Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Brusius	33	Bad Vilbel	GER		24:04.5	2:00.3
152	David Stirling	48		GBR		24:05.6	2:00.4
153	David Whatmore	62	Poole	GBR	The Diamonds (Over Sixties Erging Group)	24:06.1	2:00.5
154	Dermot Kelly	48	Nenagh	IRL	Shannon Rowing Club, Limerick, Ireland	24:06.9	2:00.5
155	Ben Jones	42		GBR		24:07.9	2:00.6
156	Jeff Johnson	39		USA		24:08.3	2:00.6
157	David Holden	48		USA		24:08.4	2:00.7
158	Patrick Laredo	59	Agen	FRA		24:10.0	2:00.8
159	Raymond van Houten	66	Den Haag	NED		24:11.1	2:00.9
160	Anthony Rotello	40		USA		24:11.7	2:00.9
161	Attila Kovacs	46	Budapest	HUN		24:13.5	2:01.1
162	Ian Bailey	47		AUS		24:13.7	2:01.1
163	Alessandro Scantamburlo	36	Venice	ITA		24:14.5	2:01.2
164	Damian Staniforth	62		GBR		24:16.3	2:01.3
165	Juan Pablo Saborío Chacón	30		CRC		24:16.9	2:01.4
166	Matthew Ashton	38		GBR		24:17.6	2:01.4
167	Philip Lutley	39	London	GBR		24:17.9	2:01.4
168	Shane Casey	49	MI	USA		24:19.6	2:01.6
169	Florian Hacker	48	Berlin	GER		24:20.5	2:01.7
170	Jeffrey Hughes	63	Saratoga Springs , NY	USA	Navy Old Goats	24:21.0	2:01.7
171	Brenden Dawson	43		AUS		24:22.7	2:01.8
172	David Bostwick	50		USA		24:23.7	2:01.9
173	Conor Devine	39		USA		24:24.5	2:02.0
174	Gregory Stansel	38	OR	USA		24:27.8	2:02.3
175	yk l	38		CHN		24:30.4	2:02.5
176	Simon Orchard	47		GBR		24:32.0	2:02.6
177	문 정희	44		KOR		24:32.8	2:02.7
178	Michal Szatkowski	40		POL		24:33.3	2:02.7
179	Lennart Nielsen	45	Skodborg	DEN		24:33.4	2:02.7
180	William Winger	36	ME	USA		24:33.6	2:02.8
181	Volker Hermann	40		GER		24:34.4	2:02.8
182	夏瑞	35	NanJing	CHN	Rowing Pro Shanghai	24:35.2	2:02.9
183	Jean-Marc Ferran	-	Copenhagen	DEN		24:36.0	2:03.0
184	Kofi Niles	24	Ashford	GBR		24:38.2	2:03.1
185	Kazutoshi Nishijima	45	Kasukabe	JPN		24:38.6	2:03.2
186	Matt Crofts	44	Cheshire	GBR		24:39.1	2:03.2
187	Dan Vatsky	50		USA		24:39.6	2:03.3
188	Mark Pluchino	32		USA		24:39.7	2:03.3
189	GJ Verhoeven	47		NOR		24:40.4	2:03.3
190	Jeff Putnam	62	Idaho Falls, ID	USA	TEAM MELALEUCA	24:40.5	2:03.3
191	Eric Kerr	24		CAN		24:40.9	2:03.4
191	Patrick Snyder	30		USA		24:40.9	2:03.4
193	marco mueller	45	Weiden	GER	GERMAN Rowers and FRIENDS United	24:41.3	2:03.4
194	D Buda	50		POL		24:41.9	2:03.4
195	Sven Bengelsdorff	49	HB	GER		24:43.1	2:03.5
196	Pablo Damaceno da Costa	42	Caxias do Sul - RS	BRA		24:43.2	2:03.6
197	jack hutchison	43		CAN		24:46.0	2:03.8
198	Teemu Vainio	39	Helsinki	FIN		24:46.4	2:03.8
199	Adérito Silva	52	Lisboa	POR		24:46.6	2:03.8
200	Rupe Hussey	-	Jacksonville, FL	USA	U.S. Navy Retired	24:46.9	2:03.9