Workout of the Day
« October 15, 2022 »
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Paul Clarke | 47 | St Andrews | GBR | 20:43.8 | 1:43.6 | |
2 | Bérenger Lahouste | 35 | Dreux | FRA | 20:44.5 | 1:43.7 | |
3 | sam walsh | 40 | GBR | 20:49.6 | 1:44.1 | ||
4 | Bruce Wayne | 43 | NSW | AUS | 21:13.3 | 1:46.1 | |
5 | Christopher McAlinden | 35 | GBR | 21:29.0 | 1:47.4 | ||
6 | Matt Tremelling | 41 | GBR | 21:30.1 | 1:47.5 | ||
7 | Mike Lamothe | 49 | CAN | 21:32.0 | 1:47.6 | ||
8 | Daniel Pett | 46 | GBR | 22:00.2 | 1:50.0 | ||
9 | Mijail Pedrini Poletti | 34 | Montevideo | URU | 22:19.6 | 1:51.6 | |
10 | Lon Allen | 53 | USA | 22:34.1 | 1:52.8 | ||
11 | Ruud Kampfraath | 49 | Amersfoort | NED | 22:43.9 | 1:53.6 | |
12 | Wim Giessen | 62 | NEP | 22:57.9 | 1:54.8 | ||
13 | James Hooton | 65 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 22:58.2 | 1:54.8 |
14 | Joshua Skepper | 29 | GBR | 23:15.7 | 1:56.3 | ||
15 | Radek Dutkiewicz | 48 | USA | 23:23.1 | 1:56.9 | ||
16 | Garth Hunter | 43 | GBR | 23:33.3 | 1:57.7 | ||
17 | Chase Rogers | 37 | USA | 23:34.2 | 1:57.8 | ||
18 | Joshua Grudle | 46 | USA | 23:41.5 | 1:58.4 | ||
19 | Justyna Hill | 35 | GBR | 23:48.8 | 1:59.0 | ||
20 | martin froschauer | 44 | GER | 23:52.0 | 1:59.3 | ||
21 | Mark Beavis | 45 | NZL | 23:52.5 | 1:59.3 | ||
22 | Matthew Rossi | 32 | Alexandria, VA | USA | 23:54.8 | 1:59.5 | |
23 | Jordan Bermudes | 28 | FRA | 23:59.1 | 1:59.9 | ||
24 | Steve Gilfedder | 56 | GBR | 24:03.2 | 2:00.2 | ||
25 | Catlin Meade | 36 | USA | 24:07.3 | 2:00.6 | ||
26 | Rob Staveley-Brown | 59 | Okehampton | GBR | Age Without Limits | 24:29.3 | 2:02.4 |
27 | Brad Czarnec | 51 | CT | USA | 24:38.5 | 2:03.2 | |
28 | Jorieke Van Nunen | 40 | NED | 24:49.4 | 2:04.1 | ||
29 | Herbert Hessels | 64 | NED | The Diamonds (Over Sixties Erging Group) | 25:32.5 | 2:07.7 | |
30 | AARON CHOI | 31 | KOR | 25:47.6 | 2:08.9 | ||
31 | Lauren Johnston | 28 | GBR | 25:50.2 | 2:09.1 | ||
32 | Thomas B | 44 | FRA | 26:08.3 | 2:10.6 | ||
33 | Jayson Carvalho | 34 | MOZ | 26:12.3 | 2:11.0 | ||
34 | Anthony Santabarbara | 53 | NY | USA | 26:12.6 | 2:11.0 | |
35 | Tristan Philippe | 44 | GBR | 26:18.8 | 2:11.5 | ||
36 | John Wesonga | 41 | CA | USA | 26:25.6 | 2:12.1 | |
37 | Megan Slivka | 41 | Missoula, MT | USA | 26:31.0 | 2:12.5 | |
38 | Cynthia Baker | 39 | USA | 26:32.1 | 2:12.6 | ||
39 | Mark Sellner | 29 | Tempe, AZ | USA | 26:45.9 | 2:13.8 | |
40 | Matthew Koval | 57 | AUS | The Diamonds (Over Sixties Erging Group) | 27:04.3 | 2:15.3 | |
41 | Mike Rittenhouse | 55 | USA | 27:06.4 | 2:15.5 | ||
42 | Evgeniy Rukavishnikov | 44 | St. Petersburg | UNAFF | 27:18.9 | 2:16.5 | |
43 | Myra Palomaria | 31 | AFG | 27:37.1 | 2:18.0 | ||
44 | Erik Halber | 47 | Cape Elizabeth, ME | USA | 27:38.9 | 2:18.2 | |
45 | Karoline Gustafson | 37 | USA | 27:56.0 | 2:19.6 | ||
46 | Fred McGriff | 58 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:07.6 | 2:20.6 |
47 | finbarr whelan | 53 | IRL | 28:08.0 | 2:20.6 | ||
48 | Donna Bowen | 42 | USA | 28:19.8 | 2:21.6 | ||
49 | Robert Gerard | 34 | USA | 28:33.0 | 2:22.7 | ||
50 | Nicola Cuddihy | 49 | London | GBR | Pikelet IRC | 28:34.3 | 2:22.8 |