Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Todd Fiedler	33	TX	USA		22:48.3	1:54.0
52	Neil Delaney	44	Hingham, MA	USA		22:53.9	1:54.4
53	Raphi Lorenzi	24		AUT		22:54.9	1:54.5
54	Tomas Husar	30	Tisnov	CZE		22:55.1	1:54.5
55	Jeff Adams	45	The Woodlands, TX	USA		22:55.8	1:54.6
55	Felipe Valdes	51	Santiago	CHI		22:55.8	1:54.6
57	Drew Christensen	39		USA		22:56.0	1:54.6
58	Christina Rindom	49		DEN		22:56.1	1:54.6
59	James Ellis	40		USA		22:56.4	1:54.7
60	Andy Kidd	41		GBR	Royal Marines	22:56.9	1:54.7
61	Jonathan Archambault	43		USA		22:58.8	1:54.9
62	Jeff Hamilton	70	Orlando , FL	USA	Orlando Rowing Club	23:00.1	1:55.0
63	Mike Spence	63	Edinburgh	GBR		23:00.8	1:55.0
63	Marek L	35		POL		23:00.8	1:55.0
65	Giuseppe Z	35		ITA		23:00.9	1:55.0
65	Bård Høie Lervik	49		NOR		23:00.9	1:55.0
67	mihai k	40	Lexington, SC	USA		23:01.4	1:55.1
68	Kev Perry	47	Crewe	GBR		23:02.9	1:55.2
69	Bill Jackman	51	Brunswick, ME	USA	Maine Coast Rowing Association	23:03.3	1:55.2
70	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	23:05.2	1:55.4
70	Dan Paquette	43	West Springfield, MA	USA		23:05.2	1:55.4
72	Harjinder Singh	43	Wollongong , NSW	AUS		23:06.2	1:55.5
73	Ivan Brozovic	41		CRO		23:07.2	1:55.6
74	Richard Rothenburg	48		USA		23:08.0	1:55.6
75	John Campbell	35	Silver Spring, MD	USA	St. Mary's College	23:08.5	1:55.7
76	Adam LaMay	30		GUM	U.S. Navy	23:09.7	1:55.8
77	Jurjen Borst	41	Rijswijk	NED	De Delftsche Sport	23:10.1	1:55.8
78	Gabor Kovacs Z	36		HUN		23:11.3	1:55.9
79	Sam Heatley	42	Sheffield	GBR		23:12.2	1:56.0
80	Robin Tijssen	45		NED		23:13.3	1:56.1
81	Russell Boots	53	Cardiff	GBR		23:14.4	1:56.2
82	Laurian Régné	28		FRA		23:16.8	1:56.4
83	Isaac Buller	46	Hanford, CA	USA		23:18.5	1:56.5
84	Luiz Henrique Borges	36		BRA		23:20.6	1:56.7
85	Sam Austin	41		GBR		23:21.0	1:56.7
86	Luc Béchard	59	Val des monts, QC	CAN		23:21.3	1:56.7
87	Gareth Yates	51	Sydney, NSW	AUS		23:21.8	1:56.8
88	Mick Jackson	46	Brisbane , QLD	AUS		23:22.1	1:56.8
89	Chris Spalding	40		AUS		23:22.4	1:56.8
90	Brook Caro	36	NY	USA	Albany Rowing Center	23:23.1	1:56.9
91	Philip Roberts	40	Liverpool	GBR		23:25.9	1:57.1
92	Michael Oxley	55		AUS		23:27.3	1:57.2
93	Victor Silva	36	Brasília	BRA	Brave Herd	23:29.5	1:57.4
94	Will Tisdale	40	Selby	GBR		23:30.3	1:57.5
95	Dean Leaney	38	Brisbane	AUS	Darkhorse Rowing	23:31.2	1:57.6
96	JM MR 777	56		ESP		23:31.5	1:57.6
97	James Roche	47	QLD	AUS		23:31.6	1:57.6
97	Michael Walsh	60	Renton, WA	USA	Renton Rowing	23:31.6	1:57.6
99	Fabio Testa	42		ITA		23:32.0	1:57.6
100	Lance Ridgely	53	Earlham, IA	USA		23:32.2	1:57.6