,681m	2:36.6
777	Brooke Surian	55	Ann Arbor , MI	USA		2,680m	2:36.7
778	CA Nicholson	57		USA	CROSSFIT	2,676m	2:36.9
779	Bob Seybold	69		USA		2,669m	2:37.3
780	Lauren Feldman	47		USA		2,666m	2:37.5
781	Marci Lall	37	Thornhill, ON	CAN		2,664m	2:37.6
782	Michele Long	70		USA		2,662m	2:37.7
783	Carol Davies	56		GBR		2,660m	2:37.8
784	Dan Cipriani	67	Pittsburgh	USA		2,650m	2:38.4
784	Carrie Norberg	44		USA		2,650m	2:38.4
786	Mel Fazekas	-	CA	USA		2,648m	2:38.6
787	Christina Miranda	46		USA		2,647m	2:38.6
788	Remo Sberna	49		ITA		2,645m	2:38.7
789	Bill Murphy	51		USA		2,644m	2:38.8
790	Pauline Brod	18		GER		2,640m	2:39.0
791	Sara Beckham	44		USA		2,634m	2:39.4
791	Jennifer Li	-	Saint Cloud, FL	USA		2,634m	2:39.4
793	Serkan Mert	42		GER		2,632m	2:39.5
794	Daniel Riehl	29		GER		2,628m	2:39.8
795	Kim Armstrong	54	VA	USA	RowAlong	2,627m	2:39.8
796	Anthony Williams	51		GBR		2,624m	2:40.0
797	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,623m	2:40.1
798	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,621m	2:40.2
799	Saharut Trakolpatarakul	39		THA		2,614m	2:40.6
800	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,613m	2:40.7