Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Lynne Humphries	48		GBR		2,774	2:31.4
752	Marco Krieg	41		GER		2,773	2:31.4
753	Daniela Steuernagel	49		GER		2,770	2:31.6
754	Sven Kurth	43		SUI		2,769	2:31.6
754	Jeremy Madsen	41		USA		2,769	2:31.6
756	Dail Larson	-	WA	USA		2,749	2:32.7
756	Pradheep Naidu	41	Lyndhurst, OH	USA		2,749	2:32.7
758	Marlene Vogelsong	66	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	2,740	2:33.2
759	Moushumi Paul	44	Washington, DC	USA		2,731	2:33.7
760	Kate Willard	37		USA		2,721	2:34.3
761	Eric Burrell	50	Greenville, SC	USA	Greenville Indoor Rowing	2,719	2:34.4
762	Asa Hadsell	44		USA		2,715	2:34.6
763	Ali Bn	28		CAN		2,711	2:34.9
764	Valarie Wright	63		USA		2,706	2:35.2
765	Helen King	67	St. Catharines, ON	CAN	Team Canada	2,705	2:35.2
766	Christopher Eidman	48		USA	1st Special Forces Regiment	2,700	2:35.5
767	Gregor Samyn	57	Beringen	BEL		2,695	2:35.8
768	Mark Dinsdale	57		USA		2,694	2:35.9
769	Sherry Harms	42	Watertown, WI	USA	1936 Erg Club	2,692	2:36.0
770	Christine Hellbach	28		GER		2,683	2:36.5
771	Rose Wood	47	Sylva, NC	USA	Worlds Toughest Row (WTR)	2,681	2:36.6
772	Brooke Surian	55	Ann Arbor , MI	USA		2,680	2:36.7
773	CA Nicholson	57		USA	CROSSFIT	2,676	2:36.9
774	Bob Seybold	69		USA		2,669	2:37.3
775	Lauren Feldman	47		USA		2,666	2:37.5
776	Marci Lall	37	Thornhill, ON	CAN		2,664	2:37.6
777	Michele Long	70		USA		2,662	2:37.7
778	Carol Davies	56		GBR		2,660	2:37.8
779	Dan Cipriani	67	Pittsburgh	USA	The Diamonds (Over Sixties Erging Group)	2,650	2:38.4
779	Carrie Norberg	44		USA		2,650	2:38.4
781	Mel Fazekas	-	CA	USA		2,648	2:38.6
782	Christina Miranda	46		USA		2,647	2:38.6
783	Remo Sberna	49		ITA		2,645	2:38.7
784	Bill Murphy	51		USA		2,644	2:38.8
785	Pauline Brod	18		GER		2,640	2:39.0
786	Sara Beckham	44		USA		2,634	2:39.4
786	Jennifer Li	-	Saint Cloud, FL	USA		2,634	2:39.4
788	Serkan Mert	42		GER		2,632	2:39.5
789	Daniel Riehl	29		GER		2,628	2:39.8
790	Kim Armstrong	54	VA	USA	RowAlong	2,627	2:39.8
791	Anthony Williams	51		GBR		2,624	2:40.0
792	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:40.1
793	Bert Cripe	72	Port Orchard, WA	USA	U.S. Navy Veteran	2,621	2:40.2
794	Saharut Trakolpatarakul	39		THA		2,614	2:40.6
795	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,613	2:40.7
796	Joan Reilly-Rosa	62	Inverness, FL	USA	The Diamonds (Over Sixties Erging Group)	2,611	2:40.8
797	John Agapos	55	Mobile, AL	USA	Fitness Matters	2,608	2:41.0
798	michael leary	58		HKG		2,583	2:42.6
799	Letty Flores	41		USA		2,580	2:42.7
800	Tomáš Schayna	50		CZE		2,572	2:43.2