Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Ryan Neece	42		USA		22:15.3	1:51.2
2	Craig Sifers	38	Kansas City, MO	USA		22:33.2	1:52.7
3	Sam Posthuma	38		USA		22:35.6	1:52.9
4	Chris Salmon	38		GBR		22:53.3	1:54.4
5	Stéphane RENARD	48	LUYNES	FRA		22:53.5	1:54.4
6	Anthony Stark	44		AUS		23:09.1	1:55.7
7	Dane Greenfield	36	Drag Factory	AUS	Drag Factory	23:12.7	1:56.0
8	Mark Bernhardt	43	CHICHESTER	GBR		23:13.3	1:56.1
9	Bérenger Lahouste	35	Dreux	FRA		23:19.0	1:56.5
10	Paul Voyage	58	O'Fallon, IL	USA	Crossfit Voyage	24:05.1	2:00.4
11	Evzen Demcenko	46	Prague, CZE 🇨🇿	CZE		24:26.2	2:02.1
12	Craig Sullivan	44	Solihull	GBR		25:21.3	2:06.7
13	Fei Fan Choi	33		NED		25:46.3	2:08.8
14	Robby Beauchamp	48	Decatur, GA	USA	Rowbot Fitness	25:49.7	2:09.1
15	Flemming Næsby Blach	53	Copenhagen	DEN	Mud Club	25:52.2	2:09.3
16	Michael Robins	48		AUS		25:54.9	2:09.5
17	Kelley Baker	52	CA	USA		25:59.2	2:09.9
18	Sanghyub Park	39		KOR		26:03.4	2:10.2
19	Peter Halliday	54		GBR		26:15.7	2:11.3
20	Morgane Toullec	38		FRA	MAD Team IRC	26:17.9	2:11.4
21	Bedard Dany	57	Saint sauveur , QC	CAN		26:26.7	2:12.2
22	Thibault Le Barbu	43	La Marolle-en-Sologne	FRA		26:43.4	2:13.6
23	Arnaud TIXIER	55		FRA		27:16.5	2:16.3
24	T A	0		USA		27:16.9	2:16.4
25	Anders Ødemark	36		NOR		27:51.6	2:19.3
26	Geoff Choo	52	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	28:17.9	2:21.4
27	Brett Rush	53	Columbus , OH	USA		28:54.7	2:24.5
28	junghwan lee	49		KOR		28:57.5	2:24.7
29	Jonathan Robson	48	Naperville, IL	USA		29:39.3	2:28.2
30	M T	51		USA		29:41.5	2:28.4
31	Scott Petri	45	Austin, TX	USA		29:54.6	2:29.5
32	Lavrans Haga	40		NOR		30:28.9	2:32.4
33	Peter Blomqvist	54		SWE		30:35.1	2:32.9
34	Norio Kodera	43		JPN		30:50.6	2:34.2
35	Patrick Mais	28		GER		33:26.3	2:47.1
36	Richard Moro	55		USA		33:50.2	2:49.1
37	Sheila Anderson	60		USA		35:13.2	2:56.1
38	Nathalie H.	49		CAN	mERGmaids	37:27.8	3:07.3
39	Barb Williams	54		CAN		38:31.7	3:12.6
40	Amanda Demler	47		USA		52:00.7	4:20.0