Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Cathy Virden	62	Springfield, VA	USA		2,899	2:24.8
700	Harm-Jan Pieters	45	Bunde	NED		2,899	2:24.8
703	Aditya Desai	33		USA		2,898	2:24.9
704	Paul Kennedy	76	Montclair, NJ	USA		2,889	2:25.3
705	Tania Pieterse	53	Eastbourne	GBR		2,884	2:25.6
706	Y P	52		CHN		2,882	2:25.7
707	Corrie Wijbenga	42		NED		2,878	2:25.9
707	Alfredo Sauceda	35	Louisville , KY	USA		2,878	2:25.9
709	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:26.0
710	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,875	2:26.0
711	Steve Haupt	60		USA		2,873	2:26.1
712	Marylee Von Ploennies	49		USA		2,871	2:26.2
712	Jay Strock	48		USA		2,871	2:26.2
714	Ihar Krotsik	56	Minsk	AIN		2,870	2:26.3
715	Mark Guim	38		USA		2,867	2:26.4
716	Pierluigi Cozzi	-		ITA		2,865	2:26.5
717	yun mu	36		CHN		2,864	2:26.6
718	Stan Mazo	42		USA		2,863	2:26.6
719	Michael Peritore	46		USA		2,857	2:27.0
719	Ole Kloster	73		DEN		2,857	2:27.0
719	Juan Pablo Battiti	36		ARG		2,857	2:27.0
722	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,855	2:27.1
722	tom mancini	53		USA		2,855	2:27.1
724	Peter Loss	58		SUI		2,852	2:27.2
725	Peter Offermann	77	Montclair, NJ	USA		2,848	2:27.4
725	John Sabaka	41	Rockford, IL	USA		2,848	2:27.4
727	Kyle Rafferty	48		USA		2,847	2:27.5
728	Spencer Abrams	51		USA		2,846	2:27.5
728	Daniel Smith	43	Halifax	GBR		2,846	2:27.5
730	Penny Hoffman	56		USA		2,843	2:27.7
731	Adam Feldman	39		ISR		2,834	2:28.2
731	Huang Kun	37	XiangYang	CHN		2,834	2:28.2
733	Maria Hank	24		MEX		2,823	2:28.7
734	Revak Tyagi	40	Gilroy, CA	USA		2,822	2:28.8
734	Gerardo Ramogida	45		ARG		2,822	2:28.8
736	Peter Goossens	50		NED		2,821	2:28.8
737	Stuart Cunniffe	58	York	GBR		2,820	2:28.9
738	Hans Laskewitz	69		NED		2,819	2:28.9
739	Suzanne Taylor	31		GBR		2,818	2:29.0
740	Caleb Richardson	47		USA		2,812	2:29.3
741	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
742	Robin Stringer	22		GBR		2,810	2:29.4
743	Philipp Lenhardt	35		GER		2,809	2:29.5
744	John H. McNaul	75	Russellville, TN	USA		2,804	2:29.7
745	Roxy Horner	62		GBR		2,797	2:30.1
746	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:30.3
747	hans blickman	69		USA		2,791	2:30.4
748	Mike DuBois	48		USA		2,786	2:30.7
749	willy robinson	57	Blue Ridge , GA	USA		2,782	2:30.9
750	Vania C	43	AB	CAN		2,779	2:31.1