Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Herbert Hessels	64		NED	The Diamonds (Over Sixties Erging Group)	26:47.7	2:13.9
401	Mark Campos	55	Rio Rancho, NM	USA	U.S. Army Veterans	26:47.7	2:13.9
403	Brian McDonald	47	Havertown, PA	USA	Malta Boat Club, Philadelphia, PA	26:48.7	2:14.0
404	Brandon Jackson	33		USA		26:48.9	2:14.0
404	JessE FosteR	41		USA		26:48.9	2:14.0
406	Groma Kolibri	49	WA	USA		26:50.2	2:14.1
407	Stephen Gower	65	Swansea	GBR	RowAlong	26:50.3	2:14.1
408	Eric Day	49		USA		26:51.3	2:14.2
409	William Kauffman	42		USA		26:51.8	2:14.3
410	Kristen Richey	31		USA		26:52.5	2:14.3
411	Dan Cocks	44		GBR		26:52.8	2:14.4
412	Stephen Porter	61	Dubai	UAE		26:53.0	2:14.4
413	Charlotte McDermitt	58	DE	USA		26:54.4	2:14.5
414	Silvia Bornhofen	47	Saarburg	GER		26:55.6	2:14.6
415	Pedro Jiménez	40		ESP		26:57.5	2:14.7
416	Aaron Campbell	34		GBR		26:57.7	2:14.8
417	Jamie Blinn	40		USA		26:57.9	2:14.8
418	Tim Peters	57	Red Deer, AB	CAN		26:58.1	2:14.8
418	Tony Zheng	28		USA		26:58.1	2:14.8
420	nicos Beever	59		GBR		26:59.0	2:14.9
421	Paul Dubois	24		FRA		26:59.6	2:14.9
422	Russell Clark	64	Fresno, CA	USA	Team Raskas	26:59.7	2:14.9
423	Mark Overstreet	51	Chicagoland, IL	USA	U.S. Navy Veteran	27:00.8	2:15.0
423	Adam Britton	37		USA		27:00.8	2:15.0
425	Matthias Wink	35		GER		27:02.0	2:15.1
426	Michael Poliquin	42	Houlton, ME	USA		27:03.8	2:15.3
427	sf camca	43		USA		27:04.7	2:15.3
428	T H	48		GER		27:04.8	2:15.4
429	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	27:05.0	2:15.4
429	tom esker	47		USA		27:05.0	2:15.4
431	Hans Schiphorst	67	Bussum	NED		27:05.3	2:15.4
432	Tom Murphy	50		USA		27:06.6	2:15.5
433	Adolfo Diestro	49	Cantabria	ESP		27:06.9	2:15.5
434	Ugo Passarin	60	Novara	ITA	The Diamonds (Over Sixties Erging Group)	27:07.5	2:15.6
435	D A	41	OR	USA	reddit /r/ rowing	27:08.0	2:15.6
436	Malte Hoffmann	38		SUI		27:09.0	2:15.7
437	Jeremy Garbas-Tyrrell	43	ON	CAN		27:09.2	2:15.7
438	Matthew Lebo	41	SC	USA		27:09.3	2:15.7
439	wolfgang Botzler	61		GER	Age Without Limits	27:09.4	2:15.7
440	William Engle	50	Haverford, PA	USA		27:09.5	2:15.7
441	Jason Grubbs	53	Metairie , LA	USA		27:10.9	2:15.9
442	Carl Frederick	46	Bronx, NY	USA		27:11.8	2:15.9
443	Steven Verstrepen	47		BEL		27:14.7	2:16.2
444	Maura Siletto	50		ITA	Società Canottieri Armida	27:15.6	2:16.3
445	Anne Goffin	41		USA		27:16.6	2:16.3
446	Nick Lents	24		USA		27:16.7	2:16.3
447	Christina Jones	58	North Curl Curl , NSW	AUS		27:17.4	2:16.4
448	Matthew Biggar	46	Ajax, ON	CAN		27:17.7	2:16.4
449	Rob Vickery	40		USA		27:18.2	2:16.5
450	Frederique Mattei	61	C N MELUN	FRA	FRENCH INDOOR ROWERS TEAM	27:18.4	2:16.5