Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Will Emerson	39		USA	Oregon Association of Rowers (OAR) Rowing Club	20:27.6	1:42.3
2	Lawson Morris-Whyte	28	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	20:30.4	1:42.5
3	Ben Clayton	21	Perth , WA	AUS	University of Western Australia Boat Club (UWABC)	20:33.8	1:42.8
4	Felix Krauter	28	Stuttgart	GER		20:34.3	1:42.8
5	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	20:45.0	1:43.7
6	Rasmus Schjøtt-Bugge	41	Oslo	NOR	Concept2 Norge AS	20:52.2	1:44.3
7	Steve Nutley	57	Suva	FIJ		21:03.8	1:45.3
8	Bérenger Lahouste	35	Dreux	FRA		21:07.2	1:45.6
9	Tom Beard	37		GBR		21:17.3	1:46.4
10	Franck Schaller	36		SIN		21:23.6	1:46.9
11	Brian McClelland	39	Berlin , MA	USA		21:41.7	1:48.4
12	Ross Hammerer	35		USA		21:41.9	1:48.4
13	Nic Huiskes	40	Amsterdam	NED		21:43.0	1:48.5
14	J S	40		USA		21:43.8	1:48.6
15	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		21:45.5	1:48.7
16	Aaron Fagan	41	Fairfield, CT	USA	Amazon Rowing Club	21:46.5	1:48.8
17	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	21:49.5	1:49.1
18	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	21:49.8	1:49.1
19	Dave Adams	41	Essex Jct, VT	USA		21:53.1	1:49.4
20	Stephen Osmond	42	QC	CAN		21:54.4	1:49.5
21	Stephen Salvati	40	CT	USA		21:55.0	1:49.5
22	Alex Kevan	43		GBR		21:56.5	1:49.7
23	Jesse Schechter	47	Niskayuna, NY	USA		21:57.3	1:49.7
24	Gareth middlecoate	32		GBR		21:59.7	1:49.9
25	Martin Birk Hansen	41		DEN	Køge Roklub	22:00.8	1:50.0
26	John Heffernan	40		GBR		22:05.9	1:50.4
27	Arnaud Richard	49	Bordeaux	FRA		22:07.2	1:50.6
28	Robert Dornbrach	41	Berlin	GER		22:07.7	1:50.6
29	Kay Sandstad	43	Orkland	NOR		22:08.6	1:50.7
30	Chris Kennedy	36	MB	CAN		22:09.8	1:50.8
31	FESTOR Franck	51	Metz	FRA		22:10.8	1:50.9
32	Norbert Szegfu	46	Szazhalombatta	HUN		22:11.0	1:50.9
33	Jeff Bolle	41	Atlanta, GA	USA	Potomac Boat Club	22:13.4	1:51.1
34	Gavin Roche	47		GBR		22:14.3	1:51.1
35	Stephen Flower	54	High Wycombe	GBR		22:18.8	1:51.5
36	Joe Priore	46	NY	USA		22:20.6	1:51.7
37	Eric Luck	51	Newburyport, MA	USA	Wide Load Athletic Club (WLAC)	22:20.9	1:51.7
38	Karlis Bubins	34		LAT		22:24.3	1:52.0
39	Pete Charles	44		AUS		22:24.8	1:52.0
40	Ruud Kampfraath	49	Amersfoort	NED		22:25.6	1:52.1
41	bryn hodges	42		GBR		22:26.0	1:52.1
42	Tobias Voeske	29		GER		22:28.6	1:52.3
43	Fabijan Matosevic	36		GBR		22:30.6	1:52.5
44	Matt Voelker	43		USA		22:31.8	1:52.6
45	Michele Piccinino	27		AUS	Team Diamonds	22:32.1	1:52.6
46	Henrik Martin Andersen	37		DEN	We Are Invictus	22:39.8	1:53.3
47	Maciek L	43		POL		22:41.6	1:53.4
48	Chris John	49		GBR		22:41.7	1:53.4
49	Pierre Boveroux	38	Louveigné 🇧🇪	BEL		22:42.5	1:53.5
50	Duncan Slobodzian	34	MA	USA		22:45.9	1:53.8