Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
750	Dara Porter	34		USA		2,779	2:31.1
752	Lynne Humphries	48		GBR		2,774	2:31.4
753	Marco Krieg	41		GER		2,773	2:31.4
754	Daniela Steuernagel	49		GER		2,770	2:31.6
755	Sven Kurth	43		SUI		2,769	2:31.6
755	Jeremy Madsen	41		USA		2,769	2:31.6
757	Dail Larson	-	WA	USA		2,749	2:32.7
757	Pradheep Naidu	41	Lyndhurst, OH	USA		2,749	2:32.7
759	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
760	Moushumi Paul	44	Washington, DC	USA		2,731	2:33.7
761	Kate Willard	37		USA		2,721	2:34.3
762	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	2,719	2:34.4
763	Asa Hadsell	44		USA		2,715	2:34.6
764	Ali Bn	28		CAN		2,711	2:34.9
765	Valarie Wright	63		USA		2,706	2:35.2
766	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,705	2:35.2
767	Christopher Eidman	48		USA	1st Special Forces Regiment	2,700	2:35.5
768	Gregor Samyn	57	Beringen	BEL		2,695	2:35.8
769	Mark Dinsdale	57		USA		2,694	2:35.9
770	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	2,692	2:36.0
771	Christine Hellbach	28		GER		2,683	2:36.5
772	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	2,681	2:36.6
773	Brooke Surian	55	Ann Arbor , MI	USA		2,680	2:36.7
774	CA Nicholson	57		USA	CROSSFIT	2,676	2:36.9
775	Bob Seybold	69		USA		2,669	2:37.3
776	Lauren Feldman	47		USA		2,666	2:37.5
777	Marci Lall	37	Thornhill, ON	CAN		2,664	2:37.6
778	Michele Long	70		USA		2,662	2:37.7
779	Carol Davies	56		GBR		2,660	2:37.8
780	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
780	Carrie Norberg	44		USA		2,650	2:38.4
782	Mel Fazekas	-	CA	USA		2,648	2:38.6
783	Christina Miranda	46		USA		2,647	2:38.6
784	Remo Sberna	49		ITA		2,645	2:38.7
785	Bill Murphy	51		USA		2,644	2:38.8
786	Pauline Brod	18		GER		2,640	2:39.0
787	Sara Beckham	44		USA		2,634	2:39.4
787	Jennifer Li	-	Saint Cloud, FL	USA		2,634	2:39.4
789	Serkan Mert	42		GER		2,632	2:39.5
790	Daniel Riehl	29		GER		2,628	2:39.8
791	Kim Armstrong	54	VA	USA	RowAlong	2,627	2:39.8
792	Anthony Williams	51		GBR		2,624	2:40.0
793	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:40.1
794	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,621	2:40.2
795	Saharut Trakolpatarakul	39		THA		2,614	2:40.6
796	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:40.7
797	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:40.8
798	John Agapos	55	Mobile, AL	USA	Fitness Matters	2,608	2:41.0
799	michael leary	58		HKG		2,583	2:42.6
800	Letty Flores	41		USA		2,580	2:42.7