Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Ernst-Jan Lusink	53	Sintjohannesga	NED		2,908m	2:24.4
702	Christian Maring	48	Trier	GER		2,905m	2:24.5
703	Charles Schwartz	63	Magnolia, DE	USA	The Diamonds (Over Sixties Erging Group)	2,900m	2:24.8
704	Harm-Jan Pieters	45	Bunde	NED		2,899m	2:24.8
704	Cathy Virden	62	Springfield, VA	USA		2,899m	2:24.8
704	Kelly Ehret	52		USA		2,899m	2:24.8
707	Aditya Desai	33		USA		2,898m	2:24.9
708	Paul Kennedy	76	Montclair, NJ	USA		2,889m	2:25.3
709	Tania Pieterse	53	Eastbourne	GBR		2,884m	2:25.6
710	Y P	52		CHN		2,882m	2:25.7
711	Corrie Wijbenga	42		NED		2,878m	2:25.9
711	Alfredo Sauceda	35	Louisville , KY	USA		2,878m	2:25.9
713	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,876m	2:26.0
714	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,875m	2:26.0
715	Steve Haupt	60		USA		2,873m	2:26.1
716	Jay Strock	48		USA		2,871m	2:26.2
716	Marylee Von Ploennies	49		USA		2,871m	2:26.2
718	Ihar Krotsik	56	Minsk	UNAFF		2,870m	2:26.3
719	Mark Guim	38		USA		2,867m	2:26.4
720	Pierluigi Cozzi	-		ITA		2,865m	2:26.5
721	yun mu	36		CHN		2,864m	2:26.6
722	Stan Mazo	42		USA		2,863m	2:26.6
723	Ole Kloster	73		DEN		2,857m	2:27.0
723	Michael Peritore	46		USA		2,857m	2:27.0
723	Juan Pablo Battiti	36		ARG		2,857m	2:27.0
726	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,855m	2:27.1
726	tom mancini	53		USA		2,855m	2:27.1
728	Peter Loss	58		SUI		2,852m	2:27.2
729	Peter Offermann	77	Montclair, NJ	USA		2,848m	2:27.4
729	John Sabaka	41	Rockford, IL	USA		2,848m	2:27.4
731	Kyle Rafferty	48		USA		2,847m	2:27.5
732	Daniel Smith	43	Halifax	GBR		2,846m	2:27.5
732	Spencer Abrams	51		USA		2,846m	2:27.5
734	Penny Hoffman	56		USA		2,843m	2:27.7
735	Adam Feldman	39		ISR		2,834m	2:28.2
735	Huang Kun	37	XiangYang	CHN		2,834m	2:28.2
737	Maria Hank	24		USA		2,823m	2:28.7
738	Revak Tyagi	40	Gilroy, CA	USA		2,822m	2:28.8
738	Gerardo Ramogida	45		ARG		2,822m	2:28.8
740	Peter Goossens	50		NED		2,821m	2:28.8
741	Stuart Cunniffe	58	York	GBR		2,820m	2:28.9
742	Hans Laskewitz	69		NED		2,819m	2:28.9
743	Suzanne Taylor	31		GBR		2,818m	2:29.0
744	Caleb Richardson	47		USA		2,812m	2:29.3
745	stacey dipersia	68	Salt Point, NY	USA		2,811m	2:29.4
746	R S	22		GBR		2,810m	2:29.4
747	Philipp Lenhardt	35		GER		2,809m	2:29.5
748	John H. McNaul	75	Russellville, TN	USA		2,804m	2:29.7
749	Roxy Horner	62		GBR		2,797m	2:30.1
750	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,793m	2:30.3