Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Zacari Smit	31	Newcastle, NSW	AUS	Australian Defence Force Rowing Club - Air Force	23:32.6	1:57.7
102	Micha Vosse	29		GER		23:33.4	1:57.7
103	John Griffiths	48		GBR		23:33.6	1:57.8
104	Matt Allyn	46		USA		23:34.3	1:57.8
105	Thomas Walker	38	Lüdenscheid	GER		23:34.9	1:57.9
106	Christos Kastanis	50	Vari Attica 🇬🇷	SIN		23:36.1	1:58.0
107	Alessandro Colomba	49	Copertino	ITA		23:36.4	1:58.0
108	Michael Dixon	46		CAN		23:37.2	1:58.1
109	hua huang	51	shanghai	CHN	亦可赛艇	23:37.6	1:58.1
109	Jim Grattan	76	Gainesville, GA	USA	Greenville Indoor Rowing	23:37.6	1:58.1
111	connor holmes	31		CAN		23:38.2	1:58.1
112	Jeff Radighieri	47	Dallas, TX	USA		23:39.2	1:58.2
112	Marc McEachnie	35		USA		23:39.2	1:58.2
114	Simon Greener	65	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	23:39.5	1:58.2
115	Joe Jorge	39		USA		23:40.0	1:58.3
116	Roy Zhang	50	CA	USA		23:40.1	1:58.3
117	Brian Edmonds	32	Kirkland, WA	USA		23:40.4	1:58.3
118	Andrew Porter	38		AUS		23:40.8	1:58.4
119	manuel ovalle	49		CHI		23:41.9	1:58.4
120	Jake Coleman	40		NZL		23:42.0	1:58.5
120	Nolan Masse	36		USA		23:42.0	1:58.5
122	Gregg Mahdessian	53		USA		23:42.5	1:58.5
123	Steffen Schach	57	Nürtingen	GER		23:42.7	1:58.5
124	Gabriele Tarsia Incuria	45	Genova	ITA		23:42.9	1:58.5
125	Steve Hawkins	60		GBR		23:44.5	1:58.7
126	John Slater	44		GBR		23:44.6	1:58.7
127	Todd Orchard	38	QLD	AUS		23:45.1	1:58.7
128	Guido Burkhardt	57		GER		23:45.6	1:58.8
129	Drew M	52		USA		23:46.2	1:58.8
130	Matt Jameson	40	Doncaster	GBR		23:47.4	1:58.9
131	Adrian Chambers	48		USA	United States Marine Corps	23:48.4	1:59.0
132	Wade Roth	54	Pittsburgh, PA	USA		23:48.8	1:59.0
133	MARK DOHERTY	43		USA		23:49.7	1:59.1
134	JUSTIN BLOEM	36	Perth	AUS		23:50.2	1:59.1
134	Christian Hesse	51		GER		23:50.2	1:59.1
136	Alex Finch	44	Tunbridge Wells	GBR	Free Spirits	23:51.0	1:59.2
137	Nolan Gretzinger	43	Hartsdale, NY	USA		23:51.1	1:59.2
138	Lee Lindenau	56	Portland	USA		23:51.4	1:59.2
139	Cameron Elliott	53	Sarnia, ON	CAN		23:51.9	1:59.3
140	James Keiser	57	MD	USA		23:52.7	1:59.3
141	Rich Galuszka	36	Tiffin, OH	USA		23:53.5	1:59.4
142	Andris Skattebo	51	Haslum	NOR	Basement Rowing Club	23:53.6	1:59.4
143	Gernot Millen	40		GER		23:54.0	1:59.5
143	Christian Artmann	53	Munich	DOM	Age Without Limits	23:54.0	1:59.5
145	Oscar Manouchehrian	30	Malmö	SWE		23:54.2	1:59.5
146	Gregory Darlington	34	Las Vegas, NV	USA		23:54.4	1:59.5
147	Jüst Qidding	44	Hurden	PAK		23:56.1	1:59.6
148	Cory Thorsen	39		AUS		23:56.9	1:59.7
149	Dean Raikes	37		GBR		23:57.3	1:59.7
150	Dan C	33		USA		24:00.4	2:00.0