Workout of the Day

« October 16, 2022 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Harry Lim	44	Orlando, FL	USA		3,059	2:17.2
602	Richard Yeung	74	Richmond Hill,, ON	CAN		3,058	2:17.3
603	Pamela Goodyear	59		GBR	The Diamonds (Over Sixties Erging Group)	3,056	2:17.4
604	Erik Delnoij	52	Arnhem	NED		3,055	2:17.4
605	sean a	35		USA		3,054	2:17.5
606	Robin Oldham	47	Toronto, ON	CAN		3,052	2:17.6
607	Ross Kastner	39		USA		3,051	2:17.6
608	x w	29		CHN		3,049	2:17.7
609	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,047	2:17.8
610	Doug Musick	56		USA		3,046	2:17.8
611	David Lopez	34		USA		3,043	2:18.0
612	delphine allanic	45		FRA		3,041	2:18.1
613	Thomas Eybl	42		USA		3,040	2:18.1
614	sian french	50		GBR		3,037	2:18.2
614	Marjan Stoop	44		NED		3,037	2:18.2
616	Chris Giblin	49		CAN		3,036	2:18.3
617	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	3,034	2:18.4
618	anja ojstersek	39		SLO		3,033	2:18.4
619	Jessica Rizzo	39	NJ	USA		3,026	2:18.7
620	czysty82 Czysty82	40		POL		3,025	2:18.8
621	Ronald Green	65	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,024	2:18.8
621	Laszlo Major	35		NOR		3,024	2:18.8
623	Emil Gjógvará	53		FRO		3,021	2:19.0
623	Terri Gillette	45	Morris, IL	USA		3,021	2:19.0
625	Luke Davidson	57	Saucier , MS	USA		3,019	2:19.1
626	Wendy Leslie	44		GBR		3,018	2:19.1
626	William Westerman	54	Huddersfield	GBR	Age Without Limits	3,018	2:19.1
626	Madan Jampani	42	WA	USA		3,018	2:19.1
629	Jay Knoll	75	Vero Beach, FL	USA	The Diamonds (Over Sixties Erging Group)	3,016	2:19.2
630	Kedrick Johnson	56		USA		3,012	2:19.4
631	Brett Huisman	55		USA		3,011	2:19.4
632	Nathan Swanson	39		USA		3,009	2:19.5
632	Ed Slootjes	53	Rotterdam	NED		3,009	2:19.5
634	Gabriela Murphy	13		USA		3,008	2:19.6
635	Elizabeth Adams	54		USA		3,006	2:19.7
636	heather force	51	Spring Lake, MI	USA		3,003	2:19.8
636	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,003	2:19.8
638	Tyler Price	28	TX	USA		3,002	2:19.9
639	Brian Kemp	60	Edina, MN	USA		3,001	2:19.9
639	Sandra Phelan	48		GBR		3,001	2:19.9
641	Gregg Bucken-Knapp	57	Gothenburg	SWE		3,000	2:20.0
641	Stephan Lang	47		GER		3,000	2:20.0
643	Travis Church	44		USA	U.S. Air Force Veteran	2,998	2:20.0
644	Andrea Gomarasca	50	Trento	ITA		2,996	2:20.1
645	Tom Seabolt	69	Port Orange, FL	USA		2,995	2:20.2
645	Timothy McGrath	48	Little Rock, AR	USA		2,995	2:20.2
645	Anna Blaszczyk	39		POL		2,995	2:20.2
648	Scott Weiner	50		USA		2,993	2:20.3
648	Gaël Huber	32	San Francisco, CA	USA		2,993	2:20.3
650	Nicoletta Zamponi	62		ITA		2,992	2:20.3