Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Harm-Jan Pieters	45	Bunde	NED		2,899	2:24.8
702	Aditya Desai	33		USA		2,898	2:24.9
703	Paul Kennedy	76	Montclair, NJ	USA		2,889	2:25.3
704	Tania Pieterse	53	Eastbourne	GBR		2,884	2:25.6
705	Y P	52		CHN		2,882	2:25.7
706	Corrie Wijbenga	42		NED		2,878	2:25.9
706	Alfredo Sauceda	35	Louisville , KY	USA		2,878	2:25.9
708	Steve Jeffus	71	Surprise, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,876	2:26.0
709	April Williams	54	Homosassa, FL	USA	TEAM MELALEUCA	2,875	2:26.0
710	Steve Haupt	60		USA		2,873	2:26.1
711	Marylee Von Ploennies	49		USA		2,871	2:26.2
711	Jay Strock	48		USA		2,871	2:26.2
713	Ihar Krotsik	56	Minsk	AIN		2,870	2:26.3
714	Mark Guim	38		USA		2,867	2:26.4
715	Pierluigi Cozzi	-		ITA		2,865	2:26.5
716	yun mu	36		CHN		2,864	2:26.6
717	Stan Mazo	42		USA		2,863	2:26.6
718	Michael Peritore	46		USA		2,857	2:27.0
718	Ole Kloster	73		DEN		2,857	2:27.0
718	Juan Pablo Battiti	36		ARG		2,857	2:27.0
721	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	2,855	2:27.1
721	tom mancini	53		USA		2,855	2:27.1
723	Peter Loss	58		SUI		2,852	2:27.2
724	Peter Offermann	77	Montclair, NJ	USA		2,848	2:27.4
724	John Sabaka	41	Rockford, IL	USA		2,848	2:27.4
726	Kyle Rafferty	48		USA		2,847	2:27.5
727	Spencer Abrams	51		USA		2,846	2:27.5
727	Daniel Smith	43	Halifax	GBR		2,846	2:27.5
729	Penny Hoffman	56		USA		2,843	2:27.7
730	Adam Feldman	39		ISR		2,834	2:28.2
730	Huang Kun	37	XiangYang	CHN		2,834	2:28.2
732	Maria H	24		MEX		2,823	2:28.7
733	Revak Tyagi	40	Gilroy, CA	USA		2,822	2:28.8
733	Gerardo Ramogida	45		ARG		2,822	2:28.8
735	Peter Goossens	50		NED		2,821	2:28.8
736	Stuart Cunniffe	58	York	GBR		2,820	2:28.9
737	Hans Laskewitz	69		NED		2,819	2:28.9
738	Suzanne Taylor	31		GBR		2,818	2:29.0
739	Caleb Richardson	47		USA		2,812	2:29.3
740	stacey dipersia	68	Salt Point, NY	USA	The Diamonds (Over Sixties Erging Group)	2,811	2:29.4
741	Robin Stringer	22		GBR		2,810	2:29.4
742	Philipp Lenhardt	35		GER		2,809	2:29.5
743	John H. McNaul	75	Russellville, TN	USA		2,804	2:29.7
744	Roxy Horner	62		GBR		2,797	2:30.1
745	David Galle	73	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,793	2:30.3
746	hans blickman	69		USA		2,791	2:30.4
747	Mike DuBois	48		USA		2,786	2:30.7
748	willy robinson	57	Blue Ridge , GA	USA		2,782	2:30.9
749	Vania C	43	AB	CAN		2,779	2:31.1
749	Dara Porter	34		USA		2,779	2:31.1