Workout of the Day
« October 16, 2022 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | C Chasteen | 48 | USA | 3,061m | 2:17.2 | ||
| 601 | Gary Walters | 45 | Spanish Fork, UT | USA | 3,061m | 2:17.2 | |
| 601 | Andy Bull | 49 | GBR | 3,061m | 2:17.2 | ||
| 604 | Honorio Inés | 57 | ESP | 3,060m | 2:17.2 | ||
| 605 | Harry Lim | 44 | Orlando, FL | USA | 3,059m | 2:17.2 | |
| 606 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,058m | 2:17.3 | |
| 607 | Pamela Goodyear | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,056m | 2:17.4 | |
| 608 | Erik Delnoij | 52 | Arnhem | NED | 3,055m | 2:17.4 | |
| 609 | sean a | 35 | USA | 3,054m | 2:17.5 | ||
| 610 | Robin Oldham | 47 | Toronto, ON | CAN | 3,052m | 2:17.6 | |
| 611 | Ross Kastner | 39 | USA | 3,051m | 2:17.6 | ||
| 612 | x w | 29 | CHN | 3,049m | 2:17.7 | ||
| 613 | Ken Mitchell | 72 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,047m | 2:17.8 |
| 614 | Doug Musick | 56 | USA | 3,046m | 2:17.8 | ||
| 615 | David Lopez | 34 | USA | 3,043m | 2:18.0 | ||
| 616 | delphine allanic | 45 | FRA | 3,041m | 2:18.1 | ||
| 617 | Thomas Eybl | 42 | USA | 3,040m | 2:18.1 | ||
| 618 | sian french | 50 | GBR | 3,037m | 2:18.2 | ||
| 618 | Marjan Stoop | 44 | NED | 3,037m | 2:18.2 | ||
| 620 | Chris Giblin | 49 | CAN | 3,036m | 2:18.3 | ||
| 621 | Jim McLaughlin | 67 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,034m | 2:18.4 |
| 622 | anja ojstersek | 39 | SLO | 3,033m | 2:18.4 | ||
| 623 | Jessica Rizzo | 39 | NJ | USA | 3,026m | 2:18.7 | |
| 624 | czysty82 Czysty82 | 40 | POL | 3,025m | 2:18.8 | ||
| 625 | Ronald Green | 65 | Yorkshire 🏴🚣🚴 | GBR | 3,024m | 2:18.8 | |
| 625 | Laszlo Major | 35 | NOR | 3,024m | 2:18.8 | ||
| 627 | Emil Gjógvará | 53 | FRO | 3,021m | 2:19.0 | ||
| 627 | Terri Gillette | 45 | Morris, IL | USA | 3,021m | 2:19.0 | |
| 629 | Luke Davidson | 57 | Saucier , MS | USA | 3,019m | 2:19.1 | |
| 630 | Wendy Leslie | 44 | GBR | 3,018m | 2:19.1 | ||
| 630 | William Westerman | 54 | Huddersfield | GBR | 3,018m | 2:19.1 | |
| 630 | Madan Jampani | 42 | WA | USA | 3,018m | 2:19.1 | |
| 633 | Jay Knoll | 75 | Vero Beach, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,016m | 2:19.2 |
| 634 | Kedrick Johnson | 56 | USA | 3,012m | 2:19.4 | ||
| 635 | Brett Huisman | 55 | USA | 3,011m | 2:19.4 | ||
| 636 | Ed Slootjes | 53 | Rotterdam | NED | 3,009m | 2:19.5 | |
| 636 | Nathan Swanson | 39 | USA | 3,009m | 2:19.5 | ||
| 638 | Gabriela Murphy | 13 | USA | 3,008m | 2:19.6 | ||
| 639 | Elizabeth Adams | 54 | USA | 3,006m | 2:19.7 | ||
| 640 | Franz Klose-Gross | 68 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,003m | 2:19.8 |
| 640 | heather force | 51 | Spring Lake, MI | USA | 3,003m | 2:19.8 | |
| 642 | Tyler Price | 28 | TX | USA | 3,002m | 2:19.9 | |
| 643 | Sandra Phelan | 48 | GBR | 3,001m | 2:19.9 | ||
| 643 | Brian Kemp | 60 | Edina, MN | USA | 3,001m | 2:19.9 | |
| 645 | Gregg Bucken-Knapp | 57 | Gothenburg | SWE | 3,000m | 2:20.0 | |
| 645 | Stephan Lang | 47 | GER | 3,000m | 2:20.0 | ||
| 647 | Travis Church | 44 | USA | U.S. Air Force Veteran | 2,998m | 2:20.0 | |
| 648 | Andrea Gomarasca | 50 | Trento | ITA | 2,996m | 2:20.1 | |
| 649 | Tom Seabolt | 69 | Port Orange, FL | USA | 2,995m | 2:20.2 | |
| 649 | Anna Blaszczyk | 39 | POL | 2,995m | 2:20.2 |