Workout of the Day

« October 15, 2022 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos. Name Age Country Result Pace
551 Martin Brugger 36 AUT 28:44.6 2:23.7
552 Angela Lilienthal 55 GER 28:45.8 2:23.8
553 Richard Yeung 74 CAN 28:46.1 2:23.8
554 Tom Murray 63 USA 28:46.3 2:23.8
555 Sebastian Ettl 43 GER 28:46.8 2:23.9
556 G. Grossman 74 USA 28:47.1 2:23.9
557 Aravind Alapat 42 USA 28:47.2 2:23.9
558 Natasa Vucenik 45 CRO 28:48.2 2:24.0
559 Carson Harris 69 USA 28:49.9 2:24.1
560 Chuck Woodworth 75 USA 28:51.1 2:24.2
561 Hansina Plogv 69 FRO 28:52.7 2:24.3
562 Denny Dayhuff 69 USA 28:52.8 2:24.4
563 Holger Zechel 45 GER 28:54.6 2:24.5
564 Siobhan Mulreany 34 USA 28:57.6 2:24.8
565 David Warholak - USA 28:58.3 2:24.8
566 Christopher Beaver 35 USA 29:04.0 2:25.3
567 Gregor Samyn 57 BEL 29:07.4 2:25.6
568 Andy Smith 50 GBR 29:07.6 2:25.6
569 Kirsty Nicholson 36 GBR 29:08.0 2:25.6
570 Jaeho Shin 37 KOR 29:09.3 2:25.7
571 Holger Siebert 53 GER 29:10.4 2:25.8
572 Shaye Woodward 51 USA 29:11.5 2:25.9
573 wei huang 50 USA 29:16.9 2:26.4
574 Lee Maxwell 50 USA 29:17.9 2:26.4
575 Mark Brown 60 USA 29:18.4 2:26.5
576 Samantha Haacke 48 RSA 29:19.7 2:26.6
577 Terri Gillette 45 USA 29:22.0 2:26.8
578 Christian Hieber 53 GER 29:24.0 2:27.0
579 Ronald Green 65 GBR 29:24.1 2:27.0
580 Alfredo Sauceda 35 USA 29:25.9 2:27.1
581 Russ Watroba 61 USA 29:26.1 2:27.1
582 Jenneviere Villegas - USA 29:26.8 2:27.2
583 Robert Reilly 38 USA 29:27.0 2:27.2
584 Jason Sanders 42 USA 29:27.2 2:27.2
585 Elizabeth Burgess 38 GBR 29:28.4 2:27.3
586 Matt Worley 55 USA 29:29.3 2:27.4
587 Bob Berrigan 61 USA 29:31.9 2:27.6
588 Louise McGonigal 79 CAN 29:34.2 2:27.8
589 Maciej Korensztajn 40 POL 29:35.8 2:27.9
590 john northcutt 60 USA 29:37.3 2:28.1
591 Peter Loss 58 SUI 29:39.9 2:28.3
592 Lora Freeman 47 CAN 29:40.3 2:28.3
593 Sara Beckham 44 USA 29:42.7 2:28.5
593 Eric Moxness 35 USA 29:42.7 2:28.5
595 Jeff Zollicoffer 54 USA 29:47.9 2:28.9
596 Jack Vestal 38 USA 29:48.0 2:29.0
597 Ulrika Viklund - FIN 29:50.3 2:29.1
598 Marc Balistrere 50 USA 29:51.1 2:29.2
599 Andrea Gomarasca 50 ITA 29:54.2 2:29.5
599 Jon Woody 56 USA 29:54.2 2:29.5