Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Brian McDonald	47	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	26:48.7	2:14.0
402	Brandon Jackson	33		USA		26:48.9	2:14.0
402	JessE FosteR	41		USA		26:48.9	2:14.0
404	Groma Kolibri	49	WA	USA		26:50.2	2:14.1
405	Stephen Gower	65	Swansea	GBR	RowAlong	26:50.3	2:14.1
406	Eric Day	49		USA		26:51.3	2:14.2
407	William Kauffman	42		USA		26:51.8	2:14.3
408	Kristen Richey	31		USA		26:52.5	2:14.3
409	Dan Cocks	44		GBR		26:52.8	2:14.4
410	Stephen Porter	61	Dubai	UAE		26:53.0	2:14.4
411	Charlotte McDermitt	58	DE	USA	CrossFit Reconstructed	26:54.4	2:14.5
412	Silvia Bornhofen	47	Saarburg	GER		26:55.6	2:14.6
413	Pedro Jiménez	40		ESP		26:57.5	2:14.7
414	Aaron Campbell	34		GBR		26:57.7	2:14.8
415	Jamie Blinn	40		USA		26:57.9	2:14.8
416	Tim Peters	57	Red Deer, AB	CAN		26:58.1	2:14.8
416	Tony Zheng	28		USA		26:58.1	2:14.8
418	nicos Beever	59		GBR		26:59.0	2:14.9
419	Paul Dubois	24		FRA		26:59.6	2:14.9
420	Russell Clark	64	Fresno, CA	USA	Team Raskas	26:59.7	2:14.9
421	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy	27:00.8	2:15.0
421	Adam Britton	37		USA		27:00.8	2:15.0
423	Matthias Wink	35		GER		27:02.0	2:15.1
424	Michael Poliquin	42	Houlton, ME	USA		27:03.8	2:15.3
425	sf camca	43		USA		27:04.7	2:15.3
426	T H	48		GER		27:04.8	2:15.4
427	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	27:05.0	2:15.4
427	tom esker	47		USA		27:05.0	2:15.4
429	Hans Schiphorst	67	Bussum	NED		27:05.3	2:15.4
430	Tom Murphy	50		USA		27:06.6	2:15.5
431	Adolfo Diestro	49	Cantabria	ESP		27:06.9	2:15.5
432	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	27:07.5	2:15.6
433	D A	41	OR	USA	reddit /r/ rowing	27:08.0	2:15.6
434	Malte Hoffmann	38		SUI		27:09.0	2:15.7
435	Jeremy T	43	ON	CAN		27:09.2	2:15.7
436	Matthew Lebo	41	SC	USA		27:09.3	2:15.7
437	wolfgang Botzler	61		GER	Age Without Limits	27:09.4	2:15.7
438	William Engle	50	Haverford, PA	USA		27:09.5	2:15.7
439	Jason Grubbs	53	Metairie , LA	USA		27:10.9	2:15.9
440	Carl Frederick	46	Bronx, NY	USA		27:11.8	2:15.9
441	Steven Verstrepen	47		BEL		27:14.7	2:16.2
442	Maura Siletto	50		ITA	Società Canottieri Armida	27:15.6	2:16.3
443	Anne Goffin	41		USA		27:16.6	2:16.3
444	Nick Lents	24		USA		27:16.7	2:16.3
445	Christina Jones	58	North Curl Curl , NSW	AUS	The Diamonds (Over Sixties Erging Group)	27:17.4	2:16.4
446	Matthew Biggar	46	Ajax, ON	CAN		27:17.7	2:16.4
447	Rob Vickery	40		USA		27:18.2	2:16.5
448	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	27:18.4	2:16.5
449	Vicky Raynard	48		GBR		27:19.4	2:16.6
450	Lukas Neiger	37		SUI		27:20.0	2:16.6