Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	A J	63		USA	The Diamonds (Over Sixties Erging Group)	29:58.8	2:29.9
602	William Given	32		USA		30:01.6	2:30.1
602	Mia K	23		USA	CrossFit Decimate	30:01.6	2:30.1
604	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	30:02.4	2:30.2
605	Daniel Smith	43	Halifax	GBR		30:02.6	2:30.2
606	Stevie Edwina	35		USA		30:06.3	2:30.5
607	Phillip Cicione	57		USA		30:06.7	2:30.5
608	Rial Black	60	Winnipeg, MB	CAN		30:07.1	2:30.5
609	Riccardo Russo	44		ITA		30:07.4	2:30.6
610	David Bachmann	47	Onalaska, WI	USA		30:08.4	2:30.7
611	ahn wh	48		KOR		30:09.7	2:30.8
612	Juan Pablo Battiti	36		ARG		30:13.0	2:31.0
613	Emily Walker	40		USA		30:17.0	2:31.4
614	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:21.9	2:31.8
615	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	30:22.0	2:31.8
616	Bill King	75	Marvin , NC	USA		30:24.6	2:32.0
617	Paul Newman	52	Edinburgh	GBR	British Army	30:28.2	2:32.3
618	Sylvia B	58	Fairfax 🇩🇪	USA		30:30.0	2:32.5
619	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	30:30.8	2:32.5
620	Robert Birdsell	36		USA		30:31.3	2:32.6
621	Brian Kuhfahl	43		USA		30:32.3	2:32.6
622	Vic Cheshire	42		GBR	Fitness Matters	30:33.8	2:32.8
623	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	30:37.2	2:33.1
624	Katrina Oshier	39		USA		30:40.2	2:33.3
625	Menno van Leeuwen	-		NED		30:40.7	2:33.3
626	April Mayo	44		USA		30:41.3	2:33.4
627	Meg Larsen	49		USA		30:41.9	2:33.4
628	靓杨	33		CHN		30:43.8	2:33.6
629	Alastair Port	56		USA		30:44.3	2:33.6
630	Kevin De Laet	44		BEL		30:45.9	2:33.8
631	Jean Perlee	66	NJ	USA		30:47.3	2:33.9
632	tom mancini	53		USA		30:50.5	2:34.2
633	Mike Maidens	70	Edmonton, AB	CAN		30:53.6	2:34.4
634	Dawn Cunniffe	54	York	GBR		30:55.8	2:34.6
635	Troy Zhu	46		CHN		30:56.1	2:34.6
636	Mike DuBois	48		USA		30:59.4	2:34.9
636	Annabel Dessert	33		USA		30:59.4	2:34.9
638	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	30:59.9	2:34.9
639	Rhoda Lawrence	64	Seattle , WA	USA	The Diamonds (Over Sixties Erging Group)	31:03.2	2:35.2
640	Ari Peltola	54		FIN		31:04.4	2:35.3
641	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	31:05.4	2:35.4
642	hendrik schulmeyer	37		GER		31:07.5	2:35.6
643	Ahira Torres	47		USA		31:11.0	2:35.9
644	Chris Wilson	35	Tampa, FL	USA		31:13.4	2:36.1
645	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	31:15.8	2:36.3
646	Karri Howlett	46	SK	CAN		31:19.2	2:36.6
647	Jim Eckert	72	Gainesville, Florida	USA	Street Parking	31:21.8	2:36.8
648	ALAIN GRANDJEAN	66	Cerilly	FRA		31:23.7	2:36.9
649	Sean Stampfli	34	NH	USA		31:25.3	2:37.1
650	Christopher Eidman	48		USA	1st Special Forces Regiment	31:35.1	2:37.9