Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Vicky Raynard	48		GBR		27:19.4	2:16.6
452	Lukas Neiger	37		SUI		27:20.0	2:16.6
453	Daniel Shapiro	34		USA		27:20.8	2:16.7
454	Tim Heidel	39	Alexandria, VA	USA	Capital Rowing Club	27:22.3	2:16.8
455	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	27:22.5	2:16.8
456	Terry T	63	San Diego, CA	USA		27:23.4	2:16.9
457	Thomas Miloski	52		USA		27:23.6	2:16.9
458	Shawn Lefebre	46		USA	USAF Veterans	27:24.4	2:17.0
459	Sam Thurgood	31		GBR		27:24.6	2:17.0
460	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:24.8	2:17.0
461	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	27:25.5	2:17.1
461	Laszlo Pokoradi	41		SUI		27:25.5	2:17.1
463	Kelsey Weener	29		USA		27:26.2	2:17.1
464	Karen Beckman	55		USA		27:27.8	2:17.3
465	Maj-Lis S	48		GER		27:27.9	2:17.3
466	Kevin Meaney	67	Morrisville 🇮🇪 🇨🇦 🇺🇸, VT	USA	The Diamonds (Over Sixties Erging Group)	27:28.2	2:17.3
467	Juliano Dalla Costa	35		BRA		27:28.6	2:17.3
468	Bruno Flavier	45		FRA		27:29.9	2:17.4
469	Mike Baudistel	36	West Milford, NJ	USA	reddit /r/ rowing	27:31.1	2:17.5
470	Dewayne Rader	45		USA		27:31.2	2:17.6
471	Jonathan Kim	52		USA		27:32.3	2:17.6
472	dan smith	69	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	27:34.3	2:17.8
473	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	27:35.4	2:17.9
474	Tyler Price	28	TX	USA		27:36.8	2:18.0
475	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:37.8	2:18.1
476	stuart fox	57	York	GBR		27:38.8	2:18.2
476	Kirk Nash	54	Anchorage, AK	USA		27:38.8	2:18.2
478	Gary Layman	57		USA		27:38.9	2:18.2
479	Elizabeth Lee	39	Toronto, ON	CAN		27:39.3	2:18.2
480	Sabela López	30		ESP	Club Remo A Cabana-Ferrol	27:39.9	2:18.3
481	Aengus McCloud	56		AUS		27:41.0	2:18.4
482	Zhiqiang Wang	-		USA		27:41.8	2:18.4
483	Seung Yeon Kim	43		KOR		27:42.5	2:18.5
484	Samantha Houston	44	Chichester	GBR		27:43.5	2:18.6
485	Caleb Tsui	32		CAN		27:44.2	2:18.6
486	Rob Moseley	66	Isleworth	GBR		27:45.6	2:18.8
487	Jesus S B	42		ESP		27:45.7	2:18.8
488	Arvo Harma	67		FIN		27:46.0	2:18.8
488	Ken Brenneman	59		USA		27:46.0	2:18.8
490	Alex Lau	25	Hai Kou	CHN		27:46.3	2:18.8
491	Stephan Seufert	59		GER		27:47.5	2:18.9
492	Sarah McEliece	30		USA		27:47.9	2:18.9
493	Kyung-Ha Lee	42		KOR		27:48.0	2:19.0
494	Frank Sudell	53		USA		27:49.4	2:19.1
495	Samantha Owen	45		GBR	Welsh Sea Rowing Association (W.S.R.A.)	27:49.7	2:19.1
496	Onno Buwalda	56	Hollands Kroon	NED		27:50.4	2:19.2
497	Véronique WILST	60	DUNKERQUE	FRA	Sporting Dunkerquois	27:50.5	2:19.2
498	Luz Rubello	61	Ottawa, ON	CAN	TEAM MELALEUCA	27:51.2	2:19.2
499	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	27:51.7	2:19.3
500	Herve Servajean	55		FRA		27:52.3	2:19.3