Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Danny Naaman	51		ISR		31:37.1	2:38.0
652	Spencer Abrams	51		USA		31:38.9	2:38.2
653	Karsten Mølgaard	70		DEN	Les 3Y	31:39.4	2:38.2
654	Chris Cain	-		USA		31:41.0	2:38.4
655	Lisa Lombardo	55		USA		31:43.5	2:38.6
656	Kim Dassler	-	GA	USA		31:47.3	2:38.9
657	Steven Bernick	53		USA		32:00.2	2:40.0
658	Aurelie Didier	-		FRA		32:13.7	2:41.1
659	Emily Culbertson	51	Oak Park, IL	USA		32:19.4	2:41.6
660	Brooke Surian	55	Ann Arbor , MI	USA		32:23.4	2:41.9
661	Liz Sena	39	Chevy Chase, MD	USA		32:26.3	2:42.1
662	Lee Y	32		CHN		32:28.2	2:42.3
663	Knut Schwenzer	68	Blankenfelde-Mahlow	GER	The Diamonds (Over Sixties Erging Group)	32:31.4	2:42.6
664	Virginia Jackson	56		USA		32:32.1	2:42.6
665	Veronica R	47		USA		32:33.7	2:42.8
666	Scott Lary	69		USA		32:34.8	2:42.9
667	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	32:35.1	2:42.9
668	Susan Aldworth	61	Jacksonville Beach, FL	USA		32:35.8	2:42.9
669	Jennifer Li	-	Saint Cloud, FL	USA		32:36.1	2:43.0
670	katrina scally	51		AUS		32:36.6	2:43.0
671	Marcia Mueller	68	Portland, OR	USA	50Plus	32:40.8	2:43.4
672	Matt Hanneken	39		USA		32:45.9	2:43.8
673	Christopher Chalifoux	66	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	32:50.1	2:44.1
674	Jeremia Mleczko	41		USA		32:52.1	2:44.3
675	Ralph Winn	74		USA		32:53.7	2:44.4
676	Doug Geiger	68	Lumby, BC	CAN		33:14.2	2:46.1
677	Abby Ketner	35		USA	TEAM MELALEUCA	33:17.3	2:46.4
678	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	33:20.9	2:46.7
679	Adrienne Renz	45		USA		33:34.2	2:47.8
680	Susana Castro	51		ESP		33:42.8	2:48.5
681	Michele Long	70		USA		33:52.5	2:49.3
682	Danielli Spears	51		USA		33:57.6	2:49.8
683	Maggie Speirs	73	Sevenoaks Kent	GBR	The Diamonds (Over Sixties Erging Group)	34:06.7	2:50.5
684	David Lloyd	43	Greenbelt, MD	USA		34:15.6	2:51.3
685	Melissa Baca	55		USA		34:17.9	2:51.4
686	Hans Laskewitz	69		NED		34:22.5	2:51.8
687	Sylke Portner	64	Fresno, CA	USA	Team Raskas	34:34.4	2:52.8
688	Jack Hanneken	13		USA		34:41.2	2:53.4
689	Alex Snoghøj Nielsen	39		DEN		34:51.1	2:54.2
690	Cindi FORTMANN	49		USA		34:55.0	2:54.5
691	Amy Murphy	49	Birmingham, AL	USA		34:57.1	2:54.7
692	Mark Pritchard	58	Sydney , NSW	AUS		35:00.0	2:55.0
693	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	35:05.3	2:55.4
694	Bojan Bajovic	51		USA		35:08.4	2:55.7
695	Kathrin Höckh	37		GER		35:09.4	2:55.7
696	Debbie McQuery	63		USA	Cape Fear River Rowing Club	35:14.9	2:56.2
697	Eugenia Mantero	46		IRL		35:21.3	2:56.7
698	Amanda Johnson	39		CAN	TEAM MELALEUCA	35:32.6	2:57.7
699	Evelyn Huang	-		USA		35:43.0	2:58.5
700	Audrey Pittman	47		USA		36:26.3	3:02.1