Workout of the Day

« October 15, 2022 »

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Duane Barker	49		CAN		28:51.3	2:24.2
52	Andrew Boerst	51		USA		28:56.2	2:24.6
53	Jess Pacheco	35		USA		29:58.3	2:29.8
54	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:30.1	2:32.5
55	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	31:10.0	2:35.8
56	Louise Hellström	40		SWE		31:15.5	2:36.2
57	Jimmie Brown	37		USA		31:20.4	2:36.7
58	Leslie Woody	52	Marana , AZ	USA		31:31.4	2:37.6
59	Yanis Benchikh	26		SUI		31:33.8	2:37.8
60	Heather Campbell	54		USA		32:08.7	2:40.7
61	Kylie Daguey	46		USA		32:15.1	2:41.2
62	Hamzeena Marzuq	52		CAN		34:08.1	2:50.6
63	Kara Marchadesch	37		PHI		34:09.9	2:50.8
64	Kelly Faubert	41		CAN		37:24.9	3:07.0
65	Brenda Mans	41		BEL	Belgian Air Force	49:28.8	4:07.4