Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Richard Yeung	74	Richmond Hill,, ON	CAN		3,058	2:17.3
602	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,056	2:17.4
603	Erik Delnoij	52	Arnhem	NED		3,055	2:17.4
604	sean a	35		USA		3,054	2:17.5
605	Robin Oldham	47	Toronto, ON	CAN		3,052	2:17.6
606	Ross Kastner	39		USA		3,051	2:17.6
607	x w	29		CHN		3,049	2:17.7
608	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:17.8
609	Doug Musick	56		USA		3,046	2:17.8
610	David Lopez	34		USA		3,043	2:18.0
611	delphine allanic	45		FRA		3,041	2:18.1
612	Thomas Eybl	42		USA		3,040	2:18.1
613	sian french	50		GBR		3,037	2:18.2
613	Marjan Stoop	44		NED		3,037	2:18.2
615	Chris Giblin	49		CAN		3,036	2:18.3
616	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
617	anja ojstersek	39		SLO		3,033	2:18.4
618	Jessica Rizzo	39	NJ	USA		3,026	2:18.7
619	czysty82 Czysty82	40		POL		3,025	2:18.8
620	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,024	2:18.8
620	Laszlo Major	35		NOR		3,024	2:18.8
622	Emil Gjógvará	53		FRO		3,021	2:19.0
622	Terri Gillette	45	Morris, IL	USA		3,021	2:19.0
624	Luke Davidson	57	Saucier , MS	USA		3,019	2:19.1
625	Wendy Leslie	44		GBR		3,018	2:19.1
625	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,018	2:19.1
625	Madan Jampani	42	WA	USA		3,018	2:19.1
628	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
629	Kedrick Johnson	56		USA		3,012	2:19.4
630	Brett Huisman	55		USA		3,011	2:19.4
631	Nathan Swanson	39		USA		3,009	2:19.5
631	Ed Slootjes	53	Rotterdam	NED		3,009	2:19.5
633	Gabriela Murphy	13		USA		3,008	2:19.6
634	Elizabeth Adams	54		USA		3,006	2:19.7
635	heather force	51	Spring Lake, MI	USA		3,003	2:19.8
635	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,003	2:19.8
637	Tyler Price	28	TX	USA		3,002	2:19.9
638	Brian Kemp	60	Edina, MN	USA		3,001	2:19.9
638	Sandra Phelan	48		GBR		3,001	2:19.9
640	Gregg Bucken-Knapp	57	Gothenburg	SWE		3,000	2:20.0
640	Stephan Lang	47		GER		3,000	2:20.0
642	Travis Church	44		USA	U.S. Air Force Veteran	2,998	2:20.0
643	Andrea Gomarasca	50	Trento	ITA		2,996	2:20.1
644	Tom Seabolt	69	Port Orange, FL	USA		2,995	2:20.2
644	Timothy McGrath	48	Little Rock, AR	USA		2,995	2:20.2
644	Anna Blaszczyk	39		POL		2,995	2:20.2
647	Scott Weiner	50		USA		2,993	2:20.3
647	Gaël Huber	32	San Francisco, CA	USA		2,993	2:20.3
649	Nicoletta Zamponi	62		ITA		2,992	2:20.3
650	Phillip Cicione	57		USA		2,988	2:20.5