Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Paul Clarke	47	St Andrews	GBR		20:43.8	1:43.6
2	Bérenger Lahouste	35	Dreux	FRA		20:44.5	1:43.7
3	sam walsh	40		GBR		20:49.6	1:44.1
4	Bruce Wayne	43	NSW	AUS		21:13.3	1:46.1
5	Christopher McAlinden	35		GBR		21:29.0	1:47.4
6	Matt Tremelling	41		GBR		21:30.1	1:47.5
7	Mike Lamothe	49		CAN		21:32.0	1:47.6
8	Daniel Pett	46		GBR		22:00.2	1:50.0
9	Mijail Pedrini Poletti	34	Montevideo	URU		22:19.6	1:51.6
10	Lon Allen	53		USA		22:34.1	1:52.8
11	Ruud Kampfraath	49	Amersfoort	NED		22:43.9	1:53.6
12	Wim Giessen	62		NEP		22:57.9	1:54.8
13	James Hooton	65	CHICHESTER	GBR	The Diamonds (Over Sixties Erging Group)	22:58.2	1:54.8
14	Joshua Skepper	29		GBR		23:15.7	1:56.3
15	Radek Dutkiewicz	48		USA		23:23.1	1:56.9
16	Garth Hunter	43		GBR		23:33.3	1:57.7
17	Chase Rogers	37		USA		23:34.2	1:57.8
18	Joshua Grudle	46		USA		23:41.5	1:58.4
19	Justyna Hill	35		GBR		23:48.8	1:59.0
20	martin froschauer	44		GER		23:52.0	1:59.3
21	Mark Beavis	45		NZL		23:52.5	1:59.3
22	Matthew Rossi	32	Alexandria, VA	USA		23:54.8	1:59.5
23	Jordan Bermudes	28		FRA		23:59.1	1:59.9
24	Steve Gilfedder	56		GBR		24:03.2	2:00.2
25	Catlin Meade	36		USA		24:07.3	2:00.6
26	Rob Staveley-Brown	59	Okehampton	GBR	Age Without Limits	24:29.3	2:02.4
27	Brad Czarnec	51	CT	USA		24:38.5	2:03.2
28	Jorieke Van Nunen	40		NED		24:49.4	2:04.1
29	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	25:32.5	2:07.7
30	AARON CHOI	31		KOR		25:47.6	2:08.9
31	Lauren Johnston	28		GBR		25:50.2	2:09.1
32	Thomas B	44		FRA		26:08.3	2:10.6
33	Jayson Carvalho	34		MOZ		26:12.3	2:11.0
34	Anthony Santabarbara	53	NY	USA		26:12.6	2:11.0
35	Tristan Philippe	44		GBR		26:18.8	2:11.5
36	John Wesonga	41	CA	USA		26:25.6	2:12.1
37	Megan Slivka	41	Missoula, MT	USA		26:31.0	2:12.5
38	Cynthia Baker	39		USA		26:32.1	2:12.6
39	Mark Sellner	29	Tempe, AZ	USA		26:45.9	2:13.8
40	Matthew Koval	57		AUS	The Diamonds (Over Sixties Erging Group)	27:04.3	2:15.3
41	Mike Rittenhouse	55		USA		27:06.4	2:15.5
42	Evgeniy Rukavishnikov	44	St. Petersburg	UNAFF		27:18.9	2:16.5
43	Myra Palomaria	31		AFG		27:37.1	2:18.0
44	Erik Halber	47	Cape Elizabeth, ME	USA		27:38.9	2:18.2
45	Karoline Gustafson	37		USA		27:56.0	2:19.6
46	Fred McGriff	58	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	28:07.6	2:20.6
47	finbarr whelan	53		IRL		28:08.0	2:20.6
48	Donna Bowen	42		USA		28:19.8	2:21.6
49	Robert Gerard	34		USA		28:33.0	2:22.7
50	Nicola Cuddihy	49	London	GBR	Pikelet IRC	28:34.3	2:22.8