Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Joanne Richardson	63	Valencia	ESP	Age Without Limits	29:54.3	2:29.5
602	Giuseppe Collavo	60	Treviso	ITA		29:58.5	2:29.8
603	A J	63		USA	The Diamonds (Over Sixties Erging Group)	29:58.8	2:29.9
604	William Given	32		USA		30:01.6	2:30.1
604	Mia K	23		USA	CrossFit Decimate	30:01.6	2:30.1
606	Kathy Pittinger	62	Plano, TX	USA	The Diamonds (Over Sixties Erging Group)	30:02.4	2:30.2
607	Daniel Smith	43	Halifax	GBR		30:02.6	2:30.2
608	Stevie Edwina	35		USA		30:06.3	2:30.5
609	Phillip Cicione	57		USA		30:06.7	2:30.5
610	Rial Black	60	Winnipeg, MB	CAN		30:07.1	2:30.5
611	Riccardo Russo	44		ITA		30:07.4	2:30.6
612	David Bachmann	47	Onalaska, WI	USA		30:08.4	2:30.7
613	ahn wh	48		KOR		30:09.7	2:30.8
614	Juan Pablo Battiti	36		ARG		30:13.0	2:31.0
615	Emily Walker	40		USA		30:17.0	2:31.4
616	Susan Brennan	62	Rustington	GBR	The Diamonds (Over Sixties Erging Group)	30:21.9	2:31.8
617	Stephanie Breckbill	50	CO	USA	TEAM MELALEUCA	30:22.0	2:31.8
618	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	30:24.6	2:32.0
619	Paul Newman	52	Edinburgh	GBR	British Army	30:28.2	2:32.3
620	Sylvia B	58	Fairfax 🇩🇪	USA	The Diamonds (Over Sixties Erging Group)	30:30.0	2:32.5
621	Carlie Graves	65	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	30:30.8	2:32.5
622	Robert Birdsell	36		USA		30:31.3	2:32.6
623	Brian Kuhfahl	43		USA		30:32.3	2:32.6
624	Vic Cheshire	42		GBR	Fitness Matters	30:33.8	2:32.8
625	Robert La Rock	56	Fort Worth, TX	USA	U.S. Navy Veteran	30:37.2	2:33.1
626	Katrina Oshier	39		USA		30:40.2	2:33.3
627	Menno van Leeuwen	-		NED		30:40.7	2:33.3
628	April Mayo	44		USA		30:41.3	2:33.4
629	Meg Larsen	49		USA		30:41.9	2:33.4
630	靓杨	33		CHN		30:43.8	2:33.6
631	Alastair Port	56		USA		30:44.3	2:33.6
632	Kevin De Laet	44		BEL		30:45.9	2:33.8
633	Jean Perlee	66	NJ	USA		30:47.3	2:33.9
634	tom mancini	53		USA		30:50.5	2:34.2
635	Mike Maidens	70	Edmonton, AB	CAN		30:53.6	2:34.4
636	Dawn Cunniffe	54	York	GBR		30:55.8	2:34.6
637	Troy Zhu	46		CHN		30:56.1	2:34.6
638	Annabel Dessert	33		USA		30:59.4	2:34.9
638	Mike DuBois	48		USA		30:59.4	2:34.9
640	Willem uit Gorredijk	65	Gorredijk	NED	De Dragt	30:59.9	2:34.9
641	Rhoda Lawrence	64	Seattle , WA	USA		31:03.2	2:35.2
642	Ari Peltola	54		FIN		31:04.4	2:35.3
643	Kevin Brody	63	Willow Spring, NC	USA	U.S. Air Force Veteran	31:05.4	2:35.4
644	hendrik schulmeyer	37		GER		31:07.5	2:35.6
645	Ahira Torres	47		USA		31:11.0	2:35.9
646	Chris Wilson	35	Tampa, FL	USA		31:13.4	2:36.1
647	Betsy Reeves	71	Baton Rouge, LA	USA	The Diamonds (Over Sixties Erging Group)	31:15.8	2:36.3
648	Karri Howlett	46	SK	CAN		31:19.2	2:36.6
649	Jim Eckert	72	Gainesville, Florida	USA		31:21.8	2:36.8
650	ALAIN GRANDJEAN	66	Cerilly	FRA		31:23.7	2:36.9