Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
301 Vincenzo Boccitto 36 ITA 25:49.9 2:09.1
302 Rita Pos 50 NED 25:50.4 2:09.2
302 Alexandros Avgoustakis 42 GRE 25:50.4 2:09.2
304 Nerawi Nerawi 42 FRA 25:50.7 2:09.2
305 Sarah Lewis 39 GBR 25:51.1 2:09.2
306 BC Adams 65 GBR 25:51.4 2:09.2
307 Robert Szakacs 30 USA 25:51.7 2:09.3
308 Frederik Jansen 40 BEL 25:52.5 2:09.3
309 Jason Chodakowski 36 USA 25:52.8 2:09.4
310 Tag keun Lee 41 KOR 25:54.8 2:09.5
310 Jonathan Morris 51 USA 25:54.8 2:09.5
312 STEVE ELLWOOD 62 AUS 25:54.9 2:09.5
313 Matt Hopkins 35 GBR 25:55.3 2:09.6
314 John Rozis 55 GRE 25:57.4 2:09.7
315 Andy Stewart 57 AUS 25:59.0 2:09.9
316 Steve Leavitt 37 USA 25:59.5 2:09.9
317 Damien Cullington 43 GBR 25:59.6 2:09.9
318 Joseph Gartin 60 USA 25:59.8 2:09.9
319 Mark Vineis 51 USA 25:59.9 2:09.9
320 Kevin Ducie 36 USA 26:00.2 2:10.0
321 T. Geyer 62 USA 26:01.6 2:10.1
322 Alessandro Bruzzo 34 ITA 26:01.8 2:10.1
323 Pier-Ann Hyman 40 CAN 26:02.1 2:10.1
324 Tim Boyles 45 USA 26:03.1 2:10.2
325 Randall Lee 37 USA 26:03.8 2:10.3
326 Jarrad Chugg 35 AUS 26:04.4 2:10.3
327 Clive Woodman 64 GBR 26:04.5 2:10.3
328 Jessica Clawson 38 USA 26:04.9 2:10.4
329 Tanja Kurtz 54 GER 26:05.5 2:10.4
330 / skn 50 GBR 26:06.2 2:10.5
330 Óscar Ardèvol 37 ESP 26:06.2 2:10.5
330 Nick Bennett 50 GBR 26:06.2 2:10.5
333 Cristina Prado 31 ESP 26:06.4 2:10.5
333 Janusz Jasinski 41 GBR 26:06.4 2:10.5
335 M Anderson - USA 26:06.5 2:10.5
336 Iain Richardson 57 ESP 26:06.6 2:10.5
337 Aaron Gehring 35 USA 26:08.3 2:10.6
338 N. Van Impe - BEL 26:08.5 2:10.7
339 Steve Card 44 USA 26:08.6 2:10.7
339 Zachary Menchini 38 USA 26:08.6 2:10.7
341 Russell Smith 50 USA 26:09.1 2:10.7
342 Alex Weber 26 USA 26:09.5 2:10.7
343 Tony Havrilla 31 USA 26:10.5 2:10.8
344 Gary Wood 63 AUS 26:11.6 2:10.9
345 Constance Ciarleglio 33 USA 26:14.0 2:11.1
346 Anders Nielsen 34 DEN 26:14.9 2:11.2
347 Sita Ram 46 USA 26:15.1 2:11.2
348 Simon Lebus 65 GBR 26:15.9 2:11.3
349 Glen Vermette 65 USA 26:16.2 2:11.3
350 Curro Vazquez 53 ESP 26:17.5 2:11.4