Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
201 Rudi Kern 61 GER 24:47.1 2:03.9
202 Andreas H 53 GER 24:47.7 2:03.9
203 Maciej Pas 43 GER 24:48.3 2:04.0
204 Luke Hampton 47 USA 24:48.4 2:04.0
205 xiaogeng Yuan 46 CHN 24:48.7 2:04.0
206 Anders Persson 54 SWE 24:49.2 2:04.1
207 弦 何 73 CHN 24:50.7 2:04.2
208 Lyudmil Dimitrov 40 BUL 24:51.3 2:04.2
209 Marvin Berkowitz 70 USA 24:51.7 2:04.3
210 Matthew Williams 33 GBR 24:51.8 2:04.3
211 David Byrne 37 GBR 24:52.3 2:04.3
212 Rob Blanchard 55 USA 24:53.0 2:04.4
213 Miguel Villegas 34 ESP 24:53.3 2:04.4
214 Robert Ajello 75 USA 24:54.8 2:04.5
215 Chris Winn 29 USA 24:55.7 2:04.6
216 Steve Dewacht 52 CAN 24:56.2 2:04.6
217 Daniel Torres 46 USA 24:58.4 2:04.8
218 Nicholas Shaw 47 GBR 24:58.8 2:04.9
219 John Gibson 50 AUS 24:59.8 2:04.9
220 Stephen Baum 39 USA 25:00.2 2:05.0
221 Jordan Van Lancker 26 BEL 25:01.1 2:05.0
222 LB Buckhannan 55 USA 25:01.6 2:05.1
223 Andreas Reß 36 GER 25:01.8 2:05.1
224 Bob Tomassi 52 USA 25:02.4 2:05.2
225 Olivier Van Rompaey 39 BEL 25:02.7 2:05.2
226 chris kraczkowski 36 USA 25:03.9 2:05.3
226 Nick Redman 52 GBR 25:03.9 2:05.3
228 Paul Trotter 47 GBR 25:04.1 2:05.3
229 David Tipton 31 USA 25:04.9 2:05.4
230 Hyuk Lee 39 USA 25:05.8 2:05.4
231 Willem Hage 71 NED 25:05.9 2:05.4
231 Tim Howell 50 GBR 25:05.9 2:05.4
233 Phil Dawes 36 GBR 25:06.2 2:05.5
234 Jamin Hessy 34 CHN 25:06.6 2:05.5
235 Richard Archer 32 GBR 25:07.3 2:05.6
236 Peter Bundy 36 USA 25:07.5 2:05.6
237 Matt Reamsbottom 43 GBR 25:07.8 2:05.6
238 Dongyul Kim 34 KOR 25:08.4 2:05.7
239 Bleddyn Williams 52 GBR 25:09.7 2:05.8
240 Damian Wilczewski 25 CAN 25:09.8 2:05.8
241 Petr Dvorak 37 CZE 25:09.9 2:05.8
242 simone artioli 37 ITA 25:13.2 2:06.1
243 Patrick Anderson 30 USA 25:13.7 2:06.1
244 Dan Kendall 47 GBR 25:14.1 2:06.1
245 jiawei Huang 33 CHN 25:14.2 2:06.1
246 Arnold Willy 60 USA 25:14.4 2:06.2
246 tony srithai 39 USA 25:14.4 2:06.2
248 Daniel Minton 57 USA 25:15.6 2:06.3
249 Neil Duncan 57 AUS 25:17.0 2:06.4
250 Lars Nilsson 40 SWE 25:17.5 2:06.4